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Enjoy Better Health With the Best Konjac Powders
Last updated: 14 Jun 2022
These days, health supplements are available for just about any fruit, vegetable, or plant on the market. There’s demand for just about any plant, too, from the more popular ones such as turmeric to the more exotic ones such as various Eastern herbs. Today, we’ll be taking a look at one such exotic plant: the konjac.
Don’t let its odd shape fool you; This plant is reported to have many health benefits, and if you’re one who’s curious enough to try them out for yourself, then these konjac powders offer the raw goodness of a konjac plant. Have a look!
The konjac plant has a few health benefits that are reported to be associated with the said plant, but one of its main features is the presence of a dietary fiber known as glucomannan. This fiber has actually been used in Asian medicine for quite a while, and it’s recently picked up some popularity in the West, too. We’ll get more into the proposed health benefits of glucomannan in our buyer’s guide.
If you’re looking for a good dose of glucomannan powder, then this supplement pack by NOW is what you need. It’s very popular on Amazon, with over 3,700 ratings and it’s got plenty of powder in each container to last you weeks and even months on end. The powder weighs around 227 g or 8 oz per bottle. It’s vegan and vegetarian-friendly, too.
GMO plants and products are more common than you think nowadays, and even with a push toward non-GMO products, there are still plenty in the market that you may unknowingly consume. Those of you who are not fond of consuming these types of products worry not. This glucomannan powder product is GMO-free, so you can enjoy the health benefits of konjac without any of the downsides of GMOs.
Aside from being free from any sort of GMO, this powder by Carlyle is also suitable for vegetarians and vegans alike. It’s lab-tested to ensure quality control among products, and as it’s jam-packed with fibrous properties of glucomannan, you don’t need large spoonfuls to get yourself a good dose for the day.
Safe for both vegetarians and vegans
Packed with glucomannan
A little costly compared to other glucomannan powders
One of the problems with buying relatively niche powder products is the fact that you often end up with products that only come in one size. This is usually because many brands can’t feasibly afford to split their products into different sizes. Some brands, however, do offer various size options to people, and Nutricost is one of them.
With three sizes available, ranging from 1.1 lb all the way to 1,500 g, Nutricost’s glucomannan powder extracts are perfect for just about anyone. Whether you’re buying for yourself or for your family, there’s a size suited just for you. The containers even come with a free scooper so you can easily add the powder to your shakes, drinks, and more.
Available in three different sizes
Made with quality glucomannan
Comes with a free scooper
Can cost quite a lot of money, even for smaller packs
When on a specific diet such as the keto diet, it can be difficult to manage your nutrients and dietary habits properly. Thankfully, some supplements take this into consideration, and in fact, some are recommended for use in these specific diets. When going on a keto or similar diet, consider using glucomannan powder for your dietary powder needs such as this one by Microingredients.
The advantage of glucomannan powder in diets is that it can help regulate bowel movement and improve metabolism. Now, depending on the type of diet you’re going through, this may or may not be what you want, so always consult your dietician before making the choice to add the powder to your regular meals.
For the final product, we decided to add something that wasn’t konjac powder, because while there are great konjac-based products in the market, it’s also important to take a look at alternatives every now and then. This powder by Sari Foods is made out of turmeric and comes with a premium formula that’s great for its reported health benefits.
One of the benefits of this powder is that it can serve as an antioxidant. It can make you feel more active and alert, which can be useful as a replacement for coffee and caffeine-based substances. Turmeric is a relatively common spice, but it’s quite potent, and some people may not appreciate its taste due to this. Get past the flavor, however, and you’ll enjoy all the benefits that turmeric has to offer.
When you need a simple yet effective supplement to add to your daily meals, look no further than organic konjac powder. This quick guide will go over the essentials regarding this special plant extract.
What Is Konjac, Anyway?
The term or name “konjac” may be foreign to some people, and that’s all that surprising considering it’s native to Asian countries. Konjac is a plant that’s found in China and various parts of East and Southeast Asia. It’s a large, flower-like plant that, while partially edible on its own, is often turned into powders for the sake of dietary supplements.
Konjac is considered exotic in the West due to it being only native in Eastern countries, and aside from vendors that specialize in selling powders, they may or may not be available in your area unless you buy them online.
What are Glucomannan and Glucomannan Powder?
