Dwayne Johnson is back for another night in the Iron Paradise!

He posted a photo showing off his back muscles late Thursday night.

“Out of my 24hrs a day, I always try and allocate 2hrs for my training,” he wrote.

He explained that training includes both physical and mental training.

“These two hours are for me. Only me,” he added.

He says that his time in the gym allows him to anchor and recenter himself.

He advised his followers to “Allocate an hour or two during your day to recenter yourself.”

He said the daily discipline will impact all areas of your life.

“Find and protect your anchor,” he wrote. “Then disrupt. Then crush your cheat meals.”