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The Best Vitamin K2 Supplements For Strong and Dense Bones
Last updated: 18 Oct 2021
One of the many effects of old age is the loss of bone density. Aside from feeling weaker and frailer, bones become very prone to fracture, which can cause some serious, permanent injuries in the worst of cases. There are ways to keep your bones strong and sturdy even as you age, such as through the regular intake of calcium, but did you know that there’s a Vitamin that can help with your bone density, too? Enter the best Vitamin, K2 (well at least in terms of bone health).
Vitamin K2 is a vitamin that’s essential for the overall health and density of your bones. Unlike Vitamin K, which mainly helps with blood clotting, Vitamin K2 helps with the bones deep inside your body. When calcium isn’t enough, Vitamin K2 provides the support you need to stand tall and strong with healthy bones. These are the best Vitamin K2 capsule products that we’ve found online.
Because Vitamin K2 isn’t readily available in the body, the use of Vitamin K2 supplements such as this one by Solgar can really help improve bone density. Solgar has been making products for over 70 years, and their product quality is top-notch, so if there’s one Vitamin K2 capsule brand you should trust when it comes to quality, it’s Solgar.
This first Vitamin K2 capsule gets its vitamins from a surprising source – Natto. For those who aren’t acquainted with Japanese cuisine, Natto is the result of fermented soybeans and is known for its polarizing reactions – some people love Natto while others hate it with a passion. You wouldn’t know this Vitamin K2 capsule was made out of Natto, however, so no matter what your stance is on Natto, you’re still getting the benefits of Vitamin K2 regardless.
Each capsule is non-GMO and 100% gluten-free. Despite being MK-4, the recommended serving is just one capsule a day, or as recommended by a healthcare professional. It’s made in a GMP-compliant, FDA-registered facility, so the capsules are made with up-to-date sanitary standards.
This pack of Vitamin K2 capsules is made of just one active ingredient – Vitamin K2 MK-4. MK-4 is one of two major types of Vitamin K2. Unlike MK-7, its counterpart, MK-4 doesn’t last for very long in the body, and you’ll need to take it a couple of times a day to really experience the full effects of it. With 240 capsules in one bottle, however, it’ll still be a while before you need to buy another even if you’re consuming a couple each day.
One of the other neat features of this product is that because it contains natural Vitamin K2, it helps the bones absorb calcium more effectively. This allows both K2 and calcium to work together to improve your bones’ overall structure. The calcium in your bloodstream is directed to your bones and improves the density as a result.
This next Vitamin K2 capsule product is made out of a more conventional ingredient – chickpeas. Well, fermented chickpeas, to be exact. Fermented chickpeas are rich in a compound known as MenaQ7, and this compound contains large amounts of Vitamin K2. The vitamins travel through the bloodstream and help improve your bone structure as well as your blood vessels and tissues.
Each capsule contains 100mcg Vitamin K2 MK-4. You are recommended to take one daily, and with 100 capsules, you’ll only need three or four bottles to last you the entire year. While it’s not the MK-7 variant, you’re still getting a good amount of K2 into your body, and for a price that’s very affordable, you’re getting your money’s worth.
Vitamin supplements aren’t cheap, and depending on the brand of the vitamins that you’re buying from, you may be spending hundreds of dollars on capsules. You don’t need to spend all that much money on a decent amount of Vitamin K2, however. This bottle of Vitamin K2 capsules has a total of 100 veg capsules for you to consume all for a price of less than $11. Seeing that each bottle will last you over three months, that’s a great purchase.
The Vitamin drops aren’t exactly pure – they’re mixed with olive oil so that they’re easier to ingest. There aren’t any other extra ingredients or artificial colors, so what you see is what you get. You’re recommended to take 15 drops (or a third of the dropper) per day, and you can take it at any time of the day. Be sure to shake well before use for maximum effect.
Finally, let’s look at a product that isn’t a capsule for once. Capsules aren’t the only way to add vitamins to your diet. This liquid drop formula provides concentrated Vitamin K2 MK-7 with just a few drops. The drops are American-made, so you’ll be supporting local businesses by buying this product. And even if you aren’t American, you can expect a quality product thanks to where it was manufactured.
Vitamin K2 supplements are relatively new in the scene, but they’re quickly gaining in popularity. Here’s what you need to know about this revolutionary vitamin.
What Is a Vitamin K2 Supplement?
A vitamin K2 supplement is a supplement that provides the consumer with large doses of Vitamin K2. Vitamin K2 supplements are available either in capsule or liquid drop form, and there are two types of Vitamin K2 supplements - MK-4 and MK-7.
