Julianne Hough takes a selfie without makeup.

Julianne Hough Stuns In Snakeskin-Print Bikini For 'Spa Day'

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By Alisan Duran on October 2, 2024 at 10:00 AM EDT

Julianne Hough turned up the heat on Instagram with a sizzling new video showcasing her wellness routine!

The 36-year-old dancer, actress, and "Dancing with the Stars" judge treated her 5.1 million followers to a glimpse of her "Sunday Spa Day" in a tiny snakeskin-print bikini that flaunted her sculpted physique.

From sauna sessions to a playful jump on a trampoline, Hough shared her self-care rituals, sparking both admiration and concern from fans who worried about her slim frame.

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Julianne Hough's Relaxing Spa Day Routine

Hough's Instagram video showed her embracing a day of wellness. She began her spa session in a sauna, wearing the stylish snakeskin bikini paired with a red light therapy mask, which added a futuristic touch to the serene setting. The Footloose actress then took a cold plunge, a popular therapy known for its rejuvenating benefits, before heading outdoors to soak up the sun. The clip ended with Hough happily bouncing on a small trampoline, exuding energy and confidence.

Her playful routine left fans in awe of her toned body and vibrant energy, but some viewers expressed concern about her slim appearance, commenting that she looked "too thin" and "bony."

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Addressing Body Image Concerns

After noticing the concern from fans, Hough took to the comments to address the scrutiny around her weight and appearance. She wrote a heartfelt message assuring her followers that she is in great health, both mentally and physically.

"I don't usually address comments like this," Hough began, "but my body has never been healthier."

She opened up about a personal health journey, revealing that in her 20s, she suffered from inflammation and had a marker for an autoimmune condition.

Hough explained that she has since made significant lifestyle changes, leading to her current state of health. Her body, she says, is a reflection of her commitment to wellness, and she added that she's never felt better. "I've never been healthier or happier from the inside out."

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Freeing Herself From Judgement

In her response, Hough also discussed the emotional and psychological aspects of her wellness journey. She shared that she has worked hard over the past few years to release grief, sadness, and fear from her body, which has been affecting her physical health. By processing these emotions, she has embraced a more playful and authentic side of herself.

"This playful side of me is the most authentic version," she wrote.

Hough emphasized the importance of feeling safe in her own skin, noting that her carefree attitude and goofy moments are a reflection of her personal growth.

"My playful goofy side is a reflection of how safe I feel in my own skin and with the people around me," she added, addressing those who may not be used to seeing this side of her.

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Julianne Hough's Health Journey

Part of Hough's health journey also included freezing her eggs, which she said contributed to body fluctuations. She shared that going through this process had a noticeable impact on her body, but she remains focused on her health and well-being.

Hough's candid explanation offered fans insight into the changes she has experienced, assuring them that her slim frame is a result of her personal wellness choices and not a cause for concern.

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Focusing On Positivity

In closing, Hough encouraged her followers to embrace a positive outlook on life and to find joy in the small moments.

"I'm going to continue feeling safe within myself regardless of the outpouring of your comments," she wrote.

Her message was clear: life is full of challenges, but focusing on playful energy and self-acceptance can bring a sense of freedom and happiness.

Hough's stunning bikini video may have sparked a debate, but her response emphasized the importance of health, happiness, and embracing one's authentic self. As she continues her wellness journey, she remains an inspiration to her fans, proving that confidence and inner peace are the ultimate goals.

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