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Get Healthy with the Best Vitamin C Supplement
Last updated: 8 Sep 2022
Whether you want to or not, there comes a time when you need to consider the things you put into your body. One of the most important nutrients for good health and normal bodily function is vitamin C. This vitamin is imperative for a healthy immune system, general well-being, and neurotransmitters, among other things. As such, you may want to consider taking a vitamin C supplement if you aren't getting enough nutrients in your current diet.
It can be difficult to know where to begin. There are so many vitamin C supplements on the market; how do you make a choice? Luckily, we’ve put together this handy buying guide to help you pick the right supplement for you. With our assistance, you’ll be able to choose the right vitamin C supplement in no time.
Without further ado, here is our recommended list of vitamin C supplements in 2022.
Nature’s Bounty Vitamin C Supplements come in a bottle containing 250 tablets. Each tablet has 500mg of vitamin C in the form of ascorbic acid. This product contains only natural ingredients, so you know exactly what you are putting into your body.
This product is suitable for vegans and vegetarians as well as those with gluten allergies. Taking a vitamin C supplement every day will maintain healthy skin, bones, and cartilage and reduce the signs of aging.
Nature’s Bounty has been making various supplements for almost 50 years. Their products hold the weight of years of scientific research and quality control. If you want a product that is great value-for-money from a company you can trust, Nature’s Bounty Vitamin C supplements are for you!
Next up on our top-tier listing, we have the brand-new version of the Vital Nutrients Vitamin C supplement. This specific product contains liposomal vitamin c and natural bioflavonoids that support respiratory and sinus health. Those with allergies know how difficult it can be to get through the day when your nose is constantly congested or you’re sneezing every few minutes. But with Aller-C, you can rest assured knowing that you’re doing everything you can to get rid of those annoying symptoms. Also, this non-drowsy formula will help you maintain normal function, while the bromelain proteolytic enzyme sourced from the pineapple stem helps promote normal drainage of inflammation waste.
Free from additives, fillers, and artificial flavors
Boosts immunity, collagen levels, and healthy skin
The Wholesale Nutrition C-Salts Buffered Vitamin C Powder is a great option for anyone who does not want to take pills. It is an unflavored powder that you can simply mix in water for a refreshing Vitamin C infused mineral drink. A single dose of this powder provides 4000 mg of vitamin C. You can also add it in your juice or smoothie for a refreshing kick.
This Vitamin C enriched powder is highly buffered. Meaning even the people who have a very sensitive stomach can take it without any aftereffects. The product is extremely safe to consume with its preservatives, additives, and filler free formulation.
This Vitamin C powder is unflavored yet extremely potent and high-quality. It comes as a powder complete with a serving scoop to help you measure out the right amount. Each scoop contains one gram of pure vitamin C that you can add to bread, cured meats, jams, and jellies amongst innumerable options.
You can use it as your dietary food supplement or rub some on the fruits to prevent them from browning. This vitamin C powder is completely safe to consume as it is soy and gluten-free, plus, the vegetarian-friendly formula makes it suitable for everyone. You can choose to purchase it as a 1 pound pack, a 2 pound container, or an 8 ounces pack.
Nutricost Ascorbic Acid Powder is an excellent Vitamin C supplement. A single scoop of this flavorless powder provides 1000 mg of vitamin C to your body. It comes as a 2 pound container that also includes a 1 gram serving scoop for measuring out the right serving size. This container has about 907 servings inside it.
You can mix it in the foods and drinks you consume. The powder mixes quickly and easily without altering the flavor. This supplement is manufactured using GMP-compliant practices inside an FDA-approved facility. Plus, being a vegetarian product anyone can use it without worry.
Airborne Vitamin C Chewable Tablets are a great option for anyone who does not like taking pills. These tablets taste like delicious citrus flavor sweets with the added benefit of providing plenty of vitamin C.
