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Treat Your Body Right with the Best Vitamin D3
Last updated: 22 Apr 2022
Most Americans are lacking in vitamin D. Unless you spend a lot of time out in the sun and eat a lot of oily fish, it is unlikely you will get enough vitamin D from your diet and lifestyle alone. Vitamin D3 is important for healthy bones as it helps your body absorb calcium.
Healthy levels of D3 can help regulate your mood and maintain healthy blood pressure. To choose the right vitamin D3 supplements you should ask a health professional to see if you are deficient in vitamin D.
Some vitamin D tablets have a dose that is only suitable for those who are very low in vitamin D, so get checked out before you make a purchase. There are several factors and features you should consider before you purchase vitamin D3 supplements, and we will discuss these later in the article.
First, check out our favorite picks below. We have done all the research so you don’t have to!
Purity Labs Pure Vitamin D3 comes in a pack with 240 servings. Each serving provides 125 micrograms which are perfect for someone with a vitamin D deficiency. This product is made using non-GMO ingredients and is third-party verified for potency and purity.
This natural product contains no artificial flavors or preservatives. It contains flaxseed oil to help the body absorb cholecalciferol. This product comes with a massive one-year money-back guarantee, so you are not risking wasting money with your purchase.
This product is made in the US in an FDA GMP facility. This product is gluten and lactose-free but not suitable for vegetarians.
High amounts of vitamin D3- 125 micrograms per serving
Soft easy to swallow tablets
No artificial colors or flavors
Nature Made Extra Strength Vitamin D3 comes in soft tablets making them easy to swallow. Each serving contains 125 micrograms of vitamin D3, a large amount that will have your vitamin D levels up in no time. This product is only recommended for use by people who have been diagnosed as having a vitamin D deficiency.
These vitamin D3 tablets have no artificial flavors or colors. They are also USP verified. Simply take one of these easy-to-swallow tablets with a meal daily to see improvements in your mood, muscle pain and strengthen your bones.
These supplements are gluten-free but are not vegetarian-friendly. They are available in a pack of 90 or multipacks of up to 360.
Each soft gel capsule contains 5,000 IU of Vitamin D3 and 90 mcg of Vitamin K2
All-natural vegan formulation
Gluten-free and keto-friendly
This CogniTune Vitamin D3 supplement is a combination of both vitamins D3 and K2 for maximizing bone strength, blood circulation, immune system function, and heart health. It comes as a container of 60 capsules each containing 5,000 IU of Vitamin D3 and 90 mcg of Vitamin K2.
These soft gel capsules boast an all-natural formula. They are free from all types of preservatives, and harmful substances like gluten, soy, and allergens. It is safe for vegans and vegetarians to consume. Plus, it comes with a hassle-free 60-day money-back guarantee.
NatureWise Vitamin D3 is available in 25 micrograms, 125 micrograms, or 50 micrograms. These supplements are available in a pack of 360 tablets. Each bottle gives you an entire year’s supply. This product is made using organic extra virgin olive oil to help absorb vitamin D3 more easily.
This product is not vegetarian-friendly as it has a gelatin casing. However, it is gluten-free and lactose-free. The product is tested by a third party for potency and purity so you can rest assured you are buying a top-quality product.
These tablets are great value-for-money and will make you feel rejuvenated when taken regularly. If you are considering buying a vitamin D3 supplement but struggle to swallow tablets consider buying these soft gel tablets.
Scientifically selected to promote muscular health
Normal brain function and heart health are aided by this supplement
Pack that is compact and easy to carry
Men in their 60s might benefit from Centrum Wellness packets, which are daily vitamins. These men’s vitamins and supplements include a comprehensive multivitamin as well as three extra supplements that have been carefully chosen to assist muscular health, cognitive function, and heart health.
These men’s supplements provide a full multivitamin to assist heart health in each pack. Vitamin D3 25mcg supplement for muscular function and wellness is also included in these supplement packs. These men’s daily multivitamin and heart health supplement packets provide a month’s supply and are convenient to carry and store, making them ideal for boosting your energy levels in your 60s.
Nature’s Bounty Vitamin D3 Soft Gel Supplements come in a pack of 350 soft gel tablets. Each tablet contains 50 micrograms of vitamin D3. This amount of vitamin D3 is great for topping up your vitamin D if you are a little under the recommended amount.
These tablets contain no artificial colors or preservatives. They contain no GMOs, sugar, or gluten. This fabulous product will leave you feeling energized, in a better mood, and experiencing less muscle and bone ache.
It contains soybean oil and corn oil to help your body absorb vitamin D3. This company is climate pledge friendly, so you can get healthier knowing your purchase has helped the environment.
This product contains high amounts of D3 (125 micrograms) and high amounts of vitamin K2 (100mg). Vitamin K2 improves bone and heart health and perfectly complements vitamin D3 which, as well as having other benefits, does the same.
The soft gel tablets make this product easy to swallow and one tablet should be taken daily. The Sports Research Vitamin D3 and K2 come in a pack containing 60 servings. This product is gluten, artificial fillers, and coloring-free.
The flip-top cap makes taking your tablets easy, and you can easily reseal the package when you are done. These vitamin D3 and K2 tablets are vegan-friendly and just as effective as a non-vegan product.
Now you’ve had time to browse our list of vitamin D3 suggestions, check out the rest of our buying guide for everything you need to know about these supplements.
What does vitamin D3 do?
Vitamin D3 is known to boost immunity, help strengthen bones, improve heart function, and have anti-inflammatory effects. Vitamin D3 is also believed to improve mood.
