Michelle Young Shares Raw, Candid Photos During Mental Health Struggles

"The Bachelorette" alum Michelle Youngis opening up about her struggles with mental health and anxiety.

The former reality television star shared several photos of herself going through anxiety and trying to raise awareness of how hidden it can be on a day-to-day basis.

The former "Bachelorette" lead took to Instagram to share photos of herself when she was dealing with anxiety.

"The many faces of anxiety. In all of these moments I was internally battling intense anxiety in some form," she wrote on Instagram. "A huge reminder that mental health can be disguised in many different ways."

One of her fans appreciated the raw, emotional post shared by Young as they commented, "Thank you for sharing this Michelle. As someone who struggles with anxiety this makes me and I know so many others feel so seen. Thank you for reminding us that our struggles are never singular. ????".

While one of her fans commented, "Thank you so much for sharing this - appreciate you using your platform so positively! All my love ❤️".

Michelle Young continued to share some thoughts with her followers, hoping to help others who also struggle with mental health issues. She wrote:

A few gentle reminders that always seem to help me:

? It’s ok to rest and take a day for yourself. Even if that means you need to reschedule.
? It’s ok to celebrate the small wins. Even if some days that small win is making your bed.
?It’s ok to set boundaries. Even if others won’t always understand.
?It’s ok to open up about your silent battles. Even if it’s uncomfortable.

One of her fans spoke out about how hard these things can be, expressing, "This is all so hard to do - especially when you’re a woman, and even more so when you’re a woman of color."

But they went on to thank Michelle Young for being her authentic self and for speaking up. "Thank you for speaking up. I know these issues are even stigmatized even more heavily in our communities, but the impact of you sharing your story will undoubtedly chip away at some of that stubborn stigma," they wrote.

Fans of the former "Bachelorette" star continued to take to the comments section to share their own struggles and personal stories.

"Well said! Thank you so much for sharing! I can relate! Love you! ?," one fan commented.

Another user wrote, "What's ironic is you're smiling in the majority of your pics. It reminds me of myself. I smile through it all then isolate myself. One day at a time. ?".

As one of her followers said, "deeply relatable, thank you for sharing about your journey ♥️".

If you or someone you know has a mental illness, is struggling emotionally or has concerns about their mental health, there are ways to get help. Visit the National Institute of Mental Health for more information on how to get help.