Jana Kramer shared a selfie this week on her Instagram account, showing off her new ink.

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The "One Tree Hill" star, who rocked a pink jean jacket and a baby blue top underneath, took the picture inside her car.

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Kramer raised her right arm and showed off her ampersand tattoo, and a closer shot of it in another pic.

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In the caption, Kramer shared how it "felt so good to be back at therapy today. Focusing and working on mental health is just as important as physical and I’m so grateful to have a sacred place within @refugecenterforcounseling."

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The actress continued, "I'll forever be grateful for my therapist Amy. She has helped me get back to the Jana I lost a lot time ago. This leads me to my new tattoo. I got the ampersand on my wrist."

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Kramer explained, "The symbol for me is my symbol for the healing work I've done and continue to do. You can be happy AND hurt/struggle. It’s holding space for both."

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She added, "It's saying this is hard AND it's going to be okay. Holding space for both. Holding space for all of you….AND my story is not over yet."

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Kramer's post racked up thousands of likes and over a hundred comments in less than a day.

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Since splitting with her boyfriend, Ian Schinelli in April, Kramer has been spending a lot of time with her two kids, son Jace Joseph, 3, and daughter Jolie Rae, 6, whom she shares with ex-husband Mike Caussin.

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