Britney Spears posted a photo of a rose on social media on Monday.

She said that everyone’s life seems so “perfect” on social media.

However, she confessed that she’s “utterly and completely embarrassed of my past.”

She said that she does try to post photos and videos “looking my best.”

Britney confessed that she feels she “will forever be traumatized by my past experience for life.”

She went on to say that she doesn’t even feel that therapy can help her.

“I think I will need some sort of miracle for my emotions,” Britney wrote.

She said she feels “insecure,” adding, “I cry myself to sleep most night.”

“In real life I have no clue,” she admitted, adding, “I’m working on that !!”