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Strengthen Your Immune System With The Best Zinc Supplements
Last updated: 22 Apr 2022
Since the pandemic hit, the world has been in a state of chaos. Understandably, many of us have become increasingly anxious about maintaining our immune system's defenses. There are many natural ways to take care of your immune system. However, if you're looking for a supplement to strengthen your immune system and make your body a powerhouse, you may want to try zinc supplements. Zinc is a micronutrient that is essential to keep our bodies up and running. Not only does it keep your organs happy, but it also makes you look fresh. Zinc keeps your eyes, hair, and skin healthy. That’s why you should not ignore your health anymore. Start by consuming zinc supplements and you’ll notice a drastic difference in your health and moods. But you don’t know which company has the best supplements, right? Don’t worry, we’ve compiled a list of the best for you. With zinc supplements, you can try to get ahead of your immunity.
First up, we have a power-packed supplement that works as an antioxidant within your body, protecting you from various fatal health problems like cancer and heart disease. On top of that, the caplets will have an amazing effect on your skin. Free from wheat, the 100-count 50 mg zinc caplets will boost your immune system by shielding you from potential illness and disease.
Nature’s bounty is concerned about your health and safety. Therefore, all of their supplements are non-GMO, sugar-free, and of course gluten-free. This is to make sure that you consume the caplets without an ounce of worry or guilt. You no longer have to deal with vitamin deficiencies anymore. Relax, the product is backed by 50 years of experience. Their vitamins and supplements are safe, consistent, and supported by scientific research which means its bottoms up for you.
Our next mention for zinc supplements is the zinc gluconate capsules from Nutricost. It is an easy-to-consume option that provides 50mg of zinc per capsule. You can simply buy a pack of 240 capsules that will last you a long time. It contains FDA approved gluten-free inc source that improves your gut health that absorbs easily in your bloodstream.
Zinc supplements help improve the body’s immunity and endocrine systems and prepare it for foreign attacks. These power-packed capsules not only help you maintain good health but also give you clearer skin as it slows down the aging process.
Our next pick is by Purity Labs. Their supplements are made for people who are extra careful about what they eat. The caplets are vegan, and they are chemical-free. They have no artificial colors, GMO-free, lactose, soy, and gluten-free which means they are safe to consume for most people out there. That’s what makes these caplets worth it. You can hardly find a manufacturer who cares so much about their customers.
Moving on, zinc gluconate and vitamin C will allow your body to carry out its daily functions with better efficiency. On top of that, you can expect to have fresh, glowing skin after taking these supplements. Do you suffer from digestion issues? With these caplets, you don’t have to stay up all night because your stomach couldn’t digest last night’s dinner properly. Each serving includes 50mg of Zinc, with 500mg of Vitamin C which helps form connective tissues on your skin, making you look as fresh as ever. Don’t worry though, in case the product does not suit you, you can ask for a 100% money-back guarantee.
What happens when your body catches a cold? Do you feel that you take a longer time to recover from colds and fevers? One reason could be zinc deficiency. What you need, then, are Ionic zinc drops that are known to absorb much quicker than other alternatives. Where a tablet or a capsule may take almost half an hour, zinc drops are broken down and absorbed by the bloodstream in only a few minutes. This means that your intestines and other organs will be able to celebrate the benefits of zinc at a better rate. This will aid in healing wounds, and recovering from colds/fevers.
Ionic Zinc drops are free from artificial flavors, colors, and sugars. Another reason why they are amazing is that they are compact, travel-friendly, and convenient to use. You can carry them with you to your workplace without making a lot of room in your purse or bag. Once these drops are incorporated into your routine you will observe how they make you feel better, healthier, and happier.
Clinically proven to be a highly absorbable form of zinc, our next product, Zinc Bisglycinate TRACCS is one of the best forms of zinc you can find out there. It is created in the United States, in GMP-certified laboratories, and backed by third-party testing. The supplements are non-GMO, free from preservatives, artificial colors, flavors, wheat, scratch, and completely safe for people who are sensitive to gluten or sugar.
Pure zinc will allow your immune system to repair itself properly, making your body resistant to diseases and viruses. Moreover, you will feel energized throughout the day and you’ll end up with a fuller head (less hair loss) after consuming these supplements along with a better appetite. This supplement not only helps you feel physically better but also aids in getting rid of mental lethargicness. Try them out once and you’ll see that it is tough to leave your house without taking them.
