Best Creatines To Help Build Muscle
Our Picks Of The Top Creatine for 2023
Nutricost Creatine Monohydrate – Best Overall
Key Features
- No Additives
- Per bottle 200 servings
- Non-GMO
Nutricost’s Creatine Monohydrate powder provides 1 kg of micronized creatine monohydrate at only a fraction of the price of other brands while maintaining the same high quality. The servings contain 5 grams of 100% pure, unadulterated creatine monohydrate, which is ideal for weight loss and muscle building. There are no artificial flavors or colors mixed in it. It is packed in a bottle containing 200 servings in the package (1kg bottle). Use 1 scoop four times a day for five days when you’re first loading on creatine. After that, it’s only a one-scoop-per-day maintenance dose. With 200 servings, you’ll have enough Nutricost Creatine Monohydrate for 170 days.
Bulk Supplement Creatine Capsule – Runner Up
Key Features
- Prompt anaerobic strength and gain of weight
- Support cognitive function, brain, and promote muscle growth
- Perfect supplement for athletes to enhance strength and body mass
- Lab verified, tested by the third party, and made as per cGMP standards
This supplement contains creatine monohydrate, one of the organic compounds that help recycle ATP in muscle and brain tissues in vertebrates. The component is responsible for promoting anaerobic strength, increasing muscle size, and helping in gaining weight.
It will also help in supporting the brain and cognitive function. The supplement is lab-verified and has passed the third-part testing, so you can use it with peace of mind. In addition, the manufacturing is done as per the cGMP standards.
MuscleTech Creatine Powder – Honorable Mention
Key Features
- Contains creatine HCl that has unique solubility properties
- Free-acid creatine is the purest and most usable form of creatine
- The clinically proven formula increases your strength and helps in muscle gain
- It increases the ATP synthesis for anaerobic energy
The concentrated creatine formula lets you build lean muscle. The cell-tech creator will deliver 750 mg of Creatine HCl and 750mg of Free-Acid creatine to improve muscle recovery between the sets. It will further enhance muscle development and performance to make you stronger.
The formula is specially designed and available in its purest form. It is clinically proven to be effective, so you will rest assured investing in the right product. In addition, the formula enhances the muscle cell’s ability to regenerate ATP for fast recovery between sets.
Six Star Elite Creatine – Most Reliable
Key Features
- Available in pill form for easier intake
- No-flavor or fruit punch options
- Help to build four times more lean muscle in contrast to the competition
- Let you instantly recover the energy depleted between high-intensity workouts
It is the best supplement you can use to recover your muscles after the workout. It scientifically shows results in building four times more lean muscle. Moreover, it provides 18.6% more strength when combined with a training program.
It has Six Star Creatine X3 that assists in generating muscle ATP, which is a prevalent muscle cell energy. This energy source helps you improve the between-set muscle recovery, improve strength, and increase performance.
Optimum Nutrition Creatine Capsule – Also Consider
Key Features
- Easy-to-swallow capsules available in 100, 200, and 300 unit packaging
- 2.5g of pure creatine monohydrate improves strength and supports muscle size
- Capsules are convenient to use in comparison to mixing the powder in liquid
- Tested to ensure that there is no addition of any banned substance
The micronized creatine monohydrates each capsule has a serving of 2.5 grams that serves the daily requirement of creatine. The supplement is tested for the banned substance by the relevant authorities. It is best for the post-workout and helps you support the muscle, size, power, and strength.
The supplement also aids in supporting ATP recycling for gaining depleted energy. It increases strength and improves performance when taken regularly during medium-to-high intensity training. In addition, you will get 200 unflavored capsules for your use, which is a good value for the price spent.
Best Creatines Buyer's Guide
Creatine is one supplement that sportsmen, athletes, and weight lifters will use. It will assist you in building strong muscles and improving your overall strength. You can buy it in the form of powder and tablets, so you have options. You will see different brands offering the product. The component that you will see in this supplement is the micronized Creatine Monohydrate. There are other types of creatine as well!
If you plan to buy it for your use, you should read out the following buyer’s guide. The guide will tell you all the essential information you should know, including the types, benefits, and factors to consider for buying the right product!
What Is Creatine, and How Does It Work?
Creatine phosphate. Once it reaches your muscle cells, it will attach to a high-energy phosphate. The chemical name is phosphocreatine (PCr), or standard creatine phosphate.
It is a protein-like compound naturally present in muscle cells to produce energy during high-intensity training or weight lifting. Creatine is a popular supplement that will assist you in gaining muscle, better physical performance, and improved strength. You can get high value from fresh meats and fish. It is synthesized inside the liver in our body with the help of three amino acids named methionine, arginine, and glycine.
