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The Best Quercetins: A Fortification for Your Body’s Cells
Last updated: 30 Nov 2021
The word, "quercetin," maybe a mouthful. You might not have even heard the name before, which is kinda odd considering that this flavonoid, or plant pigment, is found in various vegetables, fruits, nuts, and seeds that we often find on our dining tables. Their antioxidant properties strengthen cells and make them more resistant to damage from free radicals. However, that's not all that quercetin supplements provide. We're breaking down the best quercetins in 2021 to give you a complete 101 on these essential supplements.
While quercetin is available in natural food sources, its supplements contain rich blends of plant extracts, vitamins, and nutrients that work amazingly with this flavonoid and provide you with a whole host of benefits. They also ease various types of inflammation-related ailments and help you beat the allergy season. Today, we'll be telling you all about the benefits that these supplements bring with them, along with a complete guide to buying one.
Excited to jump right in? Well, you should be. So, let's get things started!
Nutricost offers the best quality quercetin supplements at literally half the price of other brands in the market. This Quercetin dietary supplement is derived from plant pigments, such as red apples, grapes, berries, and papers. It possesses anti-inflammatory and antioxidant properties. As an anti-oxidant, Quercetin neutralizes free radicals, which are associated with chronic conditions, such as cancer, diabetes, and heart disease. Along with quercetin, these supplements also contain bromelain, an enzyme extracted from pineapple juice, which is known to support and supplement the anti-inflammatory properties of quercetin.
Nutricost features two size packages of up to 240 servings with each serving containing 880 mg of quercetin and 165 mg of bromelain. These capsules are vegan-friendly with no amounts of gluten or Genetically Modified Organism (GMO) products.
Also, rest assured, the quality of these quercetin supplements is 100% up to the mark because Nutricost ensures that its products are made in compliance with manufacturing guidelines provided by the Good Manufacturing Practices (GMP) and later verified by a third party.
Available in four serving sizes of up to 240 capsules
Manufactured in the USA
Suitable for teenagers
With each 500 mg serving, these high-quality quercetin capsules by Amazing Nutrition are made from a plant-based formula so that they can accommodate most people with diet preferences. The quercetin present in these supplements is proven to promote healthy growth with improved heart health and immunity. It also helps in curing irritation and discomfort caused due to free radicals.
The Amazing Nutrition ensures that their quercetin capsules are verified by GMP and other third parties. So, trust us when we say that they do not contain extra ingredients like GMOs or gluten that might cause harm to your health. You can get these supplements in four different packages consisting of up to 240 servings per pack.
Flavonoids like quercetin are physiologically useful and proven to be beneficial. They support and maintain the normal levels of physiological factors and enzymes required for proper sinus and respiratory functioning.
Never have flavonoids been made better– the mission at Vital Nutrients is to produce premium-quality nutraceuticals that would exceed both government and industry standards and provide clinically-efficient and effective results. Their products are based on science and are clinically proven.
Independent ethical laboratories in the U.S test all finished products and raw materials, regardless of source; each ingredient or raw material passes through the potency and purity tests. You can be rest assured you’re getting the best since the products are also tested for the validation of expiry dates.
Now quercetin supplements are specifically formulated for adults. Due to the antioxidant properties of quercetin, these supplements do a great job at reducing seasonal inflammation and supporting a healthy metabolism. They also contain a pineapple extract called bromelain which improves assimilation and boosts your immunity. However, needless to say, you must avoid taking these supplements if you are allergic to pineapple.
Manufactured in a GMP-confirmed facility, the Now quercetin capsules are completely organic, 100% vegan-friendly, gluten-free, soy-free, egg-free, dairy-free, citrus-free, and GMO-free. That’s a lot of free’s, right? They have a tasty fruit flavor and can be easily swallowed. You will get 120 servings per bottle with each serving featuring 400 mg of quercetin and 82.5 mg of bromelain.
The NatureBell vitamin supplements have a higher than average concentration of quercetin in their formula which is a great plus point. Each one of the 240 servings contains a massive 1000 mg of quercetin for quick and effective results. By taking these top-notch supplements, you are sure to get rid of unhealthy histamine levels and skin irritation. Also, you’ll feel your metabolism, heart health, immune system, and cellular health have gotten a lot better than before.
These supplements are manufactured in the USA and lab-tested by third parties to verify their potency and purity. NatureBell claims that its quercetin capsules are free of GMOs, gluten, sugar, soy, dairy, and other toxic ingredients. Moreover, these powerful supplements are only recommended for adults so you should keep them away from kids.
These quercetin supplements by Pure Encapsulations are phenomenal at improving your overall body health by rejuvenating your cellular, immune and cardiovascular health. Made under the GMP-specified procedures and tested in the laboratory for purity and quality assurance, the Pure Encapsulations Quercetin has a shiny CV under its belt.
