Cheryl Burke Updates Mental Health Resource List With THIS Obvious Tool

Cheryl Burke might have exited "Dancing with the Stars" but the moves are permanent for her!

Days ago, the professional dancer who was known for her dynamic performance on the popular reality show revealed her go-to resources for dealing with mental health. In a recent update to the resource list, she has added a new and obvious tool to help people struggling with mental health issues.

In a new video posted to her Instagram page, she shared a short dance routine dressed in a dark plum ensemble of tight-fitting pants and a top with a crop gray hoodie. She started the clip by saying, "So another one of my resources, obviously when it comes to my mental health, is dancing." 

She then demonstrated the steps very slowly while saying the instructions before actually dancing it out in proper time, first facing the camera and backing it the second. The 38-year-old wrote in the caption:

"Another one of my resources that has honestly saved my life is… #DANCE, so I decided to create dance tutorials for all of YOU!"

She then invited her followers to share their moves and tag her so she could repost. In conclusion, she emphasized that being perfect was not the goal instead, mental health was the priority. 

Her followers in the comment section appreciated her dedication to sharing resources with them and her dancing skills. Like this fan who wrote, "Love this so much! You make it look so easy!" 

Another person noted, "It looks simple, but I guess I better practice! Thanks for sharing. ???." A third user stated, "Okay, you made that look so easy! I'm going to make my kids try with me tomorrow." 

While a fourth gushed, "I love this!! You look amazing, keep posting tutorials, please!!! ?." A fifth shared how dancing benefited them, writing, "Love it! When I dance, I forget about my worries and just let the music move me! Thank you for sharing your talent with us."

Previously the choreographer had shared a few other tools that helped her struggle. The Blast reported on how the star had a very eventful 2022 — from getting divorced to leaving "DWTS" after more than a decade on the show. 

She opened up about her experiences and revealed resources that helped her along the way. In the video, the television host detailed five resources that helped to maintain her mental health.

The "DWTS" alum highlighted therapy as her top resource, followed by Bree Malanson's online course "Beyond Form," Diamond Painting, Transcendental Meditation, and the Brainwaves Binaural Beats App. 

She encouraged her followers to take control of their mental health and to prioritize self-care. "It's all about evolving and learning, and that has been something I've been very excited to do lately," she said. "The only person that can fill your cup up is you." She wrote:

"My top 5 mental health resources I swear by! Visit my website for more at the link in my bio… #mentalhealth #mentalhealthawareness #resources." 

The model's journey toward mental wellness and well-being is nothing short of inspiring, and as reported by The Blast, it seems she might have succeeded in getting her mind right.

After news of her ex-husband, Matthew Lawrence moving on to a new relationship went public, the star displayed pictures of herself smiling and looking happy while posing on a scooter. In her caption, she wrote:

"If I could describe how I feel in one word, I honestly couldn't. Each day presents its bliss but also its challenges."

She explained that her journey helped her connect with her true essence and purpose and was excited to continue discovering more about herself. Burke declared that she was proud to say that she was alone but not lonely and that she was proud of herself for coming through her recent experiences unscathed.

She pointed out that initially, she would have jumped into a new relationship or numbed the pain with partying and drinking. However, she decided to choose a clearer and more conscious path, adding that she filled in a gratitude journal each night before bed and was surprised to find herself eager for the next morning.

This new approach has helped her connect with her true essence and purpose.