Lizzo is affecting changes in different hemispheres of her life and isn’t shying away from sharing the details.
The four-time Grammy winner keeps fans in the loop as she pushes for a healthier lifestyle. Detailing the public on her weight loss journey, dieting, sex life, and alcohol consumption, the singer does not hold back the tea as she lauds her progress.
Lizzo has been open about how her background and religious upbringing played a huge part in the values she held onto growing up. She also wastes no time clapping back at those who have made body-shaming comments about her physique.
Lizzo’s Healthy Journey Involves Parting Ways With Alcohol
The iconic singer has been open about her decision to lead a healthier lifestyle, as she previously disclosed details of her daily regimen and diet. Lizzo revealed via her Instagram stories that for two months now, she has not had a taste of alcohol.
Her post was a TikTok meme of a ghoulish character captioned “When hg think getting me drunk will be fun, but I genuinely give off this vibe when drunk.” Underneath the clip were the words “2 months no alcohol” boldly written.
This update comes after the rapper began an intentional weight loss journey in 2023, during which she lost 60lbs. Two years later, Lizzo shared that she had quit drinking for the longest at the time, but reincorporated it back into her lifestyle because she felt she “earned it.”
The Singer Follows A Streamlined Diet To Stay Fit
The Daily Mail reported that the singer’s fitness routine and diet, as she revealed in July 2025, includes “training 3x a week, daily sauna & cardio” and a strict diet. Lizzo disclosed that she made the decision to get rid of sugary Starbucks, potato chips, and full-fat sodas from her daily life.
The “Pink” singer added that to ensure she eats healthy, she hired a chef who helps her meal prep regularly and has incorporated animal protein back into her diet. Maintaining her weight takes discipline, and part of that includes physical exercise. For the artist, she plays pickleball, hikes, and takes long walks on the beach. She also stated that she loves to “move [her] body and dance. Lizzo also ensures she stays hydrated with regular water consumption.
The iconic singer made headlines after fans noticed the shocking body weight transformation, which she addressed. At the time, it seemed as though the body weight vanished overnight. In response, Lizzo said, “I put it on the internet. I posted about it, and I think over the last year and a half, as I’ve been doing it, my body has been changing – very slowly – but I don’t think people were paying attention.”
The ‘Truth Hurts’ Singer Opened Up About Her Virginity
Earlier this week, the award-winning artist got candid about when she lost her virginity in an appearance on the “Friends Keep Secrets” podcast. Lizzo chatted with the hosts, Benny Blanco, Lil Dicky, and Lil Dicky’s wife, Kristin Batalucco, where she spilled the tea.
The rapper had the hosts guessing what age she had her debut sexual experience before revealing that she was a late bloomer. Telling the podcast hosts that she first had sex in 2020 due to the promise she made to herself, they were in total disbelief.
“I wasn’t even thinking about it. I promised myself when I was younger that I wouldn’t have sex until I won a Grammy,” the “Juice” singer said before disclosing that it actually did not happen on the night of her Grammy win but shortly after. The Blast shared that Lizzo admitted to lying about her virginity for years, even with her friends sharing an embarrassing incident when she lied, saying, “I love the D!” after they asked.
The ‘Juice’ Singer Shared Body Neutrality Message With Fans
Last year, while speaking on the changes she had incorporated into her regimen, Lizzo encouraged her fans that with dedication and commitment, any goal is achievable. Previously, the singer was consuming about 1200 calories every day in the form of coffee drinks and Starbucks. Making the life-changing decision to alter her routine sparked a major change in her weight.
When she stepped on the scale months later, the singer expressed immense joy with the numbers she saw, a weight bracket she had not been in since 2014. As detailed by The Independent, the “Pink” vocalist revealed that her mindset has shifted from body positivity to body neutrality. She further encouraged viewers to look at her as a reminder that they could achieve their personal goals.
“I’m not going to lie and say I love my body every day. The bottom line is, the way you feel about your body changes every single day,” she told outlets. “There are some days I adore my body, and others when I don’t feel completely positive. The idea of body positivity has moved away from the antiquated mainstream conception. It’s evolved into body neutrality,” Lizzo explained.
Lizzo Previously Clapped Back At Body Shamers
“Mind Your Business,” her message echoed as she responded to internet users who made jokes and insensitive comments about her body. Last December, the popular singer shared a statement stressing that people should not be shamed for the choices they make for their own bodies.
The Blast reported that she urged fans to focus on their peace of mind and ward off negative energy from naysayers. The popstar wrote in an Instagram post telling fans that whatever body changes she undergoes, be it 100 lbs of weight loss or a BBL, was completely her business and decision. The singer also previously noted that because of the overwhelming external pressure, she briefly turned to ozempic to aid the weight loss endeavor.
She later decided to choose a more natural route with dieting and intense cardio workouts. Lizzo also disclosed that she invested in other self-care products like skincare and dental work to make her feel more comfortable in her skin all around.
What other parts of Lizzo’s life would we hear about next?