Brittney Palmer is outlining her wellness philosophies as she endorses a little sauna action on Instagram. The former UFC Ring Girl, 38, posted shortly before the weekend with a revealing snap, showcasing her fit figure while flashing her curves. Just about managing to grab her towel as it slipped down her chest, Brittney wowed fans with a cleavage flash while placing one hand over her bare chest, affording a sideboob view while highlighting her toned shoulders. In her caption, Brittney told fans that “nothing beats a post-workout sweat,” then listed the things that do it “for me.” Ahead, see the photo, plus Brittney’s sensational bikini body.
Brittney Palmer Stuns In A Flimsy Towel In The Sauna
Scroll for the photo. Holding her white towel to cover her hips, thighs, and some of her torso, Brittney delivered a spicy snap while enjoying the benefits of her sauna session.
The 38-year-old, who made headlines earlier this year for marrying husband Jeff Pedersen, flirted with her fans by flashing her chest, but she did stay inside Instagram’s no-nudity rules. Looking fitter than ever while proving that her regular gym sessions are paying off, Brittney raised her free arm in the air, closing her eyes and pouting.
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Showing off some skin flush from the sauna’s heat, Brittney went mostly makeup-free, wearing her curled hair partly tied up while donning a discreet necklace. “Nothing beats that post-training sweat. Here’s what it does for me,” she wrote. For Brittney, that “sweat” “helps my muscles recover way faster” and “gets the blood flowing and leaves me feeling energized.” Brittney also claims her sauna sessions benefit her in combating stress and sleeping better, alongside giving what “feels like a solid detox for the body.”
Brittney further stated that the sauna strengthens her immune system, but that consistency is required.
Stunning Poolside In Her Plunging Purple Bikini
Brittney Palmer’s fans left her over 3,000 likes for these sunkissed photos as she lounged around a luxurious poolside terrace while flaunting her incredible figure. Looking summery and cute in a pastel purple bikini with a structured top and skimpy bottoms, Brittney folded her legs glamorously in her opening slide, striking a model-like pose from a lounger.
Adding a sunhat and shades, Brittney posed with her reading material, eventually sipping from her massive water bottle. “Super chilllll,” she captioned the April 2026 upload.
Revealing What Weight She ‘Likes To Be’
“I like to be 119 pounds or below. But at the end of the day, it’s just how you look and how you fit in your clothes. That’s what is most important,” Brittney told UFC. Dishing on her diet, Brittney Palmer also revealed a love of vitamin-packed green shakes, sushi, salads, and protein shakes made with almond milk.
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