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Find Your Zen With the Best Stress Balls
Last updated: 28 Oct 2021
We all have moments when life's stress becomes overwhelming. Whether because of work or more personal reasons, it's inevitable that you will experience stress. When feelings of anxiety and frustration arise, you need a coping mechanism - the most popular of which is rigorous physical activity. However, if going for a run isn't an option, then you should consider getting a stress ball. Stress balls are great because they don't just relieve stress, they can also be used to improve your focus and creativity with some simple exercises. All you have to do is squeeze! A stress ball is vital in reducing tension when it arises. But if you're not sure which one to buy, don't worry! We've got your back with this awesome guide. We'll start with a list of some of the best stress balls in 2021 and wrap things up with the things to look out for when shopping for a stress ball.
Best Stress Relief Toys of 2021 Reviewed in Detail
So you’re stressed. Life has been a handful lately, and you need a perfect stress ball to release built-up tension. Well, look no further than JA-RU stress balls. These spheres of relief come in the ideal size and sponginess that anyone, including kids, will find really soothing. They are soft and bouncy, making them safe and suitable for multiple relief exercises; plus, you can use them at home, in the office – anywhere! JA-RU stress balls aren’t only great for anxiety relief and hand therapy, they can also come quite handy as part of a party game for kids and teens. They are quite durable, so no matter how hard you squish or bounce them, these balls will not burst or crumble. This option incorporates everything a stress ball should do, so you’d be selecting top-notch quality if you chose it.
Stress balls for dealing with hand pain, arthritis, hand coordination, carpal tunnel syndrome, and general hand therapy don’t come better than the Stress Less Hand Therapy Ball. Made with heavy-duty thermoplastic rubber (gel) and wrapped with tear-resistant fabric, this unit is one of the most durable options on the market. In addition, this stress ball comes in a single purple color – a shade that has been proven to aid mind positivity and eliminate stress. One of the best and somewhat cute things about this ball is that it comes with a spirit-lifting motivation quote. That way, it’ll aid stress relief emotionally and physically. Also, thanks to its overall design, you could place this stress ball on your desk as a decorative item and simply pick it up to relieve stress when things start to get tense.
The Serenilite Stress Ball is one of the most versatile stress balls out there. It is excellent for dealing with post-surgery pain, carpal tunnel syndrome, arthritis, and other forms of hand pain. You’ll also find it handy for coping with stress and anxiety. Consistently squeezing this ball aids hand coordination, blood circulation, agility, and strength building too! It comes in varying resistances labeled soft, medium, and hard for you to choose from. Built with a sturdy TRP gel core wrapped in a comfy, non-sticky fabric, this stress ball adds durability and comfort to its impressive pool of features. And with a 2.2-meter diameter, royal blue and light blue color variations, and perfectly spongy feel, it’s definitely one of the best the market can offer. Another impressive feature about this product is that it doesn’t only come as a ball – there’s a heart-shaped design too.
IMPRESA Stress Relief Balls are quite the deal. They’re available in a 3-pack, with each unit in different colors (red, yellow, and orange). These squeeze balls are versatile and ideal for both kids and adults. And maybe it’s because of their top-quality thermoplastic rubber core or well-rounded form, but these stress balls are heavy-duty units that will maintain their shape and sponginess after repeated use. They are ideal for adults and kids alike, not just because of their soft and bouncy nature but also because they are free of harmful chemicals like phthalates and BPAs. IMPRESA Stress balls can also function as toys at kid parties and hand therapy devices for post-surgical recovery, arthritis, autism, OCD, and ADHD. Finally, they can be used in the office, classroom, and at home.
It’s quite easy to find your zen by squeezing one or two Healthy Senior Squeeze Balls. Unlike most stress ball designs, these units come in an oval shape, which adds a new dynamic to relieving stress. Another impressive feature about these products is that they have an instructional manual for up to 16 exercises. If you’re dealing with some sort of hand pain – arthritis, post-surgery, tendonitis, carpal tunnel, or you want to enhance your recovery from a hand injury or surgery, these squeeze balls will come in handy. Healthy Seniors Squeeze Balls come in 4 bright colors for different use cases (blue, yellow, red, and orange) and are made from latex-free and odorless silicone material. And while it’s true that they are custom-designed for the elderly, they’ll also work perfectly for kids, adults, and teens, so you can gift to pretty much anyone – including yourself.
Do you often work with your hands? Do you ever feel tense and anxious? Or maybe you're trying to recover from a hand injury or surgery. Well, a stress ball could be the answer to all of these problems. Many people use them to de-stress, for physical therapy, or post-surgery. You can even get one for your children to help them cope with emotional struggles like anxiety, depression, anger, or social uncertainty. Generally, stress balls are one of the best ways of combating the daily stressors in your life and remain focused on the tasks at hand.
