Jennifer Lopez recently revealed that she once had a panic attack while on set during her twenties.
The actress described the experience as traumatic, adding she was “completely frozen” and “couldn’t see clearly” when it happened.
At the time, Lopez had been pushing herself to her limits, sleeping for a few hours and working on projects endlessly.
At the hospital, Lopez asked the doctor if she was losing her mind as she was still reeling from the ordeal.
The doctor advised Lopez, “get 7 to 9 hours of sleep per night, don’t drink caffeine, and make sure you get your workouts in if you’re going to do this much work.’”
Lopez subsequently started her wellness journey following the panic attack.
The actress told her subscribers that she was more about “pro-living” than “anti-aging.”
The “Marry Me” star launched an eight-product skincare line in 2021 called Jlo Beauty.
The Grammy nominee recently teased a new line last week via a post of a shoot on her Instagram page.