On Monday, Kendall Jenner shared her top tips for wellness.

She admitted that “sometimes I find it hard to wind down.”

The first thing she does to quiet her mind is workout or go on a nature walk.

She also said that she likes to spend time with her animal children.

The third thing that she likes to do is focus on meditation.

She posted a video of her using her sound bowls by the pool.

She said that she also likes to use a journal to write down her thoughts.

The fifth thing that she listed was “organizing” to help her wind down.

She told her followers to “go outside, pick up a new hobby, hug someone you love, keep a smile on yuh face!”