Hilaria Baldwin Activates Her Pelvic Floor In New Workout Video

It's been a minute since Hilaria Baldwin posted a workout video on Instagram!

The wife of actor Alec Baldwin used to share many stretching and yoga videos on her Instagram page, but those have taken a back seat as she focuses on raising her seven children. However, due to fan requests, it looks like the videos are about to make a comeback!

On Tuesday afternoon, the yoga instructor took to Instagram to share a video that featured her developing her core strength and activating her pelvic floor with a series of exercises that had her moving around on the floor.

“I have been having some lower back stuff since baby was born, so I’m really trying to improve my core strength. Especially after having so many children, I really have to focus on my internal muscles,” she wrote in the caption. “True strength is not often visible and this is why we need to go inside with our awareness and feeling.”

“While doing all of these, I’m focusing on activating my pelvic floor and initiating each movement from inside, rather than relying on my limbs to drive me thru (think sensation of trying not to pee, to put it plainly—kegels),” she continued. “Anyway, missed sharing my workouts with you and for those who come up to me on the street and I have the pleasure to meet in person, you are always asking me where my ig workouts went. Here they are.”

“The View” co-host Sara Haines asked, “Why is it that you get more gorgeous with each child??” to which Hilaria responded with two red heart emojis. Fashion influencer Gretta Monahan added, “Your back” alongside a red heart emoji while TikTok star Dani Schaffer wrote “You look incredible” alongside four red heart emojis.

“Ooh those look great. I found Lagree made a huge difference as well,” one fan commented. “I missed these videos of your exercising! Thank you for them!!!” another follower chimed in. “Get it,” a third fan chimed in. “If I do this, will I age backwards like you??” another follower asked.

Fortunately, there are still a lot more workout videos on Hilaria's channel for fans to look back through. Her last video was in October 2022, only a few weeks after she welcomed her seventh child with the "30 Rock" actor: a daughter named Ilaria Catalina Irena that was born on September 22.

In another Instagram workout video from back in October 2022, the Boston native moved through a series of planks designed to work her core while wearing a baggy blue jumpsuit.

“Slowly working on my core…I like reintroducing abs into my routine with these exercises because they encourage pulling the rectus abdom together from the pelvic floor, rather than splitting apart in more superficially targeting workouts,” she wrote in the caption.

“I do 10-20 of the running forearm planks," she added. "Then 5-10, lifting my hips up. Collapse like me, or stretch at the end (that would be better 🤣).” Many fans were surprised to see Hilaria in such great shape after she just welcomed her daughter a few weeks before.

In a statement to PEOPLE magazine, the couple revealed that Ilaria was born on Thursday, September 22, 2022, and weighed 6 lbs and 13 oz at the time of her birth. “How grateful we feel to welcome our newest little daughter into this world,” the couple said in a statement. “Just as magical and filled with love as every other little person we have been blessed with.”

“Her Baldwinito siblings are so excited and all discussing who she looks the most like,” they added. “We are overjoyed to introduce you to baby Ilaria.

Just yesterday, Hilaria took to Instagram to share a few photos of Ilaria, who is already 8 months old now. “8 months of you ila,” she wrote in the caption. The photos not only included Ilaria, but the whole Baldwin family gathering around for a selfie as well.

“What a cutie!!” one fan gushed. “She is precious,” another follower added. “They are all so beautiful and so loved Hilaria. Definitely #familygoals for sure. #godblessyou,” a third fan chimed in.