Heather Rae Young shared the helpful things that have contributed to her pregnancy journey on Instagram.
She wrote that daily movement has been necessary and helped her feel normal.
Peppermint oil was another helpful item for relaxation that worked for her headaches.
Young said she loves huge meals with fresh vegetables, protein, fats, and healthy grains.
She also uses vegan protein powder, pregnancy-safe balms, and oils.
The 34-year-old previously talked about having red blotches and bumps on her face due to pregnancy.
Her hormones were also altered as she usually cried for no reason.
Young opened up about the pregnancy changes her body experienced.
She was not used to the transformation, but her husband was very supportive
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