Sydney Cummings Provides Free, High-Quality Workouts For Pregnant Moms Everywhere

Fitness trainer Sydney Cummingsisn't just making workouts for pregnant moms... but as far as pregnancy workouts go, they're pretty effective.

Women aren't usually often seen hitting the gym when they're pregnant, but Sydney is lifting weights and doing modified versions of mountain climbers even while she is 36 weeks pregnant. Along with the help of her husband, Dustin Houdyshell, Sydney posts a new, free, high-quality workout on her Youtube page five days out of the week.

In addition to her YouTube videos, Sydney is also sharing videos on her Instagram page to get fitness on the go.

Although she’s over 36 weeks pregnant in the video, Sydney is still doing squats and lunges and keeping in shape.

“Travel doesn’t mean you can’t get some training in!” she wrote in the caption. “Try these 4 exercises for 5 rounds of 1 minute each to get a quick 20 minute workout in before you hit the beach. I’m 36 weeks pregnant so please know these exercises work great for all fitness levels!”

In the video, Sydney can be seen doing sumo squats and curls, a deadlift and row, lateral lunges and high rows, and a reverse lunge and press.

“I used 15 pound dumbbells and found a small spot outside the hotel gym to rock it out!” Sydney explained. “Share this if you’re traveling this summer!”

Many fans praised Sydney for encouraging pregnant moms to be fit and active.

“You are incredible!!! I love seeing your strength & commitment your health during all life stages!! Just another example of you walking the talk!!” one supporter commented.

“Showing women around the world that anything is possible!! Changing the tone for mothers everywhere,” another added.

On Tuesday, Sydney took to Instagram to celebrate eight months of fitness with her son, who has yet to be named.

“Celebrating completing my 8th program pregnant with you on my YouTube channel and this one hits different!” she wrote in the caption.

“More than likely this was my last FULL month of uploading brand new workouts to the channel for a couple months (don’t worry, I have programs ready for you while I am recovering) and although I plan to keep uploading throughout June as long as it feels good (and your new June workout calendar will be up for you today!) it’s a sentimental moment and I took a second yesterday to shed a few tears and reflect on making it to our birth month,” she continued.

“When I found out @d_houdyshell and I were expecting a baby, I was so scared of how hard it would be to stay fit be for those next 9 months,” she continued. “While it wasn’t always easy and I wasn’t always full of energy, I always felt better when I crushed a workout and moved my body. Just like when you’re not pregnant, some days feel amazing, other days feel tougher, but we can make it by showing up to do our best.”

“Now I’m rocking into June planning to do as many workouts as I can and making sure you’re taken care of with your new calendar this month so when I have to bow out to welcome our little man to the world, you’ll be set with your program with a workout that I’ve posted!” she added.

Sydney concluded, “I hope this little man will be proud of what his mom did for the world and herself throughout this pregnancy. What an inspiration he is to me already 💙”

Many fans thanked her for sharing her pregnancy journey with her followers. “Thank you for keeping this pregnant Mumma going and fit until birth month too! Hoping to keep going a bit more too. You're amazing 🙌” one wrote.

“So insanely in awe of you! Watching your bump grow and still push yourself (safely) has been a joy. It’s actually helped me with motivation,” another commented. “Thank you for everything guys! ❤️”

“You are amazing and such an inspiration!!!” said a third. “Your little boy will definitely be proud and I’m sure he’ll grow up with the same love for fitness! ❤️👏”