Fitness Trainer Jen Selter Shares Five Healthy Hacks To Stop Bloating

Fitness trainer Jen Selter likes to keep it real with her Instagram followers… all 14.1 million of them!

After going out to eat, she sometimes shares photos of “Big Bertha” on her Instagram Stories, which is what she affectionately calls her distended stomach. Although the 30-year-old fitness trainer is known for her toned abs, she can experience stomach distention and bloating just like everyone else!

Fortunately, she has shared five healthy hacks to help her followers get rid of bloating and to help her fans get back on track in their wellness journey.

Chia seeds have been making the rounds on TikTok lately. Influencers have been touting chia seeds as a way to help get things moving, which is why she includes a tablespoon of them in her De-Bloat Papaya Chia Banana Smoothie. Here is the full list of ingredients:

• 1 cup of fresh papaya chunks
• 1 ripe banana
• 1 tablespoon of chia seeds
• 1 cup of unsweetened coconut milk (or your milk of choice)
• a handful of ice
• honey or agave nectar to taste (optional)

Jen mixes all of the ingredients up in her BlendJet and then drinks it down. She doesn’t say how long it will take for the smoothie to work, but then again, it’s different for everyone.

In the caption of her Instagram post, Jen explained why stretching is important to reduce bloating. “Gentle twists and folds that target your abdomen, promoting digestion while releasing tension. Breathe through each stretch for maximum benefits,” she explained. In the video, she starts out in a plank before she moves onto her back, pulling her knees into her chest.

She also crosses her legs over each side of her body before she places her feet above her head, propping her legs up on the side of her balcony (although those at home can just use a wall!) She then pulls out some coconut oil and uses stomach cupping to help give herself an abdominal massage.

“Treat yourself to a self-massage using clockwise circles to stimulate blood flow, supporting digestion and alleviating discomfort,” she wrote. “It’s like a hug for your tummy!” In the video, she also uses her hands to press down on her stomach in long strokes, as well as rubbing in circles.

It’s no surprise that the fitness trainer also incorporates exercise into her plan to reduce bloating. In the video, she grabs two light dumbbells and does arm raises, press jacks, leg raises, and bicep curls with shoulder presses to help get her blood pumping. She then goes for a walk to help get some steps in.

“Getting some movement in is always a good idea. Activate your metabolism, help eliminate excess water retention, and enhance circulation,” she wrote, adding, “Take that outdoor stroll to not only clear your mind but also stimulate your digestive system. Enjoy nature while aiding digestion (a win-win).”

She ended the post with the disclaimer that she is not a medical professional and is just sharing the tips that worked for her. “Remember, I’m not a doctor, but these are the steps that have worked wonders for me personally,” she wrote. “Each one contributes to my journey toward feeling my best and leaving bloating behind.”

“Very helpful! Thank you for not gatekeeping and sharing these tips with us,” one fan commented. “Thanks! Gonna try some of these for sure!” another follower agreed. “Is it good on your period days too?” another fan asked. “Yesss!!! Even though you don’t want to move when you have cramps, movement helps!” Jen replied.

Interested in more Jen Selter content? In another recent Instagram post, she gave her fans her recipe for cottage cheese ice cream! Although summer may be nearing an end, it isn’t over just yet! Fans can check out that protein-packed recipe to help keep them on track to a healthy lifestyle by clicking here!