Gabrielle Union And Daughter Kaavia Share Their Affirmations Routine; 'I Am Worthy'

"I am brave. I am strong. I am worthy."

Gabrielle Union and her daughter Kaavia, 4, shared their affirmations routine while looking into a mirror in a video on Instagram. The video captioned, "It starts at home," shows the mom and daughter building themselves and each other up in an emotionally healthy way, and many people had comments to share about the interaction.

The sweet interaction can be seen on Union's Instagram page. Mother and daughter take turns reciting a positive affirmation while looking in the mirror at themselves.

"Tell me what you love about your hair," Union said. Kaavia responds, "I love my beautiful hair." They then go back and forth saying some strong, positive affirmations.

"I am brave," Union said. "I am strong," Kaavia responded. Other affirmations they recited, "I am worthy," "I am silly," "I love my village," "I love my beautiful skin," and concluded the routine by saying together, "I'm so beautiful."

Nearly 5,000 comments were left on the sweet video. "This baby is growing up wonderfully 💜," one follower wrote. Another added, "Kaavia is the affirmation coach I needed. Just cancelled Canyon Ranch."

One follower wanted to make sure Kaavia knew she was worthy by saying, "“I am worthy”🥺🥺😍 yesss babygirl you are!!!"

Another follower complimented their routine by saying, "That mirror work is immaculate."

"Yes, yes, yes to it all!! Build her up so the world can’t tear her down! ❤️👏🏽👏🏽😍," added another follower.

Union, who shares daughter Kaavia with her husband Dwyane Wade, also shared a video on Instagram sharing some beauty tips that she's passing down to Kaavia.

When asked about her top beauty tip that she's passing down to Kaavia, Union responds, "Water. My beauty tip is water and boundaries."

The mother and daughter then share an adorable conversation about drinking water and somehow the conversation hilariously went to not drinking juice, being an avatar, and Uncle Thomas refusing to dress Union up.

"Drink your water. And say no," Union concluded her video.

Union captioned the video of the sweet interaction between her and Kaavia, "Moral to the story… water yourself, set boundaries, and uncle Thomas will dress you!"

The Instagram account for Barbie commented, "Kaavia knows 🤩." Another follower understood the mission, "Got it Kaav! Drink water, set boundaries and maybe one day uncle Thomas will dress me too 😉."

In a recently shared video on Kaavia's Instagram page, the adorable 4-year-old is seen dancing to Lizzo's "Special." The video is captioned, "In case nobody told you today, you’re special. Even the ones with lower back pain. I see you."

Her social media followers love that so much of her "normal" life is shared online for fans to experience.

"Living her best life - unapologetically 😂," one follower wrote. "😂😂😂😂Kaav been to an old school jams backyard party, those moves tell it all ❤️❤️❤️❤️," pointed out another fan.

One follower shared, "I love how the Wades allow her to just be a normal kid!"

And of course, many people with lower back pain chimed in. "Kaav being the most special, of course. I appreciate the shoutout to all of us with herniated discs!," said one follower. Another added, "loooool my back is to tight today this made my day thanks. 😂"