Jennifer Aniston Says Overtraining Led to Physical Exhaustion & Damage

Jennifer Aniston admitted her excessive exercise routine left her "burned out" and "broken."

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Aniston's physical therapist used a taped Barbie doll to highlight past injuries caused by excessive workouts.

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The actress, promoting fitness brand Pvolve, prefers non-repetitive exercises and working out with friends.

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Aniston enjoys listening to a range of music, including Lizzo and '90s hip-hop, while exercising.

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She found the Pvolve program, focused on functional movement with resistance-based equipment, helpful after a back injury.

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Aniston praises the program's approachability, allowing people to "start gentle" and experience transformative effects.

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She practices intermittent fasting, particularly the 16:8 diet, and noticed a significant difference by going 16 hours without solid food.

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Aniston maintains her skin by doing a mini facial weekly.

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She cherishes her meditation moments in a quiet, cozy space.

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Aniston aims to encourage more people to adopt a healthy, fitness lifestyle.

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