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Kick Out Stress With The Best Stress Support Supplements
Last updated: 20 Apr 2022
Stress is a health condition we have often heard of. It sneaks up on many people without them knowing. You may be stressed and not know it until it’s a tad too late. It is a condition many have experienced in the past or are still experiencing. Statistics from Gallup show that 60% of Americans experience stress on a daily basis. This stat shows that experiencing stress is common. Stress support supplements are drugs that can help to control stress levels. To keep you healthy and help you manage stress levels, we have rounded up the best support supplements in 2022. Stress is not inherently bad. It is known to boost productivity. However, at high levels, stress can be harmful to the body. It causes insomnia and makes one more susceptible to infections and colds, among many other side effects. Hence, managing stress is very important.
What Is The Best Stress Support Supplement of 2022?
The supplement comes in the form of a capsule and contains 60 pieces
A 60-day money-back guarantee backs the supplement
It is made with non-GMO and gluten-free ingredients
Keeping your stress levels low does not have to cost a fortune. The Zhou Nutrition stress support supplement is an affordable option for all. The supplement is a product of a blend of Eastern herbal tradition and modern research. The blend gives the supplement an edge over other supplements. The supplement helps you to feel centered in social situations and does not make you feel sleepy after use.
It contains black pepper extract to maximize absorption
The supplement comes in capsules
This supplement is certified organic and non-GMO
It comes with an unconditional 30-day moneyback guarantee
When stress saps your energy, it is time to get a bottle of Crystal Planet stress support supplement. This supplement contains cortisol manager and adrenal support for normalizing the functioning of the thyroid to ultimately boost your overall energy levels. The supplement is made of ashwagandha and Rhodiola blended in a 2:1 ratio for best results. It reduces stress, boosts energy, and improves memory.
You definitely would love to give up your search for the best nervous system supplement once you find Nature’s Sunshine supplement. For a fact, this product from Nature’s Sunshine comes with some mood-support vitamins that quickly relieve stress and provide effective natural supplements.
The ingredients in Nature’s Sunshine supplement support the nervous system and relieve anxiety. The supplement contains a special mix of herbal ingredients, B-Complex and Vitamin C, which helps to promote relaxation and ease. Herbal ingredients such as inositol, valerian root, and Schisandra fruit have been used over the years as supplements for natural anxiety.
These Kos Rhodiola Root stress supplements are a must-have in your medicine cabinet if you are looking to reduce fatigue and increase stamina as they optimize oxygen disbursement around your vital organs and cells. Rhodiola is also known to reduce insomnia as it reads those symptoms the same way it does stress, alleviating the issue so you can get a better night’s sleep. You’ll also feel more cool, calm, and collected as Rhodiola helps your body adapt to the physical manifestation of stress. As a natural adaptogen, this is the best way to reduce cortisol levels and help you enjoy life without that uncomfortable, worked-up feeling.
It is available both in a pack of 1 and a pack of three
This supplement is physician-formulated hence safe to use
If you are particular about what enters your system, you should get the Genexa stress support supplement. The supplement is made of organic products and is free of artificial preservatives, dyes, and flavors. The supplement’s lavender and vanilla flavors make it pleasant to use. It tackles symptoms of stress like irritability, nervousness, and hypersensitivity. It is safe for daily use and does not cause drowsiness.
It comes as capsules, with each bottle containing 60 capsules
The supplement increases the production of GABA
A 60-day easy return policy backs the supplement
Stress may lead to a build-up of tension in people. This plant-based stress support supplement by Happy Health Hippie helps relieve such tensions. The supplement improves your mood by reducing body and mind tension. Most supplements tend to concentrate on one part; Happy Health Hippie helps with the two. Each capsule contains seven healing herbs that have been used for treating anxiety for centuries.
There are three flavors to chose from – lemon, tropical zing, and berry verbina
Each bottle contains 60 strawberry-scented soft gels
The supplement is free of gluten, colors, flavors, and sugar
The Olly stress support supplement is a fast-working supplement for stress management. This supplement has a calming effect on the mind and comes scented for easy ingestion. The supplement comes as soft gels that should be taken whole and not chewed. The lemon balm ingredient contained in the supplement is known to quieten the mind, giving you the serenity you have always wanted. At the same time, ashwagandha serves as a mood booster and energizer.
Stress support supplements are supplements that help people to retain a healthy response to daily stressors. Stress is an ever-present part of our daily life, and the need to keep stress levels in check makes stress support supplements important. We showed you the best stress support supplements in 2021 in the reviews above. This buying guide details everything you need to know about stress, how to handle it, and how to choose the most suitable stress support supplements.
What are the causes of stress?
Understanding the different causes of stress and how to avoid them or at least keep them at bay is the first step in lowering an individual’s stress levels. Below are the most common causes of stress:
Job pressure: Pressure from your place of work is a common cause of high-stress levels. Tensions between you and your co-workers, overworking, and pressure from your boss can shoot up your stress levels and put you off balance.
Media overload: Media consumption looks harmless. In fact, you may even consider it a leisurely activity. However, when not done in moderation, your media consumption can adversely affect your stress levels.
Sleep deprivation: This is another common cause of stress. When you are unable to sleep at night, your body is unable to rest and recharge, leading to a surge in stress.
Health: Health conditions may also shoot up stress levels. Terminal or chronic illnesses are known to cause stress in patients.
