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Make Your Workouts Count With the Best Pre-Workout Powders
Last updated: 18 Jun 2022
Imagine waking up on a drowsy Sunday afternoon to the realization that you're turning obese and your gym membership will end up in the trashcan. Sucks, right? But you're not alone. Many people face this situation when they can't get into workout mode for many days. In short, we all have our bad workout days, but there is one way to overcome this hurdle - by taking pre-workout supplementation. Consuming the finest supplements can bring a great change to your workout intensity. Apart from motivating and boosting energy, pre-workout powders contribute to muscle gain, strength enhancement, and weight loss. But you need to do full-proof research on the blend you're opting for. In this guide, we have reviewed some of the winning pre-workout powders in 2022 that have a lot to offer. So go through them and make your workouts count.
The Bucked Up Pre-workout Powder is one of the finest supplements available in the market for sports and nutrition. Unlike most supplements, Bucked Up has a luscious, sweet taste, and its Red Raz flavor is a treat to devour. The product is sweetened through artificial and natural flavoring, and no sugar or stevia is used in the blend. You can include this powder drink in your Keto routine as its ingredients are Keto-friendly and support healthy weight loss.
This blend has a power-packed formula featuring Actigin, Beta-Alanine, Alphasize, Astragin, and Caffeine Anhydrous. These ingredients promise maximum athletic performance, muscle growth, strength, endurance, and increase your focus. The pre-workout powder has no additional fillers allowing each ingredient to do its magic.
It has a sweet kiwi-strawberry flavor
Increases your focus to a decent level during workouts
No harsh aftertaste or bitterness
Not the ideal supplement for people with acne-prone skin
The Optimum Nutrition Pre-Workout Powder is another best-selling option for a pre-workout supplement. If you wish to improve your energy, focus, and performance before the workout and throughout the day, then this is a must-try. The product formula contains naturally sourced caffeine (tea or coffee), Beta-Alanine, Creatine Monohydrate, and L-Citrulline Malate, all good things for a pre-workout blend.
This powder has additional nutrients like Vitamin D, B-Vitamins, and folic acid. It comes in four flavors, sweetened using malic acid, citric acid, and artificial sweeteners. You can totally count on this powder supplement for improving hormonal health and leveling up the vitamins. Apart from its essential benefits, it boosts endurance and the immune system and increases your energy levels while maintaining total mental clarity.
Six Star is America’s best-selling muscle-building supplement brand that supports daily workouts. Its pre-workout powder prepares you for a hard-core workout session with quality ingredients that promise super strength. The star ingredients of this supplement include Creatine Monohydrate, Beta-Alanine, L-Citrulline, L-Arginine, and the game-changing caffeine. These ingredients combine to wake you up from your lazy state, transferring you to workout mode within minutes after consumption.
This explosive pre-workout fuel comes in three exciting flavors that make the punch a tremendous pre-workout treat. Its daily consumption can prepare you for workouts and help you in organic muscle building while supporting weight loss at the same time. The primary benefits of this product include enhanced performance and an increase in muscular strength and endurance.
The NitroSurge Pre-Workout blend is another market-dominating product with many reviews and a high rating. The product mixture comprises a scientifically-backed dosage of premium quality ingredients like Betanine, Beta-Alanine, L-Theanine, L-Citrulline, and Caffeine. Apart from increasing energy and stamina, the formula supports powerful muscular pumps and muscular growth, improving endurance and focus.
Its additional ingredients raise the nutrient levels in your body, increasing the blood flow and oxygen in the muscles by relaxing those tensed blood vessels. This powder’s recommended daily intake can give you a muscular physique, a sharp mental focus, and endless energy. The product comes in 12 unique flavors with no artificial flavors or sweeteners.
With the C4 Sport Pre-Workout Powder, you’re all set to smash that pec deck. This supplement has essential ingredients like CarnoSyn Beta-Alanine, Creatine Nitrate, Arginine, and Caffeine. Although these ingredients are enough to get you the perfect muscular body and all-day-long strength, the company has added more to the magic mix. L-Tyrosine, folic acid, Calcium, Vitamin C/B6/B12, and Niacin combine with the essential ingredients to deliver ultimate results.
This supplement is available in 8 fruity flavors that hide the taste of the load-full of ingredients. Despite its variety of flavors, the company maintains it’s sugar-free and zero carbs policy by incorporating artificial flavoring. One drink of this powder can give you high energy, strength, muscular endurance, and maximized performance.
It gives you a nice energy boost
Decreases muscular fatigue
Contributes to mental productivity throughout the day
Considering how hard it is to gain a muscular physique just by working out, you should invest in pre-workout powders. However, poor-quality supplementation can get you in serious trouble. To avoid risking your health, follow the significant factors while buying supplements. The elements mentioned in this guide are essential to look for in a credible pre-workout powder.
What Essential Ingredients to Look for in a Pre-workout Powder
Beta-Alanine is an amino acid that helps in decreasing muscle fatigue. Carsonine, a building block in the muscles, relies on Beta-Alanine to increase its level by ingestion. It causes a tingling sensation on the skin after consumption and later increases the exercise capacity in a person.
Caffeine is the best energy booster ever invented, but it becomes even more effective when consumed in a pre-workout. It adds up to your energy and mental focus twice or more when combined with the other essential ingredients of the pre-workout powder.
You can't gain strength without Creatine. It is popular mainly because it enables new tissue growth by strengthening your already developed muscles. It can also help you to build your lean body mass levels.
Citrulline is another amino acid necessary for pre-workouts. The human body produces small amounts of Citrulline, which helps level up the oxygen in the muscles. However, that amount is insufficient when you start training. To level it up and increase exercise performance, you should choose pre-workouts with Citrulline.
How to Choose a Pre-workout Powder
When you start your hunt for the best pre-workout powder, you'll find every option equally convincing. To choose the right product, go through the steps mentioned below.
When examining the product, make sure you check for the ingredients label. If the brand has a no-transparency policy, then leave it right there. A brand that isn't confident in sharing its main components must be uncredible. On the other hand, a brand with transparent labeling has nothing to hide.
If the brand has a transparent ingredient label, check for each ingredient with its dosage. Check for all the essential elements first and then the additional components. If you have any allergies, search if those ingredients are suitable for you or consult a doctor. Lastly, make sure that the pre-workout is free from carbs and sugar.
People Also Asked
Can you benefit from pre-workout powders without working out?
Even if you're not a bodybuilder, pre-workouts are safe to use. Since pre-workout powders enhance your mental focus and physique, it is a great way to charge up for the day.
What are the potential risks of consuming a pre-workout powder?
Top-grade pre-workout powders usually don't have any side effects, although some people might experience them. The potential side effects include; acne, itchiness, dizziness, headache, stomach, and insomnia. Heart patients are exposed to severe health risks. Therefore, they should take this supplement only after medical consultation.
What's the proper method to take a pre-workout powder?
The proper method to use a pre-workout powder is to take it 30 to 45 minutes before the workout. This gives the necessary time for the formula to activate and raise your energy levels. You should also follow the instructions mentioned on the package of the pre-workout.
Who should use a pre-workout powder?
A pre-workout powder is suitable for anyone who wants to lose weight or gain some muscles. It is best for those involved in regular, intense training, who require more protein support, wish to burn body fat, minimize muscle soreness, or control blood sugar.
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