Ashley Tisdale Opens Up About Her Mental Health In Raw Instagram Post

Today, October 10, is World Mental Health Day and celebrities are speaking out and opening up about their mental health to raise awareness.

One of those celebrities is "High School Musical" actress, Ashley Tisdale.

In a newly posted Instagram Reel, singer and actress Ashley Tisdale, 37, is speaking out about her mental health and how important it is to recognize and focus on your well-being.

"Today is #worldmentalhealthday. It’s so important we destigmatize our struggles with our mental health help to feel supported and be able to learn how we can prioritize our well being every single day," Tisdale wrote in the Instagram caption. "@Frenshe and @beingfrenshe were created to do just that, and this community we’ve grown together has helped me so so much in my mental health journey, and I hope it has for you too. We’ll continue to share stories and tips for anyone who needs them without shame or overwhelm. 💕."

Within the video, fans can hear Ashley Tisdale say, "October 10 is World Mental Health Day and I want to talk about mental health for a minute. Ever since I started paying attention to my mental well-being, I've learned ways to keep my head in a better place." The singer and actress listed ways she focuses on her mental health, which includes yoga and meditation.

Tisdale partnered with Frenshe to help the community open up, better themselves, and grow together. "This month on Frenshe we are continuing our conversation around mental health. Look for stories that will help you if you are feeling blue, plus tips on what to say to a friend who is really going through it and/or struggling."

For more information on Frenshe, click here.

The popular Disney Channel Original Movie, “High School Musical”, was an instant success when it debuted in 2006.

The film starred Zac Efron (Troy Bolton), Vanessa Hudgens (Gabriella Montez), Corbin Bleu (Chad Danforth), Monique Coleman (Taylor McKessie), Ashley Tisdale (Sharpay Evans), and Lucas Grabiel (Ryan Evans), and even went on to produce two sequels — “High School Musical 2” (2007) and “High School Musical 3” (2008).

Although the cast of “High School Musical” has not been together since the third film, “High School Musical 3,” which debuted in 2008, actress Ashley Tisdale admits they are all still in touch.

“Obviously we are all in different places of life, but the thing about what’s so great about every single one of them is that you can text them and be like ‘hey, I haven’t talked to you in so long’,” Tisdale said on a recent podcast. “Lucas [Grabiel] was just texting me like a couple of weeks ago, and we were just chatting, and it’s like time hasn’t passed."

Tisdale closed out by saying, “They really are all good people and I think that we went through something that was just a really wild time in our lives and so I think that we all kind of remind each other of that.”