Gisele Bündchen Shares Wellness Mantra In Figure-Hugging Yoga Outfit

Renowned supermodel Gisele Bündchen is opening up about her stress-relief strategies, emphasizing the transformative impact of physical activity!

Bündchen, 43, shared a series of yoga poses captured in various workout ensembles, including a stunning green outfit that harmonized with the vibrant backdrop. In her caption, she reflected on the inevitability of stress in life, highlighting the importance of choosing constructive responses and seeking healthy coping mechanisms.

Bündchen's fitness regimen encompasses a diverse range of activities, including yoga, weight lifting, jiu-jitsu, horseback riding, running, and leisurely walks with her dog. Commencing her exercise routine at 5 a.m. each morning, Bündchen prioritizes physical activity as an integral part of her daily routine.

"Moving is just part of my every day," the mom of two told Women's Health. "Walking is underestimated… I always want to make sure that every day, I'm doing something in nature. Because I'm very intense and I go hard, the rest is extremely important."

As Bündchen embraces the aging process, she becomes increasingly proactive about maintaining skin health and appearance. Expressing the belief that the eyes are the window to the soul, she prioritizes makeup removal and underscores the significance of dietary choices.

"I'm like, 'Okay let me remove my makeup,'" she told Grazia. "I feel like the eyes are the window of the soul. I'm more aware of it than ever."

Bündchen also advocates for a holistic approach, emphasizing the role of nutrition, asserting that a diet rich in vegetables positively influences skin health, in contrast to the potential challenges posed by consuming greasy foods.

"I always say let thy food be your medicine because I also think food is very important. If you eat a bunch of greasy food, it's going be hard to have really good skin," she said. "The more you eat your vegetables, that's going to reflect in your skin."

Bündchen strongly believes in the adage, "You are what you eat." Emphasizing the importance of hydration and a diet rooted in natural foods like fruits and vegetables, she contends that these choices directly impact skin health.

"It is very important to drink plenty of water and eat food that comes from the earth, like fruits and vegetables, rather than processed food," she told Vogue France.

Bündchen dedicates moments each night to gratitude and self-reflection. Stressing the significance of applying moisturizer before bedtime to allow the skin to absorb it, she underscores the importance of fostering positive thoughts, engaging in constructive conversations, and immersing oneself in inspiring content.

Bündchen believes that beauty extends beyond surface-level skincare, encompassing the choices made for both the body and mind. She places great value on love, emphasizing self-love and love for others as integral components of holistic well-being.

"Even more essential: surrounding yourself with positive thoughts, having constructive conversations, reading and watching inspiring things," she said. "Because beauty is not limited to what you put on the surface of the skin, but also what you decide to bring to your body and your mind. And then there is love, the love that we have for ourselves and for others."

Advocating for ample water consumption as a key factor for beautiful skin, the model also highlights the benefits of electrolytes in enhancing hydration. Additionally, she underscores the significance of proper rest, asserting that a lack of sleep manifests immediately in facial features.

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