Selena Gomez recorded a video of herself and posted it on Instagram.

She answered a question about mental health.

The singer also shared some tips on how to conquer bad days.

She admitted, “Sometimes I'm not good at it. It just happens. I'll just wake up and I struggle maybe sometimes just getting out of bed.”

She said, “What helps me, first and foremost, [is] just picking up the phone and calling someone.”

Gomez added, “Also I suggest working out. I hate working out! It is not fun.”

She continued, “I've been doing intense boxing classes recently, and it has really helped me get a lot of frustration, but also just energy, out, and it feels so good.”

The clip was uploaded to her Wondermind company’s Instagram account.

It racked up over 47,000 likes.