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Beat Inflammation With the Best Turmeric Curcumin
Last updated: 20 Sep 2022
Ever since moon milk became popular in the West, turmeric has been at the top of herbal supplements people have started taking for better health. Turmeric curcumin is a natural anti-inflammatory agent that helps with arthritis, osteoarthritis, and body pain. If you’ve been experiencing inflammation or pain, this is the perfect cure for all that aching. The most popular turmeric curcumin of 2022 helps you live a healthy life while being at your fittest. Some formulas also include other nutritional ingredients that further help provide the body with nutrition and protection against illnesses. With so many benefits and more, let’s get to buying the perfect one!
Here Are the Highly Rated Turmeric Curcumins of 2022
While other turmeric curcumin supplements may only have 5% curcuminoids in their formula, this pick from Qunol boasts an impressive 95%. Furthermore, the formula also includes black pepper, which makes it easy for your body to absorb the supplement. Not only does this supplement help control the body’s inflammation, but it also reduces chronic pain caused by arthritis and similar diseases.
Regardless of your dietary choices, these vegetarian tablets are easy to swallow and don’t break in the mouth. Meanwhile, the easy-to-metabolize formula is gentle on the body and does not cause discomfort. We’ve picked it as the best overall turmeric curcumin supplement due to its high potency and vegetarian capsule construction.
When it comes to supplements, gluten and allergy-free formulas are essential for people who have special dietary requirements. Thankfully, this turmeric curcumin supplement from BioScwartzis perfect for anyone with basic food allergies. It has more bioavailability due to the presence of Bioperine that’s been sourced from black pepper, meaning your body can metabolize the curcumin faster without too much going to waste.
Even better, the turmeric in the capsules contains 95% curcuminoids, making it a high antioxidant supplement that shows results faster than competitors. Additionally, third-party testing ensures top-quality ingredients and manufacturing. Overall, it’s the perfect supplement for people with particular needs or preferences.
If your body is used to high-potency turmeric, then the NatureWise Turmeric Curcumin is the perfect match for you. This supplement provides you with 2250 milligrams of organic curcumin daily, with up to four times more absorption due to the ginger and Bioperine in its formula.
Best of all, it has proven positive effects on heart health, brain function, and joint health. Its capsule is also both gluten-free and vegan, making it suitable for consumption by all sorts of people. Its recommended dose is three daily tablets, which suits most people, but you can also reduce it as needed.
The turmeric curcumin from Nature’s Nutrition sets itself apart from the rest by using only organic, naturally grown turmeric and black pepper for its formula. The supplement comes in bottles of various quantities, making it easy for you to try it out before committing to the larger 240-capsule bottle. Meanwhile, the increased absorption helps your body reap benefits faster and improves joint, cognitive, and heart health. Furthermore, the allergen-free formula is perfect for people who are sensitive to certain foods. As compared to most turmeric supplements, this one has minimal side effects when taken by healthy adults.
NatureBenefits knows that supplements can be hard to swallow when in large quantities. Hence its 500mg tablets are just the right size for many adults to take without struggle. It makes use of pure turmeric powder with added curcuminoids for better benefits. Since the formula excludes artificial flavoring, colors, or preservatives, you know you’re only allowing the finest supplements in your body. With regular use, these pills boost improved heart health and better join lubrication to deal with arthritis pains. You can take the recommended dosage or increase it according to your needs. Overall, it’s perfect for people who are new to taking turmeric curcumin and need a starting point.
Finding Your Next Turmeric Curcumin - Buyer’s Guide
What is Turmeric Curcumin?
Turmeric Curcumin is a natural compound found in the spice turmeric. You can either have it as supplements or include the powder in your everyday food diet.
How does it work?
Turmeric Curcumin works by inhibiting the activity of an enzyme called cyclooxygenase-2. This enzyme is involved in the production of inflammation-causing substances called prostaglandins. By inhibiting COX-2, Turmeric Curcumin reduces inflammation. It also scavenges harmful toxins called free radicals and boosts the activity of enzymes that protect cells from damage. These properties make Turmeric Curcumin an effective treatment for various inflammatory conditions such as arthritis, Crohn’s disease, and ulcerative colitis.
Benefits of Taking Turmeric Curcumin
Turmeric Curcumin is a potent anti-inflammatory and antioxidant supplement that is beneficial in various conditions. Some of the most well-known benefits of turmeric curcumin include:
Inflammation is the reaction your body has to an injury or infection. Many problems such as cancer and arthritis can become common if the inflammation becomes chronic. Turmeric curcumin supplements are thought to help reduce inflammation by slowing down the inflammatory enzymes of the body. It reduces inflammation in various conditions, including arthritis, Crohn’s disease, and ulcerative colitis, and can also reduce bloating.
Improving cognitive function:
Turmeric curcumin has been shown to improve cognitive function in adults with mild cognitive impairment. This is because it makes the mind more alert and can help to preserve memory. Its applications in ayurvedic medicines also indicate its ability to boost concentration, focus, and mental clarity. It is mostly because of the rich antioxidants and nutrients found in turmeric.
