Heather Rae El Moussa's Fans Get In Line For Tips After Flaunting Her Super Ripped Abs

Heather Rae El Moussa is letting fans in on her wellness secrets.

She flaunted her well-toned abs and is prepared to share how she achieved the physique following her motherhood journey. The actress welcomed a son in 2023 with her husband, Tarek El Moussa, whom she married in 2021.

Hitting the gym regularly, prioritizing health, and determination are a few components of Heather Rae El Moussa's routine. She is going all out, sharing her experience with fans, and encouraging fellow mothers that a fit body is achievable.

Heather shared a reel to her socials where she flaunted her well-toned midsection and showcased her abs. The video featured footage of her bloated and another one where she looks like she just completed a workout session. On the video, she wrote the words "Everything I do to get rid of bloating in 24 hours."

Her caption housed some words of vulnerability. She described herself as someone who gets bloated easily. She continued disclosing that there have been times she needed to get rid of the bloat quickly, like before a photoshoot.

The paragraph ended as she wrote that she had some secrets to getting rid of bloats fast. Heather asked fans to comment on the word "Bloat," and in return, she would send her exact routine to them.

The comment section was flooded with almost twenty thousand comments, and the post has less than 10k likes so far. She has already responded to some commenters and asked them to check their DMs.

In June this year, Heather shared some tips on the wellness routine she's followed after giving birth to her son, Tristan, in 2023. This came through another Instagram post she made at the time, showing her super ripped abs, and filled the caption with the information.

Heather used the iconic "Love Island" sound for this reel and was clad in a pair of sweatpants and a sports bra. "Where are my mamas at??" she began the caption and then reassured her female fans that there are days she feels bloated and heavy, as that was not her everyday look.

Also, there were days she felt lean and toned, fluctuating both mentally and physically. The mother of one revealed that before she had Tristan, she was addicted to working out, mainly focusing on cardio. Still, her mentality and priorities changed after she welcomed her son.

She then acknowledged that she tries to go to the gym three or four times weekly, lifts weights, takes detox supplements, and eats foods rich in protein.

The model also wrote that she takes supplements for sexual wellness and consciously works on getting quality sleep. Most importantly, she noted that she listens to her body and whenever she is not feeling her best, she focuses on healing.

Heather sat down with PEOPLE in June and chatted about her and Tarek's thoughts on expanding their family with another child. "I still would love another one, but it has to fit into our life. It's a huge change, and you have to be really ready for it," she responded.

She disclosed how much she loves being a mother and said it was "her favorite role" that she has ever had in life, but at the time, it would take more for them to consider adding another child to their blended family.

Tarek has two other children, Taylor and Brayden, whom he welcomed from a previous relationship. Heather also said that she found being a mom very fulfilling, and she enjoyed being a stepmother to her husband's children. She further described being a mom as the least stressful and most beautiful thing in her life.

As shared by The Blast shortly after she welcomed her little one, Heather had a priority shift. She informed her fans that she was learning to balance her social media presence and her private life.

The actress also disclosed that in the battle of priorities, Tristan and her family take precedence. She noted that she was not shutting down her online life; instead, she was focused on a schedule to help her juggle everything.

She made use of moments when her son was asleep to prioritize tasks like working out, having a meal, catching up on work emails, reviewing designs, or focusing on real estate projects. Although she candidly expressed that finding the balance was not easy, she was indeed focused on achieving it.

Heather had been a known face on the "Selling Sunset" screens since it premiered in 2019. She left the show to go on maternity leave during the seventh season but was not called back for a while.

Before going on leave, she made a brief appearance on the seventh season and was looking forward to returning to the set after having her son. Surprisingly, she was not called to return for the rest of the season or the eighth season.

This year, she returned to the show for the first time since then for season nine. In the meantime, she's been starring on her own HGTV show called "The Flip Off" alongside her husband, Tarek, and his ex-wife, Christina Haack.

Shoutout to Heather Rae El Moussa as she keeps getting more out of life!