Dwayne Johnson Shows Off 'Dinosaur Hands' In Sweaty Selfie

On Tuesday, Dwayne Johnson uploaded a sweaty selfie from his Monday workout and it seemed like a doozy!

The Rock looks absolutely exhausted as he stands before the camera, drenched in sweat. He revealed that he had been working out without air conditioning or any cooling fans to make for a truly sweaty selfie!

Johnson is still enjoying his time in Hawaii and he’s making sure that his gains aren’t taking a hit.

“Same game, different levels,” he wrote. “Same h---, different devils.”

“Killer f’n Monday workout to kick this week off with some great momentum and focused intentions,” he continued, explaining the he trained his back, biceps, neck, and even got in a little cardio.

“Man these hardcore workouts over here in Hawaii have really led to some great expansive visions and strategies to businesses & life,” he continued. “One thought leads to another.”

“Its been a nice consistent 80-85 degrees here in the gym – no AC units, no cooling fans and no mirrors,” he continued. “Just the iron and my f---ed up dinosaur hands.”

“Grateful for the grind,” he concluded. “Have a productive week, my friends and LFG!!!”

Jeff Ross commented on the post with a crown-emoji. Frank Grill called him a “Beast.” George Farah commented, “Everyone wants to be like you but no one wants to do the work” alongside a heart-eyes emoji.

“AIN’T NOBODY SLAPPING THIS ROCK,” another fan joked, referring to the now-infamous incident at Sunday night’s Academy Awards ceremony, where Will Smith got up on stage and slapped Chris Rock after Rock made a joke about Smith’s wife’s hair loss condition.

It seems that Johnson may be taking some time to rest his legs from his truly brutal leg day workout that he shared on Instagram a little over a week ago.

“Absolutely brutal leg training today but, always grateful to put the work in and do my best to raise my personal bar,” he wrote alongside a series of snaps of his equipment. Most fans were less interested in the equipment and couldn’t seem to stop staring at his bulging quadriceps.

“You’ll see the weight I use is never an insanely heavy amount,” he explained. “Tons of guys who are WAY stronger than I am, but because of all my injuries (5 knee surgeries, ruptured Achilles, torn quadricep off my pelvis, torn abdomen wall, complete shoulder reconstruction etc) I’ve learned it’s not much weight we use, but rather the quality of reps and mind/muscle connection that matters most.”

“Today’s training sesh consisted of a 25-30 min warm up – core work, foam roller, stretching and then quad, hams & glute activation – leg extensions, leg curls, glute abductions and single leg glute drivers,” he explained.

“Then GIANT sets begin,” he went on, explaining that he does four to five sets of four to five exercises per set, ranging in reps from fifteen to twenty. He revealed that he does not allow any time for rest between exercises.

“Slow, intense, controlled reps with multi second negatives – increasing weight every set,” he went on. “Single leg reps to double leg and moving foot positions and stance to hit all angles and muscles effectively.”

“To close it out I’ll finish with walking chain lunges (120 lbs) to failure and superset with Romanian deadlifts,” he continued. “Slow and super controlled on the deadlifts with a 1 second pause at the bottom.”

“Leg training complete,” he wrote. “Brutal.”

He continued, “Truth is, over the years, I’ve actually learned to train HARDER. But, in order to train harder, I had to learn how to train SMARTER. That’s a key to fitness success.”

“Hardest workers in the room, win the race,” he wrote. “Smartest workers in the room, win the journey.”

“You guys keep getting’ after your health & fitness goals – and I always got your back,” he said. “It’s cheat meal time!!!!” He also gave a shotout to his strength and condition coach Dave Rienzi for “always seeing the big picture, health & fitness journey.”

Many fans – and especially personal trainers and fitness enthusiasts – thanked Rock for using his platform to show his followers who are looking to gain muscle how to do so safely and effectively.