The creatine supplement help in the following ways:
- Assist in gaining mass
- Endurance activity
- Improve the overall performance
- Power and Weight lifting and more
How Does It Work?
The primary purpose of creatine is to enable the human body to perform muscle strength properly. It is naturally present in your body within the muscle cells. Due to a chemical reaction, Cr, a body’s free creatine attached with the stored version of creatine in the muscle cells to create muscular contraction when combined with ATP and ADP. In short, it is an essential component that will be perfect for lifting weight and high-intensity exercises.
What Different Types of Creatines Are Available?
Creatine monohydrate:
It is the cheapest on the list, but it is an effective type of creatine. You will get it in smaller sizes which will let you dissolve it better in a fluid to get absorbed adequately by the body and should not upset your stomach.
Creatine anhydrous:
This creatine type is responsible for the frequent production of ATP in our skeletal muscle tissues.
Creatine hydrochloride:
It acts as a better option for Creatine monohydrates. It will not enable your system to store and absorb the water, which may explain bloating. The HCL inside will make the mixture more acidic that will increase its solubility within a fluid.
Creatine ethyl ester:
In this, an ester group is attached to creatine, which will make the absorption in the intestine easy by improving the ability of creatine to pass through the cell membrane.
Creatine AKG:
The alpha-ketoglutarate group is attached to creatine in this type. The body can absorb it better in comparison to monohydrates.
Buffered creatine:
Also known as Kre-Alkalyn as it is processed at a high pH level in contrast to standard creatine. The buffering process will improve the effectiveness and uptake by preventing it from converting into creatine. This type will not be the reason behind stomach discomfort or bloating.
Effervescent creatine:
It is also known as a zwitterion; it has positive and negative charges. Instantly get absorbed in the bloodstream when ingested. It is more expensive than the Creatine Monohydrate. The cost of one gram is 40 cents, and the taste is perfect as well.
Creatine chelate:
In this, magnesium is present to enhance further the ability of Creatine Chelate to enhance muscle energy level. In addition, it improves the ability to draw water to muscle and avoids muscle fatigue.
What to Know When Buying Creatine
Effectiveness:
The effectiveness will be only visible when you buy the pure content. Some creatine brands will need a loading phase for a few days before the regular consumption. Doing this will be offering you faster results. Secondly, you have to be mindful of the type of creatine you have bought to see if it will require a loading phase or not!
Pill Vs. powder:
You can buy the best creatine in pill and powder form. For some people, it is hard to swallow the pills to go with the powder form. Some want to instantly swallow the pills instead of mixing the powder in water or any other drink. So, it is a person’s preference which option they want to pick!
Ingredients:
When looking for the best creatine manufacturer, you should pick a brand that has 100% pure creatine. It will be the best form of supplement, and you can consume it with any diet.
You also get the freedom to pick different kinds of creatine and what you plan to get it from! In addition, you also need to check there are no fillers or sugar added to the product. Some products come with a verified label of third-party testing and manufacturing done as per the cGMP standards.
Solubility:
Solubility matters a lot, especially when you are going to use the powder form. This form has to dissolve so that it can get absorbed by our body correctly. If the creatinine is more acidic, its solubility will be high. The types of creatine that possess high acidity levels get absorbed fast in the body
What’s the Price of Creatine?
The cost of creatine is between $11 to $34. The difference in the price is due to the brand you buy, the quantity, and the form you pick. The creatine is available in powder and tablets form in the market. The powder form product will have a certain weight, and it can vary according to the quantity you buy for your use.
However, in the case of tablets, the quantity can be between 100 to 300 tablets in a single bottle. If you pick international brands for the supplements, the cost will be higher than the locally made products.
As the number of tablets increases, the price will automatically increase. In addition, some manufacturers offer bundles that contain two packs of products that provide better value for the money. It is best to look out for such deals to save some money.
People Also Asked
A: After the ingestion, it will be stored for at least three hours inside our body. Note that 50% of the first dose will be cleared within three hours after your consumption.
A: Creatine will work best with easy-to-digest carbohydrates and protein to provide the muscle instant boost of energy. It is best to avoid taking creatine with caffeine or alcohol as they are diuretic, leading to dehydration. Moreover, if you are suffering from kidney or liver disease, consult your doctor before taking creatine.
A: The amount of creatine to be used by a person will be dependent on the form. You may go with 5g of creatine. Take it 30 minutes before the workout and again after the 30 minutes of the workout.
