Make it a routine to intake one capsule of the PurePremium Selenium Supplement to acquire better prostate and reproductive health. The micronutrient selenium is highly essential for your body, providing several benefits. It can improve your thyroid functionality and offer top-notch protection against disease-driving oxidants. This capsule has a superior absorption rate, and it’s also light on your stomach.
From better reproductive health to a strengthened immune system, daily consumption of this soft gel capsule can perform many functions to keep you fit. Selenium also promotes healthy DNA growth and enhances metabolism to keep you energetic. You can also notice improved mental health after regular use of this supplement, as it has a powerful role in preventing cognitive decline.
There are a lot of dietary supplements on the market these days, but this Selenium Supplement really stands out from the crowd. This vegan supplement provides a convenient and effective way to get the important trace mineral selenium into your body, and it comes with a host of benefits for your health.
Selenium is known for supporting immune system function, thyroid health, prostate health, and heart health, and this 200 micrograms supplement can help you get the selenium you need for optimal health efficiently. The organic, natural, and gluten-free formula are free of additives and fillers, so you can be confident you’re getting a pure and potent product.
The selling point of the high-quality Bronson selenium supplements is the incorporation of the chelated mineral Albion which ensures rapid absorption of selenium in the body. Apart from this, these capsules are manufactured in a GMP- certified facility to ensure maximum safety. The capsules are non-GMO, free of yeast, soy, and gluten. Each bottle contains 250 capsules with 200 micrograms of selenium in each capsule. The capsule is also suitable for vegetarians as it is made of cellulose.
The selenium supplement from Pure Encapsulations contains the organic form of selenium, that is, Selenomethionine. This guarantees premium absorption and retention of selenium in the body. The capsules are Non-GMO and free of nuts, gluten, wheat, eggs, preservatives, and any other artificial additions. Plant-based cellulose is used for the manufacture of the capsule which makes it suitable for vegans and vegetarians. Each bottle contains 60 capsules with 200 micrograms of selenium per capsule.
Manufactured in the USA, this selenium supplement from Now foods ticks all the boxes. The best part about this supplement is the considerably smaller size of the capsule which makes it easier to swallow them. Made of plant-based cellulose, the capsule is manufactured keeping in mind people with different diets such as vegans. Even though the capsules contain rice and flour, they are Non-GMO, free of yeast, gluten, and soy. The selenium in these capsules is in its organic form to encourage faster absorption. Each bottle contains 180 capsules with 200 micrograms of selenium in each capsule.
The special feature of this selenium supplement from Life Extension is the addition of vitamin E in each capsule for an added boost. Each capsule contains 200 micrograms of selenium and approximately 20 micrograms of Vitamin E. The selenium in these capsules is present in both its organic and inorganic forms. The capsule itself is made from vegetable cellulose so it is suitable for vegans as well. The capsules are Non-GMO and gluten-free and are manufactured in the USA. A certificate of analysis is produced for each product to ensure all quality-control standards are met.
Selenium exists in the soil as a bioactive micronutrient. Because of this, selenium is present in meats as well as plants. Essential for multiple bodily functions, mainly the normal production of the thyroid hormone, selenium is a crucial mineral for your body. Selenium supplements contain compounds of selenium in the form of a capsule or pill. Selenium is found in oral supplements in the form of selenomethionine or sodium selenite, among others.
Let’s start with a fun fact. The thyroid tissue contains the most amount of selenium in the human body. The thyroid gland is responsible for the production of hormones such as thyroxine which regulate metabolism, growth, and development. For the proper functioning of the thyroid gland, small amounts of selenium are essential. Disorders associated with the thyroid gland such as thyroiditis and hypothyroidism may be triggered due by selenium deficiency. An autoimmune disease of the thyroid gland known as Hashimoto’s disease is known to show improvement if selenium supplements are taken by the patient.
Even though there are contradicting studies about the direct effect of selenium on cardiovascular health, there is enough evidence to take a safe amount of selenium to promote cardiovascular health. Selenium tends to reduce oxidative stress on the body and reduce inflammation which are two main factors that play a key role in the health of your cardiovascular system. This leads to a reduced buildup of plaque and platelets in the arteries and therefore, selenium may indirectly prevent the risk of heart disease.
Metabolic processes in the body produce free radicals which are, put simply, single atoms of oxygen. Even though free radicals are essential, an excess of these damages cells. This is why the body needs anti-oxidants that neutralize excess free radicals to prevent oxidative stress on body cells. Selenium acts as a powerful antioxidant to reduce the risk of complications that are caused by oxidative stress such as neurodegenerative disorders, heart diseases, and stroke.