Also known as squeeze balls, these products come in all shapes and sizes, so you can easily find one that best suits your needs. They are fun and incredibly simple to use, and they provide a range of benefits for those who use them.
However, with so many units available, how do you determine which stress ball or pack of stress balls is the best for you? Fret not. This buying guide has all the information you'll ever need to choose the ideal stress ball for you or someone you care about. Here, we'll talk about the elements that make quality and safe stress balls and the prices of these spheres of relief. We'll also be answering some frequently asked questions about these unique stress-relief products.
Factors to consider when buying a stress ball
There are so many stress balls out there, each of different qualities and use cases. So, it would be unwise to walk into a store and pick the first stress ball you see on the rack. In a bid to help you make better, informed decisions, we have highlighted some tips on choosing a good stress ball below:
The best stress balls are typically made of top-quality core materials that make them durable and optimally spongy. Some are even wrapped with tear-resistant fabric! On the other hand, stress balls made of weak, low-quality materials end up getting flat and loose after a few cycles of use, and you don't want that. In light of this, only go for stress balls forged from high-quality selenite, thermoplastic rubber, TRP gel, lycra, TPU foam, or a combination of them.
The ideal size of stress balls to select depends on the intended user. There are sizes for adults and kids, so simply go for the one corresponding to the use case. However, you should know that the ideal average diameter for the best stress balls is around 2.5 meters, so anything around that value should suffice.
Most people believe that all stress balls come in a round shape. Well, they couldn't be more wrong. Although called stress balls, these products come in other forms that are nothing round-like. Some stress balls are heart-shaped, while others look like an egg. Of course, there are more shapes to choose from, so feel free to explore.
The weight of a stress ball could also help you determine the product's quality. Lightweight isn't always great because a stress ball needs to have a substantial weight on the hand for it to be effective. On the other hand, it can't be too heavy, too, lest it causes arm fatigue and intensifies existing pain. Generally, the best weight to go for when it comes to stress balls is about 6 ounces, so any figure around that should suffice. You could also get recommendations from your therapist.
Resistance is the level of sponginess of a stress ball. In other terms, it is how much a stress ball fights back when you squeeze it. Resistance in squeeze balls is categorized into three - soft, medium, and hard - and choosing the right one will depend on your preference and requirements for recovery. So, reach out to your therapist for advice on the best resistance to go for or simply test the balls yourself to determine the best feel.
In simple terms, your choice of stress ball shouldn't smell terrible or anything like latex. In fact, the best squeeze balls have pleasant scents (like lavender) that enhance stress relief through nasal sensors. Yes, the spongy feeling from squeezing a stress ball is a great stress relief agent, but sometimes it's not enough. What you need to achieve a clear, anxiety-free mind might be a great smell, and the ideal stress ball should provide that.
We've seen many brands create stress balls that contain chemicals like BPAs and phthalates. Such balls are extremely dangerous to human health, so you should steer clear of them. They could lead to cancer, congenital abnormalities, reproductive conditions, and more, especially in kids. So, always check descriptions or tags claiming that the stress ball is free of any form of harmful chemicals before buying it.
Color, just like scent, is another sensory element that has been proven to aid stress and pain relief. In light of this, your choice of stress balls must come in bright colors like blue, orange, yellow, purple, or red if you want to enjoy optimal stress, anxiety, and pain relief using them.
Stress Relief Toy FAQs
How do I clean my stress balls?
Cleaning a stress ball is pretty straightforward. All you have to do after a few cycles of use is to wash with mild detergent and warm water, then wipe clean with soft fabric. You could also apply some baby powder to make it look and smell brand new.
How many times should you squeeze a stress ball?
The number of times to squeeze a stress ball depends on the exercise routine. For example, the palm press requires you to press and hold the ball for 3 to 5 seconds and then, relax your hands.
Can stress balls build muscle?
Yes, Squeezing stress balls consistently over a significant period will help build and tone your hand and wrist muscles.
Does squeezing a stress ball help grip strength?
Yes, One of the core functions of a stress ball is to aid individuals recovering from injuries in gaining grip strength. So by consistently squeezing stress balls, you will be promoting hand coordination and enhancing the strength of your grip in the process - all without having to deal with any severe pain.
How much do stress balls cost?
For the level of pain and stress relief that stress balls offer, they're pretty cheap. The cheapest units you'll find may cost around $5, while the most expensive ones will go for $25.
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