'DWTS' Alum Witney Carson Shares No Equipment Leg Workout

Witney Carson, best known for her time on ABC's "Dancing With the Stars," just gave birth to her second child a few months ago. Now she is working on getting back in shape and is sharing her go-to leg workout, which requires no equipment.

The "Dancing With the Stars" alum took to social media to share her go-to leg workout with fans, which requires no equipment.

"LEG DAY?," she began to say in the caption. "This no-equipment workout may seem easy, but it will leave your legs burning.? Save this post to try next time you want an at-home workout! Let's go, my postpartum girlies ????," she continued.

The workout is as follows, repeating the entire circuit three times:

• Leg lifts (15-20 on both sides)
• Back leg extension (15-20 on both sides)
• Side lunges with ab crunch (15-20 on both sides)
• Jump lunges (20 total)
• Step-out squats (15-20 on both sides)
• Wall sit hold (as long as possible!)

Fans were quick to comment on the post, sharing things such as, "I love that this workout is also diastasis friendly! A lot of Mamas have that, including myself, so I avoid things like planks and traditional crunches. Trying this tonight! Thanks, Boo!," and "This inspires me! I have a toddler and three-month-old at home, and it is hard finding time for yourself, which encourages me to lose the baby weight! Just saved this post!"

Another said, "You look phenomenal!! Hope you are all doing well! ?," while one of her fans expressed, "Trying this today! I am 9 months postpartum and working hard to get myself back in shape/doing self-care. I have an autistic two-year-old girl who struggles with eloping and needs a lot of physical touch. I need to be able to hold her and keep up with her as she grows. This is helping so much; thank you for sharing!"

While one of Carson's fans commented, "Thank you for sharing this. I would love to see more of these❤️."

As one of her followers wrote, "Oh, can't wait to try!! Still trying to get my groove back, and I'm a whole year postpartum!"

"Dancing With the Stars" professional Witney Carson gave birth to her second child just moments before Mother's Day.

Carson and her husband, Carson McAllister, welcomed their son, Jet, to the world, who had to be rushed to NICU to be observed while on the C-pap machine to help him breathe.

"Soon after he was placed on my chest, he was rushed to the NICU. He spent an hour on the C-pap machine to help him breathe and another hour for observation. Felt like the longest two hours of my life…," Carson explained on social media shortly after announcing the news. "We spent most of Mother's Day cuddling skin to skin, and he continued to get better ??? He's a little fighter, and we couldn't be more grateful that he's here with us. We love you so much, Jet?."