Does drinking water increase the milk supply?

Drinking more water will not affect increasing the supply of milk. However, do drink plenty of water to keep yourself hydrated.

Do soft breasts indicate less supply of milk?

Usually, the mother's breast will be soft, less complete, and empty after the first 6 to 12 weeks. After 6 to 12 weeks, your body will regulate the amount of milk, and no extra milk will leak out from the breast.

What are the reasons behind the sudden drop in milk supply?

Lack of sleep, stress, diet, not feeding on demand, skipping periods, and a nursing session can be the reason behind the sudden drop in milk supply.

Reviews
Fitness & Wellness

Fitness & Wellness

Deciding to embrace a fitter lifestyle can be an overwhelming decision because of the sheer amount of options that exist out there. It can be difficult to figure out what form of activity you’re going to enjoy best - HIIT, Zumba, weightlifting, yoga, running, etc. On top of that, figuring out what to eat or to not eat can be even more confusing! We’ve put together some easy-to-understand and informative guides to help you embark on your wellness journey. Read what the experts say about the benefits of different kinds of workouts and diets to find the right option for yourself. Get started on being a better and healthier version of yourself today!