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Best Weight Gainer Supplements to Add Bulk to Your Muscles
Last updated: 11 Sep 2022
If you have always struggled in your life to gain a few extra pounds, then you should add weight gainer supplements to your diet. Weight gain should ideally be lean muscle mass but weight gainer supplements are more than just protein powders with added sugar because they contain other nutrients as well with tons of benefits. Once you add hundreds of calories in a single serving without side effects, it becomes just a matter of time before achieving your weight gain targets. You can accomplish this feat by adding off-the-shelf but a good quality weight gain supplement to your diet. They solve the problem of increasing the calorie intake dramatically without stressing the stomach. Our top picks include finest best weight gainers in 2022 for your muscle building and overall health. We have considered factors like proper digestion and absorption of nutrients along with natural ingredients that do not pose any side effects. So be ready to build up your muscles with our buying guide for weight gain supplements.
Here Are the Best Weight Gainer Supplements of 2022
Cost-effective and good choice for people who are looking for budget-friendly options
Great supplement for gaining extra calories with 250g of carbohydrates
It contains 50g of protein in single-serving for your muscle building
Enriched with vitamin D and other vitamins for overall body health
This weight gainer supplement packs 1250 calories in a single serving. It has 250g of carbohydrates and 50g of proteins that work together to fuel up your energy and build muscle mass. It contains vitamin D along with other vitamins that cover 100% recommended daily requirements of your body. Carbohydrates are in the form of maltodextrin that is high in sugar. Some people do not prefer maltodextrin because of the artificial taste it sometimes leaves in the mouth. High sugar content is not recommended for people with diabetes as it can spike your sugar levels. This supplement is also not suitable for ones who do not want high carbohydrates in their diet.
Soy-free and gluten-free, best option for people who are allergic to soy or gluten
Budget-friendly inexpensive supplement, good for athletes who have to consume weight gainers on a regular basis.
Add 50g of proteins and 252g of carbohydrates in a single serving
This weight gainer supplement contains complex premium carbohydrates in organic maltodextrin extracted from organic tapioca. All the natural combinations of whey, casein, and organic maltodextrin form an optimal carbohydrate and protein ratio that delivers energy to your muscles and builds their mass. In addition, casein releases the amino acids slowly in your bloodstream and keeps you filled for a longer period. You can add this supplement to your shakes, smoothies, baked cookies, or homemade protein bars.
Contains fiber that helps in easy digestion of supplement
Premium ingredients sourced from natural sources
Contains ground oats that are rich in protein and complex carbohydrates
Ratio of carbohydrates to protein is 4:1
This ultra-premium weight gainer supplement has 1200 calories in a single serving. It contains protein powder that is made of proteins from different sources. Each serving contains 50g of protein and 215g of carbohydrates. In addition, this supplement has whole oats in the grounded form, which are rich in proteins and carbohydrates. It can be a delicious and easily digestible source of extra calories post-workout or between meals since they are available in creamy flavors such as vanilla ice cream, chocolate milkshake, strawberry milkshake, and cookies and cream. True Mass contains a unique formulation of complex carbohydrates, 12g of BCAAs, and 25g of EAAs that help build muscle mass and recover the muscle tissues after a workout.
Contains a combination of fast consuming and slow consuming protein; protein shake keeps the protein balance positive in your bod
Fuels up the body energy and builds the muscle mass
Single serving contains 32g of protein and 110g of carbohydrates
Gluten-free ingredients make it suitable for people with gluten allergies
This product is specially designed for hard gainers. People who lose weight more quickly can benefit from this weight gainer supplement. It is gluten-free and suitable for people who have gluten allergies. A single serving contains 32g of protein and 110g of carbohydrates. It is not heavy in consumption and digestion and keeps you feeling light. You can consume this supplement any time of the day. Whether you have taken it pre-workout or post-workout, it provides strength to muscles and builds muscle mass.
Single serving of this protein powder can provide 1300 calories to replenish energy after intense workouts
Has slow digesting proteins for giving your muscles strength and recovery from post-recovery injuries
Gluten-free formula that is suitable for hard gainers
Contains casein and whey protein that is easy to digest and gives continuous and immediate fuel to your muscles
This super-calorie weight gainer supplement has everything that you need for your muscle building. The single-serving has around 1300 calories and 245g of carbohydrates. It enables the hardest gainer to build muscle mass. It contains 17 vitamins that are beneficial for your overall body health – for example, 52g of protein are present in the form of slow digestion proteins and fast digestion proteins. They release and absorb protein throughout the day and build your muscle mass and strength. In addition, it contains 10.7g of BCAAs for your muscle recovery and protein synthesis in muscles.
Weight gainer supplements are almost always a part of weight gain regimen. Just like weight loss plan, gaining weight is also planned with a set target weight in mind well within the ideal Body Mass Index (BMI). The challenge becomes greater if you want to gain weight methodically without eating bulk calories. Weight gainers are useful for building your muscle mass and may also help in reducing body fat. You get lean muscle building without increasing your body fat.