Vitamin K2 is a vitamin that’s not very common in the body, and you’ll need to get it from outside sources. K2 helps boost your bone’s overall density, making it tougher and sturdier. It can even improve the absorption of calcium into the bones.
Why Is It Important to Have Vitamin K2 Supplements?
It keeps your bones healthy
Bones are incredibly tough, and they’re even tougher than steel pound for pound. However, bones become less and less dense over time, and eventually, they become so frail that they can easily fracture over activities that you could easily do just a couple of decades ago, such as playing basketball or sprinting.
Vitamin K2 makes your bones healthier and denser, which can help combat the natural loss of density in bones due to old age. You can slow down the effects that old age does to your bones, allowing you to stay fit and active for much longer than normally possible.
K2 is hard to come by
Vitamin K2 isn’t as common as you think. Unlike Vitamin K, K2 is far rarer of a vitamin, and you don’t produce nearly enough of it to make a difference. You need to rely on supplements and capsules to give you enough Vitamin K2 to reap its benefits and positive effects.
K2 helps in the absorption of calcium
Finally, K2 is more related to calcium than just bone support. In fact, K2 facilitates the absorption of calcium in the body. With Vitamin K2, your body will be able to absorb more calcium, sending it into the bones and making it denser as a result.
Things to Consider When Buying Vitamin K2 Capsule
Remember these tips when choosing your Vitamin K2 Capsule.
Vitamin K2 supplements can be separated into two different categories based on the type of 2 present. Currently, there are two variants of Vitamin K2 in the market - Vitamin K2 MK-4 and Vitamin K2 MK-7. They both provide support for bones and are essentially the same in terms of efficacy, but they have one major difference - half-life.
The half-life of Vitamin K2 refers to how long it lasts in the body. For Vitamin K2 MK-4, it’s got a relatively short half-life, whereas Vitamin K2 MK-7 lasts for much longer. Because of this, it’s recommended by some professionals that you should take MK-4 in multiple doses per day whereas MK-7 needs to only be taken once a day for you to receive the full effect.
Even if it’s an MK-4 supplement, though, you should always follow the recommended dosage mentioned in the product packaging. If the Vitamin K2 MK-4 product recommends one capsule a day, then take only one capsule a day. You can ask a healthcare professional for advice if you’re not sure how many capsules you should be taking.
Amount of capsules/servings
Vitamin K2 isn’t as common as other vitamins, and chances are that you won’t find Vitamin K2 at your local drug store. Because of this, you may want to consider the number of capsules of servings per bottle or container if you’re buying online or from some faraway location.
A common mistake that people make when estimating how long it’ll take before they run out of capsules is assuming that one capsule equals one day, so for example, 240 capsules would last you 240 days. This may be the case in some situations, but in others, you probably won’t be able to even reach 200 days, as some capsules may recommend two or three doses per day. Be sure to check the recommended dosage in the product packaging before making any sort of decision.
Different Types of Vitamin K2 Supplements
Capsules are the most common form of Vitamin K2 supplements. Many Vitamin K2 supplements are made out of vegan ingredients such as Natto (fermented soybean) or fermented chickpeas. These ingredients are not only healthy but also a very potent source of Vitamin K2. Vitamin K2 capsules are also available in the hundreds, and you can easily go for months before having to buy a new batch of capsules.
Liquid drops may seem like a child’s medicine, but it’s actually a very effective way of intaking vitamins. Unlike capsules, which take a while to dissolve and be absorbed by the body, liquid drops are immediately absorbed, allowing you to instantly feel the benefits of the substance contained in the drops (in this case Vitamin K2).
Vitamin K2 liquid drops are usually unflavored, though they can also be mixed with other ingredients. This is done to make the drops more consumable. Olive oil is an example ingredient that’s mixed with liquid Vitamin K2.
Vitamin K2 FAQs
What is the difference between Vitamin K2 MK-4 and Vitamin K2 MK-7?
Vitamin K2 MK-4 has a shorter lifespan than Vitamin K2 MK-7, though both are good for overall bone health.
Is Vitamin K2 safe for kids?
Vitamin K2 should be safe for kids to consume, though you will need to consult a healthcare professional to figure out the recommended dosage for your child.
Where does Vitamin K2 come from?
Vitamin K2 is produced in small amounts in your body through microflora. They can also be produced by certain fermented products such as Natto or fermented chickpeas.
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