Immunity - some studies show that vitamin D3 may boost your immunity against pneumonia and respiratory infections.
Heart health - vitamin D3 has been shown to lower blood pressure which is better for your heart if your blood pressure is high.
Anti-inflammatory - as well as having anti-inflammatory properties, vitamin D3 reduces the amount your body reacts to allergens. This is great for those who suffer from asthma and eczema
Mood - although more studies are needed, some studies have found that most depressed people are lacking in vitamin D. A possibility for this is that a lack of vitamin D may be one of the causes of depression.
What foods contain vitamin D3?
Many foods naturally provide some vitamin D3. However, many foods do not provide your recommended daily amount of vitamin D3. In some cases, it would be difficult to eat enough of a certain type of food to achieve the desired intake of the vitamin.
Vitamin D3 can be found in beef liver, butter, butter, cereal, cheese, egg yolks, fresh salmon, halibut, mackerel, fortified milk, sardines, trout, and tuna. Cod Liver Oil contains the highest concentration of vitamin D3, with 170% of your recommended daily allowance in one tablespoon.
Sunlight also makes your body produce vitamin D3. Getting some sunlight will assist in maintaining your levels of vitamin D3. However, sun exposure comes with its risks. Such as damaged skin cells, cancer, and premature aging.
Things to consider when choosing vitamin D3 supplements
There are numerous things to consider when choosing vitamin D3 supplements. These include:
Vegan or vegetarian alternatives
Cholecalciferol (vitamin D3) is found in animals and is processed by the liver and kidneys before becoming active in the body. Vitamin D2 (ergocalciferol) has the same properties as vitamin D3 but doesn’t stay in your system for as long.
Vitamin D2 is found in vegetables, and if you are vegan or vegetarian, this is a good alternative to D3. You will also find small amounts of vitamin D2 in mushrooms, and fortified soy, oat, or almond milk. Occasionally, vitamin D3 tablets are vegan, but always check the label as most of the time it is made from wool, which is not vegan.
The U.S. Pharmacopeial Convention is a not-for-profit organization that regulates the quality of supplements. Supplements aren’t monitored by the FDA who gives food a seal of approval before it can legally be sold. Unlike the FDA, it is not a legal necessity for supplements to be monitored by the USP.
By buying a supplement with the USP seal of approval you are ensuring your vitamins contain accurate labeling about both the ingredients and their potencies. USP-approved products also do not contain harmful levels of contaminants and were made with FDA-approved guidelines and procedures.
Some supplements may not be absorbable by the human body. Choosing USP verified products ensures they are absorbable.
Vitamin D3 or D2
Some vitamin D tablets might be mostly vitamin D2 which as we mentioned earlier does not stay in our systems for as long as vitamin D3. So if something is simply labeled vitamin D make sure you are buying vitamin D3 supplements.
Some vitamin D3 tablets have as little as 5 micrograms per serving. This is negligible in comparison to some more potent vitamin D3 tablets containing up to 75 milligrams per serving. Most people feel the benefit of vitamin D tablets at the 25 micrograms per serving mark.
Choose vitamin D3 supplements that come in a small capsule size, so they are easy to swallow. Avoid chewable tablets, powders, and liquids as these have added sugar. However, if you struggle to swallow tablets, one of the other forms of vitamins is a viable option despite the excess sugar.
You can buy vitamin D tablets on their own, or you can buy multivitamins that provide some or all of the vitamins and minerals you need. Buying multivitamins is often a cheaper option than buying each vitamin supplement individually.
If you take your vitamins individually you run the risk of missing some vitamins out. If you only need to take one tablet that contains all the vitamins you need, it is easier to remember.
Choose vitamins that come in recyclable packaging. If you can be eco-friendly at no extra cost to yourself, why not do it?
Buying your vitamin D3 online is great because you will have more options to choose from. You will also save yourself time going out to the shops, and have them delivered straight to your door.
How we choose the best vitamin tablets
To choose the best vitamin D3 tablets, we consider how much vitamin D3 was present per portion. We only choose vitamins without any harmful additives and choose products with full disclosure of the ingredients. We choose tablets that are easy to swallow and have good value for money.
Vitamin D3 FAQs
When should vitamin D3 be taken?
As long as you take your vitamin D3 supplement with food, it does not matter what time of the day it is taken.
How often should I take a vitamin D tablet?
Take a vitamin D tablet daily to see the best results. Taking a vitamin D tablet daily will make you healthier and happier after a short amount of time of taking it regularly.
How long do I need to take vitamin D3 supplements before seeing an improvement in my health?
The amount of time it takes to see changes in your health after taking vitamin D3 supplements depends on how insufficient you were in the first place, as well as the amount of vitamin D3 you are taking.
As a rule, someone who has slightly low levels of vitamin D should see a change after taking daily vitamins of at least 25 micrograms after two to three months.
What are some vitamin D deficiency symptoms?
There are several vitamin D deficiency symptoms you can look out for. These include:
Muscle cramps, muscle aches, and muscle weakness
Depression- especially during the winter. If you have depression only during the darker months you may have a condition known as SAD (seasonal affective disorder). Vitamin D supplements are known to help combat the symptoms of this condition
Can I die without vitamin D3?
Low levels of vitamin D3 will not kill you directly. However, low levels of vitamin D3 have been linked to heart disease and cancer. Vitamin D3 is believed to reduce the amount of plaque that builds on artery walls, reducing the risk of having a heart attack.
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