Each serving contains 1000 mg of vitamin C. They also contain 600 mcg of vitamin A, 13.5 mg of vitamin E, 40 mg of magnesium, and 8 mg of zinc. These chewable tablets also contain selenium, manganese, and sodium.
One bottle contains 116 chewable tablets. With so many vitamins jam-packed into every sweet, you will feel an improvement in energy levels and eventually notice that you are less prone to illnesses.
This Emergen-C 1000mg Vitamin C Powder comes in a carton of 60 single-serving packets. This supplement drink mix provides daily immune support with more vitamin C than ten oranges. B vitamins, electrolytes, and other antioxidants like zinc and manganese power this immune support supplement. This flavored vitamin blend has a crisp and natural tangerine flavor.
Simply add one powder pack to your water, and you’re benefiting from added vitamin C. For a milder taste, add more water. This product comes in a two-month supply.
This product comes in a bottle containing 250 tablets. This product has a short ingredients list of vitamin C, rosehip, and other vegetable-based ingredients. It is vegan-friendly and gluten-free.
It is also made in a factory that does not handle common allergens like gluten, soy, dairy, or shellfish. Each serving of this supplement contains 1000 mg. The manufacturer of this product is a family-owned company based in the US.
The product has been certified by a third party, and every level of the tablet-making process has been overseen and approved by the NPA. In addition, NOW supports the Vitamins Angels- a charity that provides vitamins to malnourished mothers and children.
Amazon Elements Vitamin C Tablets contain 1000mg Vitamin C (as ascorbic acid) per serving. A regular intake of vitamin C supports a healthy immune system. With regular use of these tablets, you will find your colds or even the flu don’t last as long.
This pack contains 300 tablets which provide a ten-month supply. The product contains no artificial flavors, colors, or chemical preservatives. Everyone can benefit from this high-quality product as it is vegan and gluten-free.
These vitamin C tablets are made in a GMP-approved facility in the US, so you can rest assured you are purchasing a top-quality product.
These vitamin C capsules contain a massive 1600 mg of vitamin C per serving. Each tablet contains 800 mg. A large bottle of 160 tablets is a three-month supply making this product excellent value-for-money.
These capsules are much easier to swallow than many others on the market. In addition, this fat-soluble vitamin C tablet is easy for your body to absorb, so you will see the health benefits of vitamin C happen quickly.
Some of the benefits of a regular intake of vitamin C include immune system support, adrenal, cardiovascular, and heart health, blood circulation, mood, and bone density. Vitamin C is also an important factor for absorbing iron and calcium.
Versatile- can be dropped straight into the mouth or placed in drinks and food.
This product is suitable for babies between the ages of one and three. Vitamin C will help protect your baby’s body from damaging free radicals and boost their immune system. These drops taste like orange and vanilla, and your little one will love them.
These drops contain no added sugar, artificial flavors, or colors. This product is vegan, nut-free, soy-free, non-GMO, gluten-free, and soy-free. A drop of this liquid contains 15 mg of vitamin C.
This product was made by professionals to ensure it provides the best nutrition to your loved one. However, if you want to try some for yourself, it is perfectly safe and tastes lovely with green herbal tea.
Now that you’ve read our recommendations, do yourself a favor and check out the rest of our buying guide, where we’ll be discussing everything from the benefits of vitamin c to the things you should consider when purchasing a particular supplement.
What Is Vitamin C?
Vitamin C is a vitamin that can be found in foods or bought as a dietary supplement. This essential nutrient helps repair body tissue and encourages the enzymatic production of neurotransmitters in the brain. You can take up to 2000 mg of vitamin C per day, and it likely won’t cause any harm.
What Are the Benefits of Vitamin C?
