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Boost Your Strength with The Best ZMA Supplements
Last updated: 22 Apr 2022
Whether you are a fitness influencer or an athlete planning to take part in the Olympics this year, you're probably already aware of the importance of training and diet. You know that you must hit the gym regularly, lift heavy weights for a low number of reps, and eat plenty of protein-rich whole foods. You must have seen plenty of your fellow people taking steroids to build muscle mass. These supplements can have fast results but can eventually ruin your health. Luckily, there are some lesser-known supplements that can still help you reach your muscle-building goals faster without having any adverse effects on your health. One such supplement is ZMA. Used by elite athletes around the world, the ZMA supplement helps boost testosterone levels, support muscle strength, increase endurance, improve recovery time, and enhance sleep quality. These highly effective supplements can help you get the most out of your workout while keeping your energy level high. That said, we've reviewed some most promising ZMA supplements of 2022 that'll unleash your inner beast!
The Nutricost ZMA Supplement is the perfect supplement for anyone looking to increase their performance in the gym, on the field or anywhere else. These top-of-the-line supplements contain 3 critical minerals that aid in muscle strength and workout recovery: vitamin B6, zinc & magnesium. Not only does it support healthy hormone levels and recovery, but it also improves sleep quality. Each capsule is gluten-free, non-GMO and is third-party tested for potency and purity. One bottle contains 180 capsules, and the recommended dose is two or three capsules, depending on gender. This means one bottle will last for 30-60 days.
Optimum Nutrition ZMA supplements are formulated to assist bodybuilders, athletes, weightlifters, and people who live an active lifestyle. Providing 30mg of zinc and 450mg of magnesium, as well as 10.5mg of vitamin B6, these dietary supplements help to fill the gaps of micronutrients intake. Zinc helps active adults with a strong immune system, increased strength, and provide support for energy metabolism.
On the other hand, magnesium supports healthy bones, protein formation and proper muscle function. These ingredients are formulated in their proper balance to provide maximum results. It is available in two different sizes: one with 90 capsules while the other one with 180 capsules, so you can choose the best one according to your needs. As a dietary supplement, take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.
MET- Rx ZMA supplements give you the edge you need to keep your body in its best shape. One bottle contains 90 capsules, and each capsule is formulated with the appropriate amount of zinc, magnesium, and vitamin B6 so you can spend more time powering up and less time in bed. Athletes often have trouble getting enough of these nutrients from their diets alone, so taking a supplement can help them get the nutrition they need for optimal muscle growth.
Formulated especially for those who train hard and recover slowly, these dietary supplements promote deeper sleep patterns and increase free testosterone levels and strength in athletes. It has no artificial flavors or sweeteners. The instructions state that users should take three capsules daily before bedtime on an empty stomach to increase performance and endurance during hardcore workouts. On top of providing nutritional support, this supplement also helps you maintain a healthy immune system. When combined with a healthy diet and appropriate exercise program, these capsules can help you achieve your training goals.
Increase testosterone levels
Perfect for optimal muscle growth
One bottle contains 90 capsules
Might not be suitable for people with stomach sensitivity
NOW Sports ZMA is the only supplement you need when it comes to optimizing your body’s ability to build muscle, recover from workouts, and improve your strength. Their formula is crafted with the highest-quality ingredients that can improve your stamina and help you recover faster from the fatigue that comes after rigorous training or exercise.
Additionally, these supplements help you get better sleep at night and wake up feeling refreshed and ready to take on the day. It also helps with the growth of muscles in men who want to build muscle mass quickly without having to do intense workouts. All the ingredients are gelatin free, soy-free, gluten-free, and non-GMO certified, ensuring maximum potency and stability. The best thing is that it is a Steroid free, so you can build proper muscles without any side effects. Each bottle contains 180 veg capsules, so even the vegan and pescatarians can consume it with complete peace of mind.
Free from harmful preservatives
An optimal blend of ingredients for maximum effectiveness
In a world full of over-hyped, under-performing supplements, JYM ZMA stands out as one of the few products that actually delivers on its promises. Founded by the most reputable exercise physiologist Jim Stoppani, PhD, this formulation provides the most bioavailable zinc and magnesium formulas on the market. These two nutrients are critical for your body’s ability to build muscle, increase stamina and recover from intensive workouts. If you look closely at the label, you’ll find that this product is manufactured in a GMP-compliant lab, ensuring its purity and potency.
