Sydney Cummings Shares Video For Back Pain Relief

Sydney Cummings is 39 weeks pregnant and still going strong!

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The fitness trainer posts free, high-quality strength training videos on YouTube.

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On Monday, she posted a video to help pregnant moms relieve back pain.

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Usually, a superman exercise is recommended to help strengthen back muscles.

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That being said, pregnant women can’t exactly lie comfortably on their stomach.

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Therefore, Sydney recommends doing a bird dog exercise.

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She demonstrated getting into all fours and lifting her left leg and right arm.

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She said it’s important to flex your back muscles but not overarch your back.

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Sydney has completed over 200 workouts while she’s been pregnant.

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