Holly Sonders Tugs Down Gym Shorts Without Visible Underwear

Holly Sonders went full bombshell without the bikini last January, kicking 2023 off to an active and very revealing start. Thrilling her 600,000+ Instagram followers as she posed from a boxing ring, Holly sizzled in a tight sporty two-piece look, also leaving little to the imagination as she yanked down her shorts. Keeping safe, but only just about, the former Fox Sports face flaunted her jaw-dropping figure as she reminded fans of her toned muscles, and the whole thing earned her over 8,000 likes. Seemingly giving a nod to boxer boyfriend Oscar De La Hoya via her setting, Holly eyed up 2023 with some "applications." See what they are below.

Scroll for the photo. Ditching her bikini and golfer girl miniskirt outfits for a gym one, Holly wowed as she highlighted her shredded abs and toned waistline while in a skintight black sports bra paired with a pair of matching Under Armor briefs.

Going peephole-style with chest cutouts on her bra top, Holly flashed hints of her ample assets as she posed at the edge of a boxing ring, also resting one arm on its sturdy black ropes.

Using her other hand to pull down her black shorts, Holly showed a fair amount, but she didn't break Instagram's no-nudity rules. Her suggestive pose also further drew attention to just how muscular she is, with fans seeing her mean girl look completed via black boots and white training gloves. Wearing her dark locks in a long braid and flaunting her bee-stung pout via a heavy face of makeup, Holly even channeled the vibe made popular by video game character Lara Croft.

"Taking new applications for @goldenboy ring girls? Who ‘s up for it in 2023?" a caption read. Fans didn't take long to spot the muscles. "I need to get abs like yours.. then I'll do it ????❤️ After 5 kids I'm not sure it's possible ?," one fan replied.

This photo of Holly also gained fan love as she sizzled in a nude-colored bodysuit while looking glamorous poolside. Adding in platform heels, the star flaunted her stunning legs as she also showed off a thick lash look, writing: "Complex but keeping it simple ?do you prefer 1 or 2?"

"I go to the gym four days a week, get a good sweat. I can't run because I don't have a meniscus. I also suffer from scoliosis. So for me, it's a lot of body-weight stuff. I don't touch weights anymore. My arms get muscular very quickly. Even carrying luggage. I don't want huge arms," Holly has revealed of her workout routine.

Looks like the gym sessions are paying off! Then dishing the secret to her abs, Holly continued: "I don't want to do crunches or anything that makes me shorter, but I do 500 ab exercises three times a week, usually standing up. Lengthening while strengthening."