Kendall Jenner Shares Her Top Tips For Good Mental Health

On Monday, Kendall Jenner shared her top tips for wellness.

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She admitted that “sometimes I find it hard to wind down.”

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The first thing she does to quiet her mind is workout or go on a nature walk.

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She also said that she likes to spend time with her animal children.

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The third thing that she likes to do is focus on meditation.

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She posted a video of her using her sound bowls by the pool.

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She said that she also likes to use a journal to write down her thoughts.

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The fifth thing that she listed was “organizing” to help her wind down.

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She told her followers to “go outside, pick up a new hobby, hug someone you love, keep a smile on yuh face!”

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