Kendall Jenner is opening up about her anxiety struggles!
The 26-year-old, who gained recognition alongside her family on the reality TV show “Keeping Up With The Kardashians,” recently got candid with fans about the tactics used to maintain her mental health.
Taking to Instagram, the runway model shared a soothing video from her home and explained the best ways to start one’s day on the right foot.
Kendall Jenner Reveals How She Copes With Social Anxiety
On Monday, April 4, the 818 Tequila founder blessed her 228 million followers with a serene video of her yard on a sunny day.
The brief clip gave off a relaxing feeling with the blue sky, pretty clouds, potted plants, and vines on the walls while the flowing fountain’s sound completed the tranquil atmosphere.
In the post’s lengthy caption, the Victoria’s Secret model admitted that she found solace in quiet spaces, especially when dealing with her social anxiety. The TV personality wrote,
Happy Monday y’all. My anxiety (especially social anxiety) has been on 100 lately. I’ve come to a place where I don’t feel bad about it. I love my space and my alone time.
Instead of hiding behind a mask, the 26-year-old bravely shared her feelings in a bid to help anyone struggling with anxiety.
The Kendall + Kylie clothing line co-founder explained that she kept researching for ways to start her day with “a calmer, more positive mindset” and wished to share “some good vibes” with her followers.
The older sibling of the Jenner sisters went on to list the habits she developed to manage her mental health and these suggestions included popular ways of reducing anxiety.
The California native advised fans to start the day with ten deep inhales and exhales or deep breathing exercises before touching their phones, in addition to keeping a daily journal.
The beautiful brunette also stated that it was healthy to express one’s gratitude for the blessings they had received and spend more time outdoors, soaking up the sun while enjoying a cup of tea.
Kendall concluded her motivational message with the words, “Give it a try. I’m optimistic about my day ahead and you should be too! love you.”
Naturally, the supermodel’s endearing post received passionate responses from fans, friends, and family as the video amassed over 6 million views and 5,000 comments.
Famous names like the fashion journalist Katie Grand, the musician Syd, celebrity hairstylist Jen Atkin, the actress Laura Harrier, and the Kardashians-Jenner clan’s momager Kris Jenner, filled the comment box with sweet messages and emojis.
The Renowned Model Was Bullied For Her Nude Photo
The runway star’s celebrity friends and family have always supported the media personality, especially when other people criticize her choices.
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As previously shared by The Blast, the Vogue model received heat in February after baring her assets in a nude photograph for “i-D magazine,” which she also shared on Instagram.
The alluring post received loving comments from the reality TV star’s avid supporters but a few people expressed their disapproval and implored the catwalk queen to cover up.
But fans’ complaints about her body did not bother the “Kirby Jenner” star as she previously revealed her love for cleavage exposure in a 2016 interview. The entrepreneur said,
“I’m weird, I love my tits being out. It’s like one of my things, I guess. I’m young! When I’m older, I want to be able to look at it and be like, ‘I looked good!'”
Kendall’s Relationship With NBA Star Devin Booker Is Thriving
Last month, The Blast reported that Kendall and her NBA star boyfriend Devin Booker were living the happy couple’s dream since their relationship began in 2020.
Despite being public figures, the lovebirds kept their relationship private and did not go Instagram official until February 14, 2021. However, Booker finally shared details about the couple’s romance in a candid interview.
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After being questioned about the difficulties of handling fame and dating a supermodel, the athlete confessed that he had been enjoying life to the fullest without problems.
As for if the basketball player would make an appearance on his girlfriend’s reality TV show, the answer remains unclear as executive producer Farnaz Farjam once stated that Kendall vowed to keep her love off the set.