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Tone and Strengthen Your Core With the Best Pilates Exercise Ball
Last updated: 5 Jun 2022
Incorporating a mini pilates exercise ball in your daily workout routine helps enhance your yoga, barre practices, and pilates. The idea is to engage your core muscles to help improve strength and flexibility. Using an exercise ball also helps develop your upper body, abdominal, and lower body strength. While you can use the standard gym ball for exercise, too, the purpose of this mini ball is to enhance your back rehabilitation exercises.
There are multiple ways these mini exercise balls can be added to your gym routine. They’re an effective way to work up your core and improve lumbar mobility and strength. Additionally, if you exercise at home, their small size makes them ideal for storing and even carrying with you when traveling.
Just like any exercise equipment, you need to ponder over some important factors to choose the best one. So if you’ve just started your hunt for the finest pilates exercise ball, you’ve landed on the right page. To help you get your hands on the best one, we’ve done the homework and picked out the top mini pilates exercise balls for you. Keep reading to learn more.
Never compromise on the quality of your gym equipment or gear. Check out our review of the best five mini exercise balls below and choose the one that suits your needs.
Enjoy a world-class pilates experience with a high-quality ProBody Pilates Mini Exercise Ball. Since pilates is all about core and balance, our high-quality gym equipment is the perfect addition to your fitness routine. Designed in burst-resistant, soft PVC material, the mini ball is an excellent way to achieve balance, core strength, and sculpted abs and back muscles.
The mini exercise ball can be used for a variety of different exercises, including strengthening of the lower body, push-ups, core rotations, crunches and reverse-crunches, squats, wall squats, and more. It features a straw to inflate or deflate it as you like. The mini stability ball is 9-inches in diameter and can help you bring stability to your exercises and movements.
High-quality professional design in 9-inch diameter
Easy to inflate
Can be used for neck and back massage
Recommended by professional physical therapists
Available in a variety of colors
One of the biggest fears you may face with any exercise ball is if it pops while you’re using it. With the Trideer Pilates Exercise Ball in use, you will never have to worry about that happening. Designed with durable, non-toxic PVC material, the 9-inch stability ball is one of the best exercise tools for your pilates and yoga practice. It is free of phthalates and has anti-slip and anti-burst properties, making it popular among fitness enthusiasts.
This pilates exercise ball is all you need to strengthen core stability, back and spine health, posture, and overall muscle balance. The ball is easy to inflate with the help of the tube it comes with and can be used in a variety of exercise routines, including strength training, HIIT, ballet, yoga, physical therapy, and rehabilitation programs. This one is not only recommended by fitness trainers but also professional physical therapists for all exercise needs.
Includes a workout eBook and digital exercise guides access
Includes a nozzle, pump, and a mesh bag for storage
Heavy-duty, non-toxic PVC material
Whether you prefer strength training, pilates, or yoga, this ultra-durable mini pilates exercise ball will help enhance all your workout routines. You can instantly inflate the ball with the pump it comes with and get on your business right away. The exercise ball kit also comes with workout guidance to help you get started. The mini exercise ball is not only suitable for a variety of core training and muscle engaging exercises but is also easy to carry and store at home.
The pilates ball is made from heavy-duty PVC, which is non-toxic and free of latex, BPA, phthalate, and heavy metal. In short, the exercise ball is absolutely safe for you and your family; even small kids can play with it around the house. What’s more is that the kit comes with a mesh bag, making it easier to store the ball when not in use. The best part is that you also gain access to a digital exercise guide along with an eBook for added information that will help you put the pilates exercise ball to best use.
Suitable for yoga, pilates, and physical therapy exercises
Multi-use 9-inch mini exercise ball
Features anti-burst coating
Comes with a straw and workout guide
Recommended by industry experts, this 9-inch mini exercise ball is one of the best pilates exercise balls out there. Use it for your favorite pilates exercise, yoga, barre, or physical therapy, and you won’t be disappointed. It features a professional gym-grade design that you cannot go wrong with. The anti-burst coating and the high-quality PVC material are two of the best features of this exercise ball. And if that’s not enough to impress you, this little ball can take up to 600lbs of pressure.
The URBNFit exercise ball comes with an easy-to-follow guide that you can use to get started with your exercise routine. You also get an inflation straw to fill up your deflated gym ball immediately. The versatile mini ball is built to last. Use it to enhance flexibility, improve core strength, or advance your range of motions – just the way you like it.