You can use weight gain supplements to supply a specific deficiency and overall weight gain. These supplements can build muscle mass, fill the gap between your meals, and allow you to eat more calories. First, however, you need to know how the supplement will be metabolized in your body and how you will take it along with your workout regime. For this, you need to consider various factors before stacking the weight gain supplements on your kitchen shelf.
Following are the factors to consider when choosing weight gainer supplements:
Healthy forms of carbohydrates
There are various forms of carbohydrate and not all of them are healthy. Some mass gainer supplements contain carbohydrates in the form of maltodextrin, which is not suitable for some people because of its high sugar content. People who have diabetes cannot use supplements that are high in sugar. Also, maltodextrin is not easily digestible for some people. It can cause some side effects in the form of stomach allergy or flu. Because of high sugar, maltodextrin inhibits the growth of healthy bacteria and digestion of probiotics in the intestines. It is an unhealthy form of carbohydrate that does not contain any good nutrition.
Carbohydrates that are extracted from natural sources like organic tapioca are better for your health. It is a high-quality complex carbohydrate that slowly releases energy in the bloodstream and does not give a sudden spike in sugar levels. These carbs are also suitable for prediabetic people.
Weight gain supplements with natural ingredients are best for consumption. They are friendly to your digestive tract and do not have any side effects on your body. Organic ingredients release energy and nutrients slowly in the body throughout the day and keep you filled with energy. Brands that use artificial sweeteners and additives supply the content of supplements but do not provide nutritious health benefits. You should check if the source of carbohydrates and protein is natural. Natural ingredients are more digestive than artificial ingredients and do not have harmful side effects. Your weight gain supplement should not only help you in bulking up your weight, but it should also provide healthy nutrients to your overall body.
Easy to use
Most of the dietary supplements can easily be added to your cookies, smoothies, and shakes. They contain a great proportion of recommended daily intake of protein and carbohydrates in a single serving. You should choose a variant that contains protein and carbohydrates in a ratio of 1:4, so you don't have to add protein powder separately to increase your protein intake. Proteins metabolize in kidneys to provide muscle mass while carbohydrates break down to provide instant energy. You should look for a weight gain supplement that is not very costly or heavy on your pockets. If you have to consume supplements on a regular basis, try to buy them in bulk to get bulk discounts.
Protein to carbohydrates ratio
Your weight gain supplement's ideal protein to carbohydrate ratio should be 1:4. Too much protein and low carbohydrates in your diet can cause you to lose weight. Protein takes a longer time to digest in the stomach and also gives a feeling of fullness. It is better if your supplement contains complex carbohydrates as compared to simple carbohydrates. Complex carbohydrates release energy slowly in the body compared to simple carbohydrates that give instant energy. Your body needs fuel throughout the day. A perfect ratio of proteins and carbohydrates can work together to rebuild the muscles and refuel your body.
Gluten-free weight gainer supplement
Gluten-free supplements are easy to digest. They enable nutrients to be absorbed in your bloodstream, fuel up your body, and give energy to muscles. Gluten is the form of protein that is found in barley, weight, and rye. Many supplements contain gluten in the composition. While many of us are able to digest and tolerate gluten well, some people are allergic or sensitive to gluten. Gluten-free supplements don't contain gluten-based protein. Many weight gain supplements include gluten-free whey protein. Whey is separated from the milk and is easy to digest. Whey has many health benefits. It increases your muscle mass, promotes athletic performance, and helps muscle tissue to recover from injury.
Weight Gainer Supplements Buying Tips
If you are a hard gainer with a fast metabolism, then consider buying a supplement with more than 1000 calories per serving. A smaller number of calories per serving will not provide enough fuel to your muscles. To build lean muscle mass, consider buying a supplement with a lower number of calories but a high protein to carbohydrates ratio.
Consider buying a supplement that contains micronutrients in the form of vitamins and minerals. They provide energy to the whole body by supporting digestive enzymes and other systems. However, more micronutrients mean high price tags, so consider the supplement that offers micronutrients along with macros within your budget.
If you know your muscles growth targets, select the protein to carb ratio accordingly. A high protein to carb ratio is suitable for one who wants to build lean muscle mass. On the other hand, low protein to carb ratio is ideal for bulking your muscles.
Weight Gainer Supplements FAQs
Are weight gain supplements safe for you?
Weight gain supplements are safe for consumption. If you have gluten or soy allergies, consider buying gluten and soy-free variants.
Which weight gain supplement is best for you?
Supplements made with organic and natural ingredients are more beneficial for health. They contain slow-digesting proteins and complex carbohydrates that release energy slowly and build your muscles' mass. Also, supplements that contain micronutrients and macros are good in providing power to the whole body.
What is the best time to consume a weight gain supplement?
You can consume weight gain supplements pre-workout, post-workout, or as a snack between the meals. However, the optimal time to consume supplements is post-workout for building your muscle mass.
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