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Best Protein Shake for Optimum Muscle Gain
Last updated: 25 Sep 2022
Protein shakes are way more convenient than eating a dozen egg whites to increase your protein intake. Whether you are using them for gaining muscle mass or for losing weight, protein shakes are the best way to increase the amount of protein in your diet along with other nutrition benefits. There is a huge variety available in the market, but you need the best one for your health. All protein shakes might not be suitable for you because certain ingredients commonly found in them have a specific purpose. Don't be daunted by looking at the wide range of variants available. You can simplify the process by familiarizing yourself with the ingredients and benefits discussed in our buying guide, scanning for any element you might be allergic to, and then choosing the right one. Read on for our list of the finest protein shakes in 2022.
Ready-to-drink protein shake with 30 grams of protein in a single serving
Good source of essential vitamins, zinc, and other minerals necessary for your immune system strength
Keto-friendly variant with no gluten or soy contents
Meets 50% of your daily calcium and 30% of daily vitamins requirements through just one serving
This premium taste, award-winning protein shake is an important addition to maintaining your healthy lifestyle. It has a delicious chocolate flavor that takes your taste buds to heaven. Enriched with a smooth, creamy consistency, every single serving of this shake is packed with the goodness of 30 grams of proteins and 24 minerals and vitamins. So whether you want to take it after a workout or for curbing your hunger, this protein shake will give you the required essential amino acids, antioxidants, vitamins, and minerals for quick recovery and energy. In addition, it provides both muscles and bones strength through these vitamins and digestible protein.
This next option is a 100% vegan protein shake that provides all necessary amino acids and naturally occurring branched chain acids to augment muscle repair and encourage optimal daily well-being. Full of fiber, vegan omega-3s, and a blend of spinach, leafy greens, and prebiotic supplements to help with digestive health and metabolism — it is ideal for brunch, lunch, supper, and pre-and post-workout.
Concerned about allergies? Don’t worry; the drink is non-GMO project verified, nut-free, kosher, egg-free, free of all colorants, flavorings, and additives, dairy-free, and no sugar, making it safe for a broad audience. Finally, the product has a shelf life of over a year, making it a must-buy.
Keto-friendly, non-GMO, lactose-free, and gluten-free variant with less than 1g sugar
Contains nine essential amino acids necessary for muscle building and strength
Low-fat protein shake with 24 minerals and vitamins for fueling your fitness regime
Helps in muscle recovery and repairs the damaged tissues due to exercise
This high-protein drink comes in ready-to-serve box packs. It is ideal for weight loss because it contains only a gram of sugar and provides only 140 calories. With a single serving of this protein shake, you can get twenty-four important vitamins and minerals and 30g of protein for your muscle strength and immune support. Protein is derived from a milk source that is completely digestible and also digestible by people with lactose intolerance. It contains complete protein with nine essential amino acids that act as building blocks for muscle tissues and their strength. Therefore, You can perfectly add it to your daily diet as a meal replacement or add-on.
Keto-friendly shake with 15g of protein and 2g of the net amount of carb
Low glycemic index makes this shake ideal to be consumed by people with diabetes
Effectively balances your weight loss journey by helping your body burn fat
Can be your source of steady energy throughout the day
This caffeine-free protein shake contains 15g of protein per serving. It is extremely low in glycemic index and has only 2g of carbs and a negligible amount of sugar. It is ideally suitable for diabetic people and the ones following a low-calorie diet. This shake is the best choice for you if you want to take care of your protein intake regularly and want to satisfy your hunger. It contains 5g of fiber per serving, giving you a feeling of fullness. Its formula is specifically designed for people who are following the Atkins diet.
Dairy-free and caffeine-free shakes are ideal for people with intolerance towards these ingredients
Gluten-free formula gives sustained energy without causing any bloats
Shake is sugar-free and is enriched with antioxidants and lots of vitamins and minerals essential for the health and strength of your bones
Contains the best quality proteins for quick recovery and building lean muscles
This protein shake is the best source for meeting your fitness targets. It contains the best quality proteins derived from non-dairy sources, blended with other ingredients to make a delicious creamy shake. It has 25g of protein per serrving that work together for recovery and building your muscles and give them strength throughout the day. You can consume this shake at any time during the day as part of your pre or post-exercise routine or simply as a snack to fulfill your hunger.
Ready to serve protein shake with milk sourced protein
High protein content makes this shake best to be consumed after a workout for muscle recovery
Takes care of your sustained energy levels throughout the day
Made delicious with vanilla flavor, you can consume this shake as a snack anytime during the day
This protein shake contains a massive 42g of best quality proteins derived from ultra-filtered dairy milk. Enriched with nine essential amino acids, you can consume this protein shake with confidence post-workout. It can repair the injured muscles by giving them proteins and strength for muscle recovery. It also contains vitamin D3, which is essential for your bones’ health and maintaining the body’s energy levels. This drink is caffeine-free but contains 8g of sugar. This shake is not ideally suitable for people with diabetes.