The supplements are formulated to be gluten-free, egg-free, GMO-free, and do not contain any artificial ingredients or preservatives. Pure Encapsulations offer their supplements in two size packs having up to 120 servings, each of which is powered by 500mg of quercetin. Even though these supplements are a bit pricey, they certainly offer more than what you pay for, in our opinion.
Buyer's Guide: Finding the Top Quercetin Supplement
With so many options available, it can get a little daunting when you're in the market for a new quercetin supplement. So, to help you sort things out, here is our comprehensive buyer's guide:
Things To Consider When Buying Quercetins
Let's start this section off by looking at these two factors that you must consider when in the market for a new quercetin supplement:
Potency is all about the actual concentration of quercetin in the new supplement that you are looking to buy is. For most products, this potency will range from 500 to 1200 milligrams. An important thing to note is that a higher potency doesn't necessarily equal a better product. To get a better understanding of the exact potency of quercetin suitable for you, we recommend consulting your physician.
Method of Ingestion
As far as methods of ingestion go, quercetin supplements usually come in either powder, capsule, or gummy form. While the most common method, including that of all our top picks, is capsulated form, you can also go for gummy or powdered forms, depending on your preferences.
Let's speak facts now, shall we? Quercetin isn't a magic product. Rather, it is in the blend of ingredients found in its supplements that jointly work towards providing you with all sorts of benefits.
So, what ingredients should you be looking for? Well, first and foremost, we recommend bromelain, an enzyme that works phenomenally when tagged up with quercetin. Other ingredients to look out for are Magnesium Stearate, vitamin C, and Silicon Dioxide.
Moreover, you should also make sure that the supplement's composition doesn't include anything that you're allergic to. Also, make sure that it is all plant-based if you're vegan and doesn't contain any preservatives, gluten, or GMO products.
The general rule of thumb here is that the higher the potency of quercetin in the supplement, the lesser the daily dosage will be. For most quercetins, the daily recommended dosage is 2 pills/scoops/gummies every day. Regardless, make sure that you follow the instructions provided by the manufacturer or your physician.
What Are the Different Benefits that Quercetins Provide?
We all know that quercetins are great at fighting off allergies. So, here are two additional benefits that quercetins provide you with and that make them a must-have:
Since quercetin boasts anti-inflammatory properties, you can expect alleviation in painful symptoms of arthritis when taking quercetin supplements. Since reduced inflammation enhances your immunity, you can also expect other benefits like improved blood sugar, more energy, and increased resistance to different types of infections.
Remember when we told you that quercetin is great at fighting off the free radicals in your body and promoting antioxidants? Well, while not scientifically proven, this can result in a reduced number of cancer cells and a better overall cardiovascular system.
Quercetin Buying Tips
Now that you know all about the different benefits that quercetins provide, here are three tips that will help you differentiate the best supplements from the not-so-best ones:
While the taste of your new supplement won't make much of a difference if you are going for capsules, it will play an important role when you're buying quercetin in gummy or powdered form. So, make sure that it has a pleasant taste without including any artificial additives or sugar.
Ease of Swallowing
It is always a good option to seek out customer reviews that talk about the ease with which the tablet or capsule can be ingested or swallowed. You will probably be taking this new supplement daily. So, trust us when we say that the last thing you want is the fear of choking every time you pick up its container.
Quercetin Price Range
The price tag on a quercetin supplement will depend on the number of servings in it. So a better estimate can be made by dividing the price by the servings. So, the price range on these bad boys usually ranges from $0.5 all the way to upwards of $2 per serving.
While the brand name and the number of certifications to the supplement's name do inflate its price tag, you can also expect to pay a hefty premium for capsules with a higher concentration of quercetin.
People Also Asked
How much quercetin should I take every day?
While the best estimate of your recommended daily dosage of quercetin can only be provided by your physician, we recommend starting things off with supplements containing around 500 mg of quercetin. You can then increase the dosage with time.
Who shouldn't take quercetin?
You must not take quercetin supplements if you are pregnant or breastfeeding. Supplements that contain bromelain may cause a spike in the heart rate if you have high blood pressure. Lastly, you should avoid quercetin supplements that contain products that you are allergic to or if you are currently taking antibiotics.
What is the best quercetin supplement?
All of our top-picked quercetin supplements that have been mentioned in the article are a great value for money and extremely effective. However, if we were to choose one, the Nutricost Quercetin Supplement is definitely the clear winner.
The 880 mg of quercetin in it has been perfectly blended with bromelain to enhance your immune system and beat the crap out of those free radicals. We particularly love its vegan and clinically tested formula.
What are the benefits of quercetin?
Quercetins provide you with anti-inflammatory and antioxidant effects. These make your cells extremely resistant to allergies and infections. Quercetin is also great at controlling your blood sugar, enhancing your overall energy levels, and preventing heart diseases.
What food has the most quercetin?
Fruits that are citrus in nature and green vegetables are a great source of quercetin. It is also found in abundance in apples, cherries, and onions. If your natural diet is unable to provide you with your recommended dosage of quercetin, you can even take quercetin supplements.
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