Now, when you’re looking for supplements made out of konjac, you’d think that they’d be named something along the lines of “organic konjac powder.” However, this is actually not the case; instead, most konjac-related powders are named “glucomannan powder.” But why is this the case?
The answer has to do with the nature of glucomannan itself. Glucomannan is a fiber that’s found in konjac, and it’s this powder that is purported to have the various health benefits that are so coveted. As such, powders made using konjac are labeled by the fiber that they contain, not the plant. You can search for organic konjac powder or glucomannan powder, and chances are that you’ll get the same results.
The Health Benefits of Konjac
Konjac is said to have a handful of benefits, and this non-exhaustive list will go over a few of the reported and more popular ones.
Helps with digestion
Glucomannan is most commonly known as a dietary fiber, and if you know anything about dietary fibers, you know that they’re great for digestion. For those who don’t, however, here’s s a quick rundown on what they actually do for your body (or, more specifically, your stool).
Dietary fiber, by itself, does not actually offer any nutrients whatsoever. In fact, it can’t be digested in the body. If that’s the case, what does it do that’s beneficial for you? Well, it makes your stool easier to pass through your stomach. Depending on the food you eat, your stool may have a hard time passing from your stomach, through your intestines, and out the body. This can lead to constipation.
With the help of dietary fibers such as glucomannan, you can add a bit of weight to the stool, allowing it to more easily pass through the body. Aside from this, the stool becomes softer, and it’ll work its way through the linings of your intestine with little to no issue. Though this may not seem as beneficial as, say, vitamin C at first glance, it does mean that you can regulate your bowel movement quite well.
Can help with weight loss
Another great thing about dietary fibers and glucomannan, in particular, is that it makes you feel full for longer. The main reason why people eat is that they feel hungry, and if your last meal doesn’t leave you satisfied for long, you may end up having more than three meals a day, which can lead to you gaining a bit of weight the more you eat.
Dietary fiber helps limit this process by making it so that you won’t feel hungry until far, far later. The dietary fiber makes your stomach feel fuller than it’d normally be, so instead of feeling like ordering another meal via a delivery app, you can do something else and save a bit of money in the process. You’ll end up eating less and feeling just as full and satisfied.
It may help with cholesterol problems
One of the more interesting claims regarding the glucomannan found in konjac plants is its ability to lower cholesterol, specifically LDL, or what is commonly known as “bad” cholesterol. For those unaware, cholesterol is actually not inherently bad for the body. It’s an essential component of your body’s cells. However, there are two types of cholesterol, and “bad” cholesterol has far more cons than pros.
So if you have cholesterol problems, glucomannan powder can possibly help lower the levels of “bad” cholesterol. It can also be consumed by people who suffer from diabetes, making it a great supplement when recovering from living an unhealthy eating lifestyle.
How to Enjoy Organic Konjac Powder
You can integrate konjac powder into your daily lifestyle in a few ways. Here are a few options:
Mixing it with your shakes
Breakfast shakes are common for many adults, and some usually go by with just a single shake to start the day if they want to save time in their morning routine. A good shake contains all the necessary vitamins and minerals to keep you healthy and active throughout the day, or at least until lunch. Adding dietary fiber in the form of glucomannan powder is a simple yet effective method to improve bowel movement.
Mixing a bit with your coffee
This may seem a little crazy for those who are very particular about coffee, but if you don’t care too much for the taste, you can add a bit of glucomannan powder to enjoy both at the same time. It’s best to only do this with cheap, dollar-store coffee, as you’d probably ruin the flavor of expensive coffee beans, and that wouldn’t be ideal if you want to savor the flavor of the brew.
Eating it on its own
What’s stopping you from just chucking a couple of spoons into your mouth? Nothing, really. In fact, this could be the easiest way to consume the powder, as you don’t need any extra preparations before consuming the konjac powder. Just be sure to have something to wash down the remaining bits of powder with after consuming, as your mouth and throat may feel a little dry afterward.
People Also Asked
Is organic konjac powder the same as glucomannan powder?
Glucomannan powder is made out of the konjac plant, so if it’s labeled as “glucomannan powder” or “konjac powder,” they usually both refer to the same thing.
How often should I eat or consume glucomannan powder?
Always follow the recommended dosage or consumption limit set by the manufacturers of the powder you bought.
Does glucomannan powder or konjac powder help with digestion?
Because konjac powder is made out of glucomannan, a dietary fiber, the powder can help regulate bowel movement by making your stool easier to pass through the digestive tract.
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