Next, we have 50 mg capsules by NOW. Their zinc picolinate supplements are ideal for immune support. They assist enzyme functions and help your neurological endocrine and immune systems to get a grip. Zinc is an essential micronutrient that helps multiple processes in your body to work better and faster than before. You’ll feel that your metabolism has suddenly improved, and this is due to these power-packed zinc supplements.
Packed in the USA, the product is GMP quality assured, it is safe for use and recommended for people these days. Zinc will shield your body’s defense against oxidative processes while helping you age like fine wine!
Our final pick is another liquid immunity supplement. This one is safe for use by children and adults. It is completely organic, gluten & soy-free. Liquid drops are better digested by your system compared to capsules or caplets, hence this immunity booster will promote faster healing and better recovery from colds/fevers.
Not only this, but it will also allow your body to naturally fight against other diseases like COVID-19, heart disease, and certain types of cancers. From common colds to cancer, this supplement covers all. Made from black elderberries and zinc, let your body benefit from organic nutrients and enjoy delicious tasting liquid drops that improve your gut function as well.
COVID-19 has brought the world to a standstill. For some, anxiety about maintaining a healthy lifestyle is at a peak. This has allowed them to think about taking steps to protect their bodies from viruses and disease. Zinc is a micronutrient that is essential for your body. But how do you know which company is providing the top zinc supplements? Do you need to study medicine to understand how all of this works? Not really. We’ll help you understand how you can spot the best zinc supplements out there with this buying guide.
Factors to look for when buying zinc supplements
When you take a look at supplements in let’s say markets, how often do you feel confused? Is this safe to consume? What about the side effects? Should I consult a doctor before taking this?
We’ll make sure to cover everything here.
First, we’ll let you in on a suggestion: make sure you go to the doctor and get your basic blood work done, at the very least. This will allow your doctor to understand the requirements of your body better. They can then recommend whether you should go for zinc supplements or not. It is not advised to take supplements without asking a doctor’s advice first.
What would happen if your body has an excess of zinc that it doesn’t need? Zinc is normally taken to improve the immune system’s functions but if you take too much of it then it can decrease your body’s immune system’s functions as well. Therefore, you should never go beyond the daily dosage limit which is between 15-30 mg. If you are a child or a pregnant, then it is strictly recommended to visit a doctor first.
Type of supplement
If you’re through with the doctor’s visit, the next step is to figure out which type of supplement you should go for. Zinc is available in many forms and types such as zinc acetate, zinc picolinate, and others. How is this important? Well, for starters zinc acetate is more effective against common colds/fevers whereas zinc picolinate has a better absorption rate.
Speaking strictly about forms, zinc is available in liquid doses, capsules, and lozenges. Liquid drops are a better option for those people who find it hard to swallow pills and capsules.
Another important factor is to thoroughly check the company that is manufacturing or supplying zinc supplements. It is never a good choice to opt for companies that aren’t backed by experience. High-quality supplements by trustworthy brands with renowned names are the way to go. You don’t want to compromise on your health for a few bucks, right?
With people becoming more aware of what’s good for their bodies and what isn’t, it is of utmost importance to pay attention to what goes into the supplement. Before you buy one, just see whether it is free from artificial flavors and colors. If you’re allergic to dairy, go for gluten-free zinc supplements. Some companies add preservatives and additives to their supplements which destroys the purpose of taking supplements in the first place.
People who are more sensitive about their health can go for capsules or liquid drops that have all the features in them. This means they’re free from chemicals, they’re gluten-free, soy-free, and safe to consume for most individuals out there. Usually, high-rated companies are known to provide these supplements that cater to a wide range of audiences. So, relying on cheap or unknown manufacturers will land you in hot waters. Their ingredients will be high-quality as well so you can take the supplement without an ounce of worry every single day.
Zinc Supplement FAQs
Can I take zinc supplements every day?
Orally, it is alright to take 40 mg of zinc every day. Still, it is necessary to take the advice of a healthcare professional.
Can zinc supplements be unsafe?
When taken in excess, yes they can be unsafe. It is known as zinc toxicity.
Is 50 mg of zinc a lot for a single day?
The recommended dose is 40 mg for a single day. If you go beyond the limit then your body will start experiencing symptoms like nausea, diarrhea, loss of appetite, and many more.
When is the best time to take zinc supplements?
Ideally, these supplements are safe to take alongside a meal. However, if you suffer from gastro issues and if you have stomach problems then it is better to take the advice of a healthcare professional. They can help you develop a routine.
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