Poor relationship: The state of your relationships can cause increased stress levels. Relationship problems like a breakup, divorce, or the loss of a loved one may have a negative impact on your mental well-being, ultimately leading to stress.
Poor nutrition: What you eat and how you eat affects body stress. Inadequate nutrition and/or overconsumption of processed food and refined sugar can also lead to increased stress.
What are the factors to consider before buying a supplement for stress?
The stress support supplement market is saturated with various products. Therefore it is crucial to understand the essential factors to look out for when making a purchase to avoid wasting money and/or putting your health at further risk.
Stress does not manifest the same way in everyone. Individuals exhibit different symptoms when battling stress. Therefore, identifying your symptoms is the first step in selecting the best stress support supplement. Though there are supplements that broadly treat stress, many anti-stress supplements are recommended for tackling specific symptoms. Buying an anti-stress supplement that treats your specific symptoms puts you in a better position to fight stress. However, if you are having a hard time identifying the specific symptoms, you may opt for one that broadly treats stress.
The ingredients used to make your anti-stress supplement is an important consideration for many reasons. The first is to ensure it does not contain any potentially harmful substance. You shouldn’t introduce toxins into your system because you are trying to reduce stress levels. All the products in our review are free of harmful substances. Also, you want to ensure the supplement does not contain any substance you are allergic to. You don’t want to risk further complications while trying to rid your body of stress.
You should also consider a supplement’s composition if you are averse to consuming non-organic or GMO products. There are many completely organic and non-GMO supplements available. In addition, checking the supplement’s composition allows you to know whether it causes drowsiness and fatigue or not. A supplement that causes drowsiness works well for many, but you may not like it. Checking the composition helps you to ascertain these factors.
Like any other medication, you should check the supplement’s contraindication and ensure you are in the clear to use it. Using a contraindicated medication knowingly or unknowingly could cause both short-term and long-term issues. Previous medical records or certain conditions like pregnancy could be reasons for contraindication. For best results, always ensure you check a supplement’s contraindication before buying.
The supplement’s absorption rate determines how soon its effect kicks in. There are fast-acting anti-stress supplements, while there are those that take time before the effect is felt.
What are the advantages of stress supplements?
The most important benefits of using stress support supplements are discussed below.
Sleep Support: Insomnia is a common effect of stress. Without a good night’s rest, individuals wake up feeling tired, leading to a rise in stress levels. Anti-stress supplements contain ingredients that help individuals sleep better.
Cortisol Support: Cortisol is the primary stress hormone in the body. A rise or fall in the body’s cortisol level causes stress fluctuations. Some supplements contain ingredients that help maintain cortisol levels in the body.
Feel Good Effect: Low levels of dopamine in the body make people feel less motivated. Supplements containing ingredients that trigger the release of dopamine are helpful in this regard.
Non-addictive: We have witnessed instances of people getting hooked on medications recommended to help them manage certain conditions. This is not the case with stress support supplements. They are not addictive.
Adrenal Health Support: Adrenal fatigue is common among stressed people. The adrenal glands become fatigued when the immune system becomes weak because of stress. Stress supplements provide the needed boost to revitalize the adrenal glands.
Tips on using stress support supplements
Maintain a regular supplement intake routine. Taking the supplement at around the same time every day helps you form a pattern, ensuring you do not miss any dosage. It also helps to evaluate the supplement’s effectiveness
Complete the dosage. If you stop the dosage midway through, you may not enjoy the full benefit of the supplement
Engage in physical activities to complement the supplement. This can help rapidly relieve the symptoms of stress
Stay away from nicotine and caffeine. They are stimulants and may interfere with the effectiveness of the anti-stress supplement. You should also avoid alcohol as it also limits the effectiveness of the supplements. If you cannot completely stop the consumption of these things, you should reduce the intake
Consult your doctor for medical advice on how to handle your stress levels better
Ensure you follow the manufacturer’s instructions. Instructions vary from brand to brand. Following instructions to the letter makes the supplement more effective. For example, some supplements are meant to be swallowed, while some are meant to be chewed
How much do stress supplements cost?
On average, stress support supplements cost between $10 and $30, depending on their composition and the quantity contained in the bottle. Usually, the quality of a supplement product is not correlated with its price, so you are not necessarily getting a better-quality supplement if you pay top dollar for it. Hence, choose a supplement that best suits your needs.
Support Supplement for Stress FAQs
How often should I take a stress relief supplement to feel any difference?
It depends on the supplement. For best results, you should regularly take your stress relief supplements. Regular intake is guaranteed to give you the needed calming effect. Irregular intake may also be effective.
Will a stress support supplement remove all symptoms of stress?
While a stress support supplement will surely reduce your stress levels, it will not remove all the symptoms. You should consult your doctor for other lifestyle and dietary changes for the total alleviation of stress symptoms.
Do stress relief supplements work?
Stress relief supplements relieve you of symptoms of stress. Since stress symptoms vary from individual to individual, ensure that the supplement you pick up alleviates the particular symptoms you are experiencing. Statistics show that many people benefit from using anti-stress supplements.
Do stress support supplements have side effects?
Except contraindicated, stress support supplements do not usually have adverse side effects on the body. The most common side effect is fatigue.
What is the recommended dosage of stress support supplements?
The correct dosage varies from supplement to supplement. Read the manufacturer’s instructions to know the appropriate dosage. Avoid overdosing in the hope that it will accelerate your stress relief.
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