Fitness trainer Senada Greca is practically the literal definition of ab goals and the best part is that she doesn’t just share her results with her fans.
Instead, she consistently shares workout videos with her 3.4 million followers so they can try to get the same amazing results that she has. The best part is, most of her workouts require no to minimal equipment, which fans can do anywhere, even beside the pool… or ocean!
Fitness Model Senada Greca Flaunts Her Chiseled Core In A Green Bikini
In a workout video set to David Guetta and Bebe Rexha’s “I’m Good (Blue),” the Zentoa founder pulled out all the stops by performing an intense core workout on a rock on the Southern Albanian Coastline.
“This workout can be done from your couch 🤫, but I wanted to show you this beautiful Albanian Coastline at the same time ☺️,” she joked in the caption. She said that, even while she was on vacation, she went for a run that morning before performing the workout seen in the video.
For this routine, Senada did 8-12 reps for 4 sets each of oblique crunches, hollow body holds, knees to chest assisted V-sit, and decline crunches.
Many fans and followers took to the comments to praise her workout video and her dedication to fitness. “Always next level core work🙌,” one follower wrote. “Awesome workout and locale as well as physique 🙌,” another follower commented. “Strong core work & amazing views 🤩 🌊,” a third follower added.
“Ok this is making me want ALL OF THIS… the stomach the bikini that water 💦🤩😜🎉💥,” another follower gushed. “Crushing this ab workout 🔥,” another fan chimed in. “Omg 😳 😍❤️🔥🔥absolute perfection 😍,” another follower shared.
“One of the best body mechanics I’ve seen! You’re inspiring the whole world… may my higher power bless you even more,” another fan added.
Senada Gets Inspirational While Showing Off Her Fit Physique In A Cut-Out Pink Dress
In another Instagram post, the popular fitness trainer shared photos of her wearing a pink dress with straps crisscrossed over her stomach, barely concealing the definition in her chiseled core. Fans can also see the muscles in her quads below her tight pink skirt as she complimented her lean legs with platform heels.
“My goal is to help as many women as I can gain strength and confidence inside and out and love themselves as the beautiful beings they are,” she wrote in the caption.
She then quoted the phrase, “We are luminous strands in a giant web of belonging.” She admitted that she’s “Not sure where I read this, but it resonated so loudly with me. Every day, a lot of us, whether consciously or unconsciously, get mired in our OWN world of not belonging, lacking, and wishfulness.”
“It is almost in our nature to not look at all the good things we have right in front of us, for our society, media and everything around us have a way of making us feel like we’re not enough. That we need to have X, Y and Z to be happy,” she wrote. “The fact of the matter is, if we look internally, we would realize that we have everything inside us that we need.”
“Simply existing, being, is one of the most beautiful phenomena that unites us. Just looking at our bodies, our earthly vehicles… how fascinating are they?” she asked. “The way this vessel of our soul helps carry us through life, is absolutely mind blowing to me.”
“This is why I take care of this, my Only body… to show it the love and respect for carrying me safely through life. And for myself, there is an inseparable connection between the body and the mind,” she continued. “Taking care of my body, in a healthy way, has strengthened my mind. It has given me the confidence that I never had as a teenager.”
“And that is why I never stop pushing. I will always strive to have a heather mind, in a healthy body, no matter what life throws at me,” she concluded. “Because We are those glorious, luminous strands that belong and are a part of this amazing web of existence. Let’s take care of our bodies, and minds, together and make them a true Home.”
One follower wrote, “You’re such a beautiful woman @senada.greca inside and out! 💚 Thank you for sharing your journey, kindness, and your amazing and inspiring words 🙌.”
Another added, “❤️ You are such an inspiration and I’m thankful to call you a friend too. You make the world a better place ✨.”
For followers who feel super inspired after reading her motivating piece, fans can check out another ab workout she performs by the pool in a bright blue bikini by clicking here.