Maya Jama’s HIIT Workout Is Just What You Need For The Ideal Summer Bod

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Summer is here, and if anyone is ready for it, it's Maya Jama.

With her star power soaring, Maya, 26, has been making global headlines with her stunning good looks and bubbly personality.

And she's generous too! The gorgeous British presenter and model recently let her fans in on a few secrets... namely how to beat the lockdown blues, and the key to looking absolutely amazing no matter what the season.

How did Maya Jama keep her spirits and fitness up during lockdown? Keep reading to find out! 

Instagram Maya Jama

With a hectic career as a model and presenter, Maya Jama certainly has a lot on her plate.

Not that you'd guess from looking at her slim physique! 

From her February appearance as a guest judge on 'RuPaul'sDrag Race', to her best-selling skincare range, MIJ Masks, the British star has been all over the media... and we're not complaining! 

Despite being a busy bee, Maya still makes time to work out and stay healthy - a true multi-tasker.

How did Maya manage to keep fit amid her crazy schedule? Scroll on to see.  

Maya Jama Instagram

We're not the only ones who have noticed how much Maya rocks at working out.

She recently shared some deets with Women's Health mag about her impressive fitness routine, citing an early start, weight training, and consistency as the secrets to success. 

She also credited HIIT (High Intensity Interval Training) with keeping her fit, describing doing exercises like 'three sets of burpees, jumping squats and planks' in quick succession. 

If that's still too complicated, check out the instructional collab she did with Adidas below: 

[embed]https://www.youtube.com/watch?v=E-hdnaXJrzo&ab_channel=adidasWomen[/embed]

Apart from keeping fit and looking fab, what drives Maya to exercise? Keep reading to find out! 

Maya Jama Instagram

Lots of people let their fitness slide during lockdown... but Maya Jama isn't most people. 

She recently revealed how the pandemic restrictions affected her mental health:

'I am naturally hyperactive, and I’m used to being busy every day and always having something to do, jumping from one thing to another. When it initially went completely silent I was like, ‘what do I do with myself?’

She went on to disclose how much working out helped her mind space, keeping her both mentally and physically healthy.

So, what's next for Maya? Read more below. 

These days, you can catch Maya on comedic sports shows such as 'Save Our Summer' and 'Crouchy's Year Late Euros', both with former footballer Peter Crouch. 

But, with a drive as impressive as Maya's, you can be sure that won't be all she's doing this summer - all while looking amazing. 

So, if you ever wanted to look like Maya, now you know the secret - dedication and perspiration. 

While we're not sure we'd be joining her for a workout sesh any time soon, we're certainly impressed that Maya has been staying fit and fab!