What makes JYM ZMA special is that it contains the optimal ratio of zinc, magnesium aspartate, and vitamin B6 proven to dramatically increase both anabolic hormone levels and muscle strength in athletes. As an added bonus, it contains 5% black paper and fruit extracts that make the tablet digestible while enhancing its flavor. This patented formula has been shown to boost free testosterone levels while reducing levels of the stress hormone cortisol. With these dietary supplements, not only will you see your muscle mass grow faster than ever before, but you’ll also develop a much leaner physique!
With more people taking an interest in enhancing their training with nutritional supplements, ZMA supplements have become products on the market. Unfortunately, there are a lot of supplements out there that don't live up to their promises. That's why we've done the heavy lifting for you (pun intended) and put together this guide: to help you navigate the world of supplements and find something that works for you. So, let's get started.
What Is ZMA?
ZMA is a nutritional supplement that has been clinically proven to increase anabolic hormone levels and muscle strength in athletes and bodybuilders. It has a combination of 30 mg zinc, 450 mg magnesium aspartate, and 10.5 mg vitamin B-6 (pyridoxine HCl). All these ingredients are commonly found together in one single supplement to provide maximum benefit and enhance its effectiveness. Zinc is an essential mineral that supports a healthy immune system and plays a key role in protein synthesis and cellular division. Magnesium helps with bone strength, heart health, migraines, and more, while vitamin B6 works with the other two ingredients to improve recovery after intense workouts.
Benefits Of ZMA Supplements
Although ZMA supplements are not miracle pills, they do offer some health benefits. Some of the benefits are mentioned below
Improve sleep patterns
One of the main benefits of ZMA is its ability to improve your sleep patterns. As you age, it takes longer for you to fall asleep at night. ZMA supplements help you fall asleep faster and stay asleep longer, so you wake up feeling refreshed in the morning.
Immune system boost
Zinc is a mineral that helps the body's defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc deficiency can also cause problems with sexual health and fertility, as well as skin conditions such as acne. ZMA supplements help the immune system fight off invading bacteria and viruses, and regulate blood pressure while improving athletic performance.
Increased strength and endurance
Athletes, bodybuilders, and fitness enthusiasts often feel lethargic after an intense workout session. A daily dose of ZMA supplements can increase their strength and endurance. It also improves metabolism and increases energy levels.
Enhanced muscle mass gains
The ingredients in ZMA supplements are normally found in foods such as meat, nuts and beans. However, athletes often don't get enough of these nutrients from their diets alone and may need to take ZMA supplements to ensure they're getting enough of them. These supplements can help the body process protein for muscle growth and recovery, convert food into energy, and build strong bones. It aids in reducing muscle cramping and injuries during strenuous exercise.
How To Choose the Right ZMA Supplements?
Before you head over to your local supplement store and buy the first ZMA supplement you see, here are a few things you need to consider.
It is important to check the ratio of ingredients for optimal results. This may sound obvious, but many products on the market contain the wrong doses or forms of these ingredients, which can have an adverse effect on health. The optimal ratio of ZMA supplements is 30 mg of zinc, 450 mg of magnesium aspartate, and 10.5 mg of vitamin B6.
Preservatives and fillers are often added to enhance the flavor of the product. In addition to taking up space in your stomach and making the product less potent per serving, some additives can cause digestive problems or allergic reactions in certain individuals. Some supplements also contain gelatin which might not be appropriate for vegans or vegetarians, so it's better to read the product label before incorporating it into your daily health regime.
Next, you need to consider the brand of the supplement you are buying. It is important to buy from a reputable brand that has been in business for a long time. This will guarantee you quality ZMA supplements.
Just like other nutritional supplements, ZMA is available in capsules, powder, and liquid form. Generally speaking, capsules are easy to digest and swallow. Capsules also have increased bioavailability (absorption level) by several percentage points compared to powders or liquids.
Appropriate Dosage of ZMA Supplements
The recommended dose for ZMA is 330 milligrams taken 30 to 60 minutes before bed on an empty stomach. This equates to 3 capsules for men and 2 capsules for women. Although there are no food restrictions with ZMA supplementation, it is best to avoid taking it with dairy products because they may inhibit its absorption. It's also worth mentioning that these are supplements with nutritional value, so you should keep them away from children or anyone who may mistake them for candy!
People Also Asked
Are ZMA supplements safe?
ZMA supplements are considered to be safe when taken as directed. However, it is recommended that you talk to your doctor before taking these or any other supplements.
Do ZMA supplements keep you awake?
While ZMA won't necessarily keep you awake, some people have reported having more vivid dreams while taking this supplement, which can disrupt sleep quality.
Do ZMA supplements increase testosterone?
ZMA supplement may increase testosterone level in men who have zinc deficiency or low nutrient status. However, they might not make any difference if you are healthy.
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