Our body detoxifies to protect us from the harmful effects of toxins. The process of detoxification happens in both the liver and the gut. Turmeric helps to support this process by enhancing detoxification in the liver. Turmeric curcumin can help enhance the body’s natural detoxification processes by promoting better excretion of unwanted substances or their breakdown within the body itself.
Supporting cardiovascular health:
One of the main causes of heart disease is cholesterol accumulating in the arteries and forming plaques. These plaques can rupture, leading to a heart attack or stroke. Turmeric curcumin has been shown to improve cardiovascular health by reducing cholesterol and triglyceride levels. It also helps reduce inflammation, a key contributor to deteriorating heart health.
Boosting immune function:
Our body's immune system is greatly affected by the diet we take and the environmental exposure we face. Turmeric curcumin can help boost the immune system, making it more effective at fighting off infection and disease due to its abundance of antioxidants. Similarly, most turmeric curcumin supplements include other ingredients like black pepper that helps boost immunity as well.
How to Buy Turmeric Curcumin
Not everyone can afford to incorporate turmeric powder into their food on a daily basis. For some, the taste itself might be unappealing. So, turmeric curcumin tablets are your best shot at easily consuming the herbal supplement. Let’s look at some tips to keep in mind when shopping for them:
Since the whole reason for taking supplements is getting enough turmeric curcumin in your diet, make sure you get one with the highest ingredient percentage. The daily intake requirement is anywhere between 150-250mg of curcumin and 1000-1500mg of turmeric powder per day. Pick a supplement that claims it has high potency, and it's best to stick to natural turmeric powder in the capsules.
Type of pill
Pills are a picky subject for most. Although turmeric curcumin is typically found in the form of tablets or capsules, you need to make sure whether they are vegan or gluten-free based on your dietary choices. If you have difficulty swallowing pills, opt for the capsules since they are smoother and easy to ingest. Supplements that claim to have up to 2000mg of turmeric are larger in size. Hence always buy ones you can manage, even if you have to take them twice a day.
Apart from turmeric curcumin, these supplements tend to have other ingredients that aid in the body’s absorption of the compound. One of these ingredients is black pepper. Just like turmeric, it has great anti-inflammatory and antioxidant properties, especially when used in the form of Bioprene extract. Some of the formulas also include ginger and its extracts as they have similar properties and encourage the body to boost its absorption levels.
When it comes to supplements and herbal ingredients, one has to be sure they are not GMO products. Many studies have shown that GMO-based ingredients are harmful to health. Hence your supplements should be 100% GMO-free. Similarly, check for the facility's manufacturing and safety certifications. If you have any allergens, look for the hypo-allergenic symbol on the label or skim through the ingredients to be sure, just in case.
Another important consideration is the dosage. Some supplements clearly state whether you can take them before, after, or with foods. Make sure the potency of the turmeric curcumin is based on the recommended dosage and whether it is one tablet or two per day. If you don’t check this and take only one tablet a day when you’re supposed to be taking two, you might not notice the health benefits as fast as everyone. Also, make sure that you don’t take too much of the supplement since studies have shown it's not suitable to be consumed in large quantities in the long run.
Turmeric v. Curcuminoids
The compounds in turmeric that are responsible for its health benefits are called curcuminoids. The most abundant and well-studied curcuminoid is curcumin, which makes up 3-5% of the weight of dry turmeric root. While curcumin is the compound with the most scientific evidence to support its health benefits, the other curcuminoids found in turmeric (demethoxycurcumin and bisdemethoxycurcumin) are also thought to contribute to its therapeutic effects.
Depending on the region where the turmeric is sourced from, it could have a lot of curcuminoids or not enough. Hence, when buying a turmeric supplement, it’s important to look for one that contains all three of these curcuminoids to get the most benefit. Curcumin is poorly absorbed on its own, so taking a supplement that contains black pepper or other natural absorption enhancers can help improve its bioavailability.
People Also Asked
My turmeric curcumin supplements only state a proprietary blend. How do I know its potency?
Most companies use the term proprietary blend to hide the amount of real turmeric curcumin used in the formula. Usually, these supplements are not as potent as the ones that only display their ingredients list. If presented with a choice, do not go for the proprietary blend.
Why do I have an upset stomach after taking turmeric curcumin for a month?
An upset stomach is one of the most common side effects of taking turmeric curcumin. This is usually because the body is not used to the supplement and has difficulty metabolizing it. Try taking your supplements with meals and increase your water intake.
In what situations can you not take turmeric curcumin?
Most patients who are suffering from gall bladder issues and low iron levels are not advised to take turmeric curcumin. If you’re perfectly healthy, you should still avoid taking this supplement while taking other herbal supplements.
What do I do if I can’t swallow tablets in any form?
If you can’t swallow turmeric curcumin tablets in any way or form, it's best to stick to pure turmeric powder that you can incorporate into your daily meals. One way to consume them is with milk but you can try adding them to cuisines that usually use it in abundance.
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