Vitamin C is one of the most effective nutrients, and it offers numerous benefits when taken regularly. Some of these benefits include:
Protection for the immune system
Prevents cardiovascular disease
Alleviates prenatal health issues
Combats eye disease
Helps prevent skin wrinkling
Things to Consider When Choosing a Vitamin C Supplement
There are many things you should consider when selecting a vitamin C supplement, these include:
Vitamin C comes in many forms, such as:
Some people prefer taking tablets as they are very convenient, whereas others struggle to take pills and may prefer a powder or chewable gummies. In addition, some people who have trouble absorbing nutrients may want a sublingual supplement that is absorbed through the mouth instead of the intestines.
When purchasing vitamin C, you may want to check how many capsules or mg you get for your money. Often, you’ll be able to save money by purchasing vitamin C in bulk. But, of course, this depends entirely on how much vitamin C you need and for how long.
Some vitamin C supplements taste better than others; it’s a good idea to find one with no taste or a flavor you like.
As with any online product, if you’re purchasing vitamin C over the internet, it’s a good idea to check customer reviews before finalizing your order. YOu’ll want to ensure you are getting precisely what you want, and customer reviews are an excellent way to find any positives or negatives about any product, vitamin C included.
Whenever you buy any type of supplement or medication, you should see if it is third-party tested. This is the best way to ensure your supplement is safe, above-board, and won’t cause any unsavory side effects.
Pre-existing medical conditions
If you have a medical condition, take medicines, or are pregnant, consult your doctor before taking vitamin C supplements.
Why Should You Purchase Vitamin C Online?
There are several reasons why you can benefit from purchasing vitamin C supplements online rather than in-store. These include
When you purchase vitamin C online, you can get them delivered straight to your door.
Search for exactly what you want
When you shop online, you can search for very specific details. If you want a vitamin C gummy that tastes like strawberries, all you need to do is ask Google. Shopping in stores does not afford you this same level of specificity.
How Else Can You Get Vitamin C Into Your Body?
One of the best ways to get vitamin C into your body is simply by eating more fruits and vegetables every day. Many foodstuffs contain vitamin C. These include:
Oranges and orange juice
In addition, many companies fortify their cereals with extra vitamin C.
You should also be aware that high-heat cooking and prolonged storage can damage the vitamin C content in some food. As such, you may prefer to lightly steam or microwave your vegetables to preserve their nutrients better.
How We Choose Vitamin C Supplements
We considered numerous things when choosing vitamin C supplements for our buying guide. For one, we look at customer reviews and ingredients lists to ensure the supplement gives you everything you need. In addition, we also factored in taste, form, and quantity. Rest assured, we only ever recommend products we would use ourselves.
People Also Asked
What happens if you take too much vitamin C?
If you take over 2,000mg of vitamin C every day, you may experience some side effects. These include:
In addition, people who have certain health conditions may need to stay away from vitamin C supplements. For example, if you have hemochromatosis and kidney stones, it is advisable to avoid vitamin C supplements. Also, vitamin C may negatively interact with chemotherapy cancer treatment.
Does the FDA regulate vitamin C supplements?
No, the FDA does not regulate vitamin C supplements. As such, if you want to take these kinds of supplements, you should speak to your doctor beforehand.
When is vitamin C deficiency dangerous?
Vitamin C deficiency is sometimes fatal if left untreated. You should contact your doctor if you experience any symptoms that could indicate one such deficiency. These include:
Small purple or red spots on your skin
Swollen, bleeding, or inflamed gums
Wobbly teeth/tooth loss
In addition, you should also contact your doctor before prescribing yourself vitamin C, particularly if you are pregnant or have a medical condition.
How much vitamin C do you need in a day?
According to official guidelines, the recommended daily vitamin C for most healthy people is 75-90 mg. Usually, the small intestine can absorb up to 100 mg of vitamin C from your diet. However, once your cells are saturated, they cannot absorb any more. However, some people advocate taking large doses of vitamin C to prolong the lives of cancer patients, though only one study was conducted on the matter.
Can children take vitamin C supplements?
Yes, children can take vitamin C supplements, but they cannot take as much as adults. Their upper daily limit is as follows:
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