The set of two mini pilates exercise balls is just what you need to enhance your workout and overall fitness regimen. These gym balls come in the most exciting range of colors. It features EVA Cellular foaming technology and is suitable for yoga, pilates, and various other exercise routines. Not only can it help you engage different muscle groups, but the sensory stimulation on the surface is excellent for multiple body dexterity exercises.
In addition to using it as your ultimate fitness ball for different exercises, the mini balance ball can also be used as your cushion to relieve sore back and neck. Enjoy tons of toning, sculpting, and rehabilitation exercises with this perfect gym ball known for its durability.
How to Choose the Best Pilates Exercise Ball: Buying Guide
Whether you’re working out at home or religiously hitting the gym to get your daily dose of fitness, adding a pilates exercise ball to your routine can make a huge difference to your overall results. The best part about this exercise ball is that you can easily use it at home to pump up those endorphins and break a sweat without stepping out of your home.
Even though it is popularly known as a pilates exercise ball, it is one of the most versatile workout equipment you can own. Other than pilates, you can use it for a variety of different exercises such as strength training, stability exercises, yoga, and more.
In this section of the guide, we will learn about the significance of owning a pilates exercise ball and the factors to look for when buying one.
Why Do You Need a Mini Pilates Exercise Ball?
There are two reasons why people invest in an exercise ball: to sit on and to workout with. Since the size we’re talking about falls between 8 and 12 inches, you cannot use this exercise ball for sitting on.
However, you can use it for a variety of different exercises and achieve an array of fitness benefits.
Here are a few reasons why investing in a mini pilates exercise ball will be worth it.
By incorporating a pilates exercise ball, you can engage your core and back muscles better. Since using the ball means shifting your weight to maintain posture, you will not only improve balance but also strengthen your abs and back muscles.
A mini exercise ball will demand continuous adjustment of weight to maintain balance. Whether you’re holding it between your knees or performing a yoga posture using the ball, maintaining balance is crucial.
Doing so will keep multiple muscle groups engaged throughout, offering you an overall stronger body.
We cannot stress more on the importance of building and maintaining core strength. At least, that’s what most fitness enthusiasts will tell you. Having great core strength gives you better coordination and balance in your body. A pilates exercise ball will help you achieve that.
Flexibility and rehabilitation
You will stretch various muscles and joints in your body while using an exercise ball in your workout routine. It works as rehabilitation to achieve better flexibility over time. This is why physical therapists also recommend using exercise balls to gain a better range of motion.
If you love your yoga or pilates session, you cannot go on without an exercise ball. Invest in the best pilates exercise ball to gain extra benefits with your routine.
Factors to look for in Pilates exercise alls
Now that you’re ready to get your pilates exercise ball, go through the checklist below to ensure you’re getting the best one that suits your needs.
Exercise balls come in different sizes ranging from 8-inches to 33-inches.
But we’re specifically talking about the mini pilates exercise balls, which are ideally between 8 and 12 inches. You don’t have to worry about the correct size if you’re buying from a reputable seller because that’s precisely how inflated this ball is going to be.
The thickness of the ball and the compound used are two factors that guarantee material durability. Most high-quality exercise balls use a non-PVC material.
The surface or texture of the ball decides if it is going to be slippery or not.
Most balls come with contoured lines across the diameter that keeps them from slipping. The stickiness of the surface is another factor that plays a role. The key is to look for the right balance between these factors to pick the right option.
People Also Asked
How do I choose the perfect size of a mini pilates ball?
The ideal size of a mini pilates exercise ball is 9-inches, but they can fall anywhere between 8 and 12 inches. The small size of the stability exercise ball makes it perfect for pilates, yoga, and core strengthening exercises. You can also use a mini pilates ball to improve balance and carry out various physical therapy exercises to strengthen your overall body muscles.
Can I lose belly fat with a pilates exercise ball?
Of course, you can. Incorporating the stability exercise ball in your exercises will primarily help engage core muscles. The stability factor ensures contracting your core more during exercises, slimming down your waistline while making you stronger.
What is a small yoga or pilates ball used for?
These exercise balls are smaller in size and are used in many yoga and pilates exercises. The purpose is to help improve your lumbar mobility. Exercises carried out using the pilates exercise ball can help increase back and abdominal muscle strength and improve overall stability and balance. It is also a great exercise equipment to develop control of the core muscles in your body.
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