Pink recently shared a video on Instagram talking about terrifying panic attacks she experienced in her early 20s.

She partnered with Child Mind Institute and their Dare To Share program to encourage fans to speak up about their problems.

She recalled not having people to rely on because they told her it was all in her head.

During attacks, she would drive to the hospital, wait a while and go in if she didn’t feel better.

She encouraged fans to seek help and build a community where everyone supports each other.

She started seeing a therapist and learning steps on how to take care of herself.

She had a spiritual toolbox with candles and incense that would help her with meditation.

She mentioned that writing songs and poetry saved her life.

She takes mental health issues seriously because she struggles with depression and anxiety.