Lizzo Warns Plus-Size Women Are Being Erased As A New Trend Takes Over

Lizzo is sounding the alarm, and her message is hitting hard.

In a deeply personal new essay, the 37-year-old singer opens up about her weight loss journey while confronting a cultural shift she says is pushing plus-size women out of sight.

As weight-loss drugs dominate headlines and timelines, Lizzo fears society is drifting backward, erasing bodies that once fought to be seen.

Her reflections reveal not just a physical transformation, but an emotional reckoning with judgment, identity, and survival.

Lizzo’s new Substack essay, “Why is everybody losing weight and what do we do? Sincerely, a person who’s lost weight,” dug straight into what she sees happening to women who look like her.

Although the singer noted that she still weighs over 200 pounds and remains “a proud big girl,” she argued that plus-size women were disappearing from the fashion and entertainment spaces they once helped expand.

Lizzo didn’t mince words, writing, “So here we are halfway through the decade, where extended sizes are being magically erased from websites. Plus-sized models are no longer getting booked for modeling gigs. And all of our big girls are not-so-big anymore.”

She believed the rise of weight-loss drugs like Ozempic was changing the landscape so quickly that body diversity was shrinking.

And while she understood the complexity of personal health choices, the Grammy Award winner insisted the trend was undoing years of hard-won representation.

For her, this wasn’t merely about bodies, but also about visibility, opportunity, and cultural memory.

While calling out the industry’s current shift, Lizzo also offered brutally honest insight into what pushed her to lose weight in the first place.

The 37-year-old made it clear the decision didn’t come from wanting to fit beauty standards.

According to her, it came from feeling suffocated by public assumptions.

Lizzo explained that she was “sick and tired” of her identity being “overshadowed” by her weight.

Even more painfully, she wrote, “People could not see my talent as a musician because they were too busy accusing me of making ‘being fat’ my whole personality.”

The “About Damn Time” crooner revealed she had spent years trying to avoid reductive stereotypes, adding, “I had to actively work against ‘mammy’ tropes by being hypersexual and vulgar because being a mammy by definition is being desexualized.”

Her message was clear as she emphasized that even as society claimed to be embracing body positivity, she felt boxed in, misread, and forced to perform a version of herself just to be taken seriously.

The pressure wasn’t only external; it was something she battled internally as she fought to protect her career from being overshadowed by scrutiny over her size.

The most heartbreaking section of Lizzo’s essay centered on the months leading up to her weight loss in late 2023.

She shared that she was deeply suicidal at the time and decided to “turn my extreme inaction into action.”

What happened next wasn’t the result of dieting or cultural pressure, but it was survival.

The songstress explained how her habits shifted, revealing that before, she would binge eat when she was sad and depressed.

“I would order hundreds of dollars of food delivery and eat everything until my stomach felt like it would explode. But this time I just didn’t feel like doing that,” she explained.

Instead, Lizzo began Pilates to process her pain through her body, slowly rebuilding her life from the inside out.

Therapy helped her confront the emotional wall she had built over the years.

This led to another revelation that she had been using her weight as a “protective shield” and reached a point where she wanted to let go of everything.

Lizzo ended her essay with a plea for the body positivity movement to grow beyond what she described as “commercial slop.”

Her call wasn’t for perfection nor for everyone to gain or lose weight, but for nuance.

The rapper wrote that society must “release ourselves from the illusion that there is only good and bad,” urging a shift away from rigid categories that put health, identity, and appearance in conflict.

She called for the movement to expand, evolve, and reflect real, complicated human experiences, especially for women navigating a culture obsessed with size.

For Lizzo, the conversation shouldn’t be about erasing big bodies nor about shaming smaller ones, but about creating space for every woman to exist without judgment.

Lizzo’s essay comes over three months after she shut down rumors that she used Ozempic to lose weight.

As The Blast reported, the star insisted that her body transformation was the result of hard work.

Lizzo revealed she had to work on her diet, reducing her intake of sugary and processed food, as well as alcohol.

“I work my as- off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit,” she added.

Besides food, Lizzo also prioritized her mental and emotional health. She cut back on social media, removed herself from toxic relationships, and began talking to her therapist again.

To crown it all, she included yoga, acupuncture, sound baths, and reading in her routine.