Lizzo stepped out in style at the 2026 BET Awards, drawing attention with her red-carpet appearance, which highlighted her incredible weight loss transformation.
The singer has been open about her intentional move to lose weight, admitting that she once tried Ozempic before focusing on dieting and exercising, as the drug was not suitable for her.
Lizzo also recently reflected on the pressures of the music industry and the challenges surrounding the release of her latest album.
Lizzo Stuns In Shimmering Gown At The 2026 BET Awards
Lizzo commanded attention at the 2026 BET Awards in Los Angeles on Sunday, making a striking appearance as she continued to showcase her recent physical transformation.
The singer stepped onto the red carpet at the Peacock Theater in a sparkling brown gown featuring sheer detailing and a floor-length silhouette.
She completed the look with matching heels, statement jewelry, and her signature voluminous hairstyle worn loose around her shoulders. Her glamorous makeup featured smoky eye shadow, defined lashes, and a soft nude lip, while a touch of blush and highlighter added a radiant finish.
Lizzo was among several high-profile attendees at the ceremony, joining stars including Teyana Taylor, Coco Jones and Jaafar Jackson. The event, hosted by comedian Druski, “honors the individuals who contribute to Black culture as writers, musicians, filmmakers, philanthropists and more,” per the official website.
The evening also recognized several industry trailblazers, with Lauryn Hill receiving the Living Legend Icon Award, Teyana Taylor being honored as Icon of the Year, and music executive Sylvia Rhone being presented with the Ultimate Icon Award.
The Singer’s Look Left Fans Stunned Over Her Physique A Year After She Celebrated Reaching Her Weight Loss Goals
On social media, fans of Lizzo couldn’t help but gush over her dramatic weight loss for transformation, noting how stunning the star looked.
One individual wrote on X, “Body tea!!! Face card? Lethal! We love you,” while a second person noted, “My god she looks STUNNING.”
“Lizzy Lizzo! You look amazing! Beautiful tribute to Ms. Lauryn Hill as well,” another person commented, praising her performance at the entertainment event.
A fourth individual proclaimed, “Lizzo, I’ll always be your biggest fan. No matter what happens to you, I’ll always stand right behind you. Keep going!”
The star’s stunning figure comes a year after she celebrated reaching her weight loss goals.
At the time, she wrote on Instagram, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to.”
She then shared an image of a graphic which confirmed she had lost 10.5 points on the Body Mass Index (BMI) scale, with body fat reducing by 16%.
Lizzo Opens Up About Body Image And Her ‘Weight Release’ Journey
Lizzo’s connection to the BET Awards stretches back years. In 2020, she won Best Female R&B/Pop Artist and has earned multiple nominations throughout her career.
In recent years, the Grammy-winning performer has spoken openly about what she describes as her “weight release” journey, which began in 2023. Rather than focusing on loss, Lizzo has emphasized personal growth and well-being, explaining that her goal was never about taking something away from herself but about gaining a healthier and happier version of her life.
Speaking on Jay Shetty’s “On Purpose” podcast, she discussed the importance of language when talking about body image, noting that young people often absorb and internalize messages from public figures.
“I want to be very intentional about the words that come out of my mouth because there are young people who are watching me and they’re experiencing what I’m putting into the world,” she explained. “They’re applying it to their own experience and their own life just like I did when I was a kid.”
The “Good as Hell” hitmaker also reflected on how media conversations surrounding weight changes have influenced public perception, urging people to be mindful of the impact their words can have on others.
She acknowledged that her own journey has sparked discussions among fans and said she hopes those conversations can help people feel more comfortable and less fearful when it comes to changes in their bodies.
The Singer Says Authenticity Is The Key To Building A Loyal Fanbase
More recently, Lizzo spoke candidly about her career and the value of authenticity during an appearance on the “Swiftologist” podcast.
During the conversation, she praised Taylor Swift’s ability to build a loyal fan community, suggesting that the pop star’s connection with her audience developed “organically” over time rather than through a calculated strategy, resulting in a community that “backs her up, and that’s what everyone needs to be doing.”
According to Lizzo, authenticity remains one quality that will “never go out of style.” She noted that audiences are often drawn to people who present themselves honestly, both in their work and in everyday life. The singer added that she has noticed some of her most genuine and unfiltered social media posts frequently resonate more strongly than highly curated content.
The discussion also touched on the commercial performance of her latest album. According to figures reported by Rolling Stone, the project sold 2,649 copies in its opening week and did not chart on the Billboard 200, a sharp contrast to the debut of her 2022 album “Special,” which sold approximately 39,000 copies during its first week.
Lizzo Reflects On ‘Soul-Crushing’ Album Performance
Lizzo admitted the numbers initially left her feeling “really stressed and really sad,” especially because she considers the album among her strongest works. For a brief period, she said, she found herself tying her self-worth to its performance, describing the experience as “soul-crushing.”
During that difficult time, Lizzo said she received support from fellow artist SZA, whose real name is Solána Rowe. According to the singer, SZA reached out to check on her well-being and reassured her when self-doubt began to creep in.
Reflecting on the experience, Lizzo acknowledged that she eventually had to accept how much the music industry has changed and recognize that commercial performance is no longer the only measure of an artist’s impact. She said the setback helped her reassess her relationship with success and the expectations she places on herself.