Cheryl Burke took to her Instagram story with a picture of herself at the table with a book open in front of her.

She asked with a poll how her followers deal with their feelings with several options for them to choose from.

While her answer might be journaling, she noted in the next slide that taking her dog Ysabella on long walks also helped.

The star noted that she felt incredibly hurt about going to trial with her ex-husband to decide who would keep the dog.

After the divorce was final, dividing their estate was not an issue due in part to the prenuptial agreement they signed before marriage.

The dancer declared in her podcast that she would not give up her pet, who she considered her daughter, without a fight.

The court had initially stayed away from deciding the custody because of the impact on her mental health.

The podcast host disclosed her willingness to jump back into the dating pool after her divorce.

She mentioned taking time to think things through before coming back with a renewed mind.