Protein shakes are ready-to-drink shakes that contain the best quality proteins derived from dairy or non-dairy sources. These proteins work together for building your muscles and repairing the muscle injury that happens during workouts. You can consume these shakes as a part of your daily diet or as a snack. You can drink it to meet your daily protein requirement, depending on your fitness targets. Protein shakes are of different types, depending upon the source of protein. For example, some proteins are collagen-based, while others might be derived from whey, organic or vegan sources.
Protein Sources and Their Uses
Whey is a liquid that results as a byproduct of milk that is strained after it curdles. Whey protein is also derived during the cheese-making process. This high-quality protein is completely digestible and boosts your energy levels by building muscle strength. It is added in protein shakes or comes in concentrated form to be used in shakes after your workouts. This protein is the most common source of protein contained in many protein shakes. It has nine amino acids that work together for muscle recovery and provide sustained energy.
Soybeans are an excellent source of dietary fibers and protein. Soy protein is derived from soybeans. It is sourced from dehulled soybean that is defatted. Soy proteins can be added in shakes, soups, or stews as a regular ingredient for increasing your intake of protein. Soybean has various other health benefits. It helps build muscle mass and bone mass and eases menopausal symptoms. People who have osteoporosis are advised to take soybean in their diet.
Other sources of protein
Egg-based protein is derived from both egg white and egg yolk. Egg protein is a complete protein with nine essential amino acids. It releases slowly in the body compared to whey protein and can be taken at any time during the day.
Milk protein is derived from milk sources. It is an easily digestible protein that is beneficial for upscaling your muscle growth process and your immune system's strength.
Rice proteins are vegan sourced protein. Non-dairy proteins are derived from plants and are 100% vegan sourced. It is suitable for people who have dairy protein intolerance and for vegetarians. This protein is also gluten-free and easily digestible.
Another plant-based protein is pea protein that is derived from peas. This protein is very easy to digest and is easy on your budget. This protein is hypoallergenic and suitable for vegetarians.
Hemp protein is derived from plants, and it is 100% vegan-based. Therefore, hemp protein is also beneficial for vegetarians. It also contains omega-3 fatty acids, important for immune system health.
How To Choose the Right Protein Shake
Protein shakes are available in a huge variety. Choosing a suitable variant for yourself and working towards your fitness goals is a bit of a tricky process. Sometimes you have to try 2-3 different variants to conclude the best one for yourself. However, depending upon your desired outcome, some general rules can guide you to choose the right one.
Muscle mass building
If you want to consume protein shakes to build your muscles, go for the variant that contains high amounts of muscle-building nutrients. Protein content should be of high value according to your muscle-building target. In order to assess the required biological value of proteins for gaining muscle mass, you need to calculate in pounds the mass you want to increase. Besides your current protein requirement, it is recommended to take 1g of protein for increasing 1 pound of muscle mass. Your body can absorb this additional protein well if you take it according to your biological requirement. Whey proteins are best and recommended for building muscle mass.
If your body is overweight or not in desired weight, then protein shakes are the best way to increase your protein and fiber intake. They reduce your meal intake by curbing your hunger and giving you a feeling of fullness. Choose the variant with low or zero sugar. Also, check the source of sweetness. Some protein shakes are sweetened by adding maltodextrin (a starch-based sweetener), which is not suitable for people allergic to gluten. For losing weight, your protein shake should also not contain branched-chain amino acids because they will build more mass of your muscle and promote weight gain.
Vegan based protein
Choose plant-based proteins if you are allergic to milk protein or if you are vegetarian. Whey proteins or their isolates may not be suitable for you in this case. Instead, choose shakes that contain proteins derived from soy, hemp, rice, or peas.
Low sugar protein shakes for diabetics
If you have diabetes, zero sugar or protein shakes with less than 1g of sugar will suit you. If sugar is listed in the top three ingredients, do not buy that protein shake. People with diabetes should also prefer protein shakes with low carbohydrate content, preferably less than 15g per single serving.
Safe for kidneys and stomach health
It is not advisable for you to take protein in additional amounts if you are suffering from any kidney disease. Consult your doctor before consuming any protein shake as part of your regular diet. Ideally, you should not choose the protein shake with more than 15g of protein per single serving. In addition, protein shakes that contain too many artificial ingredients may not be suitable for people suffering from irreversible bowel diseases or people with gluten or lactose sensitivity.
Protein Shake Buying Tips
Protein shakes have to be used regularly to get the most benefit out of them. Choose budget-friendly shakes in bundles to get some additional discounts.
Protein shakes with more than 30g of protein can meet your daily additional protein requirement if you have to increase muscle mass post workouts. Shakes that contain less than 15g of protein per serving have to be consumed twice or thrice a day to meet the target.
Buy a protein shakes that contain vitamins and minerals in addition to protein to get maximum benefit for your health and immune system.
Protein Shake FAQs
How much protein should you take to gain muscle mass?
It is recommended that you take 1g of protein per kilogram of your body weight to increase muscle mass.
Can protein shakes help you lose weight?
Protein shakes do not directly become a cause for weight loss, but they help lose weight by boosting metabolism. By replacing your regular meals with protein shakes, you can help your body shed some pounds.
Can you take protein shakes daily?
Protein shakes are safe to be consumed daily. If you are not allergic to any ingredients, you can safely consume 2-3 servings per day to meet your nutrition requirements.
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