Some studies indicate that selenium reduces the risk of some cancers such as prostate, lung, and breast cancer. The possible explanation of this is the ability of selenium to repair DNA and act as an anti-oxidant. Selenium is also known for playing a role in reducing the complications associated with radiation therapy for cancer.
As mentioned multiple times in this article, and to reiterate, selenium has antioxidative properties. Oxidative stress is directly linked to the health of your nervous system and an excess of free radicals affects memory. Therefore, neurological disorders such as Alzheimer’s, Parkinson’s’ and multiple sclerosis may be associated with selenium deficiency.
The immune system is the body’s defense against foreign, disease-causing pathogens. Selenium is an anti-oxis=dant and anti-inflammatory element that boosts the immune system. It plays a significant role in patients suffering from HIV, tuberculosis, and Hepatitis C.
Preliminary studies show that people suffering from asthma have lower levels of selenium and those on selenium supplements fare better than other patients. A plausible explanation for this is perhaps because asthma is associated with the inflammation of the airways and oxidative stress, which is improved with the help of selenium.
Even though there are few cases of selenium toxicity because the amount per capsule is way below the maximum limit, the possibility still exists and can be lethal. A higher than normal level of selenium in the bloodstream can lead to symptoms such as bad breath, metallic taste in the mouth, rotting teeth, hair loss, nausea, a decline in cognitive abilities, kidney failure, heart failure, and even death.
People with a higher risk of developing non-melanoma skin cancers should avoid taking selenium supplements as they are known to increase the chances of the onset of skin cancer.
Selenium supplements are known to interact with multiple drugs such as chemotherapy drugs, cholesterol controlling drugs, birth control pills, and antacids among others.
The key difference between inorganic and organic forms of selenium lies in the rate of absorption and retention in the body. The organic form of selenium such as methyl selenocysteine, selenomethionine, and selenium itself is absorbed rapidly in the body and also remains in the bloodstream for a longer time. Inorganic forms such as selenite and selenate on the other hand tend to excrete faster from the body and are comparatively difficult to absorb. Therefore, higher-quality selenium supplements contain organic forms of selenium.
Checking the label is crucial before you purchase any supplement. For selenium supplements, there are two main types of supplements available. The first type contains only selenium as the main ingredient usually in a clear, gelatin capsule. Keep in mind that gelatin is not suitable for vegetarians and vegans. The other type incorporates other vitamins or traces of certain fruits and vegetables. The first type is recommended especially because the chances of the presence of allergens in the pills such as yeast are considerably lower. Also, the percentage of other ingredients is also negligible which does not make the purchase worth the money.
The size and odor of the capsule play a role in the ease of ingesting the capsule. A bigger capsule will naturally be difficult to swallow which can be an issue for some people. The same goes for the odor. Because selenium has a foul odor, it can be an unpleasant experience to swallow the pill. However, some brands do mask the smell.
Third-party testing refers to the product being tested for purity and potency by authorized agencies. Even though supplements are not tested often, there are selenium supplements available in the market which are SP Verified or NSF Certified.
The price depends on the number of capsules and the concentration of selenium in each capsule. Typically, a bottle of selenium supplement costs between $5 and $20. You can calculate the cost per serving yourself by dividing the total number of capsules by the total cost. Some high-end, whole food supplements may cost as high as 30 cents per serving.
Selenium supplements must be taken only if it is prescribed because the daily requirement for selenium is fulfilled for most people without having to take supplements. The required amount of selenium increases with age, with pregnant and breastfeeding mothers needing slightly increased dosages. Generally, capsules contain about 20 to 200 micrograms per capsule which is way below the maximum limit of 400 micrograms. If you feel like you have symptoms of selenium toxicity, immediately contact your doctor. In case you miss your daily dose of selenium, take it as soon as you remember or skip it if the time for the next dose is near. It is also recommended to take selenium supplements with food to avoid any digestive distress.
A: Brazilian nuts, walnuts, grains, beef, poultry, and many freshwater fish species contain selenium.
A: Selenium supplements should only be opted for if medical reports show lower levels of selenium or your doctor thinks you need it after assessing your overall health. An overdose of selenium can lead to toxicity which can have negative health outcomes.
A: The most common symptoms of selenium deficiency are fatigue, hair loss, muscle weakness, infertility, and mental fog. However, these could be symptoms of some other medical issue as well, therefore, it is recommended to get tested to get concrete results.
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