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Best Maca Root Supplement For Boosting Energy
Last updated: 24 Nov 2021
Maca is an herbal extract, sourced from the turnip-like plant’s root, is consumed in powder and liquid form capsules. Maca has a long history of being consumed for vitality, energy, and sexual wellness.
It’s been known as an herbal remedy and aphrodisiac in folk medicine and is now proven and backed by scientific research to provide these benefits.
Today, maca root supplements are widely used by adult men and women all around the world to regulate and balance hormones, reduce symptoms of menopause in women, enhance libido, energy levels, and mood.
There is also evidence supporting it as an effective antidote to some negative sexual side effects of antidepressants and as a treatment for erectile dysfunction. Here’re some of the top maca root supplements in 2021 for you.
This organic maca 1900 mg powder packs the most potent formula for maximum strength and organic goodness. It contains the perfect blend of red, black, yellow organic maca, gelatinized for easy bioavailability and digestion. All these ingredients are processed under high pressure to eliminate all the starch content. There are 150 vegan capsules that absorb quickly and contain high contents of essential minerals, amino acids, and phytonutrients for an energy boost.
The Peruvian maca root supplements are not diluted with filler or binders and are aimed at strengthening reproductive health and balancing mood and hormones altogether. It’s been made with laboratory-tested, certified ingredients to ensure the safety and quality of the energizer.
With amino acid as its special ingredient, these maca root supplements come in the form of capsules packed with natural nutrients both for men and women. They possess an optimal absorption time and are called the “quick-release” capsules for delivering 3200 mg of Peruvian maca to your body. The Peruvian Maca comes from a super-concentrated extract that has been expertly sourced.
The capsules are naturally free from gluten, soy, lactose, artificial flavors, wheat, milk, yeast, and any other common irritant. Each bottle comes with 120 capsules that quickly release the cruciferous herb’s wellness. All the ingredients used are certified and laboratory tested for superior quality and promised strength.
Kos Maca Root Capsules are an excellent way to get your daily dose of maca root, harnessing the natural effect of the plant in a convenient, easy-to-take way. These capsules are a fantastic fertility-booster, aphrodisiac, and energizing supplement, perfect if you need to improve performance in the bedroom and put the spark back in a relationship. These capsules contain nutrients thanks to the raw supergood ingredient, plus the adaptogenic properties are essential to help your body maintain balance and relieve stress.
An excellent supplement if you need a boost in the bedroom
This maca supplement capsule takes the purest organic yellow, red and black maca with a hint of black pepper extract or piperine to fulfill all your dietary needs. These capsules contain no fillers or additional, artificial ingredients. It’s also perfect for consumption by both males and females. It balances hormone production, energy levels, enhances drive and overall wellness.
Maca is one of the highest regarded natural Mayan and Peruvian superfoods, it is known for naturally producing estrogen in the body and supporting reproductive health. This quality also proves extremely helpful for women with symptoms of menopause or post-menopausal women. It’s sustainably sourced through family-owned and trusted farmers to maintain the quality and purity of the product.
Made from the best quality maca roots, these capsules deliver triple strength 1500 mg pills deliver a potent dose. It has been made from a mix of organic Peruvian red, black and yellow maca roots. It’s a complete superfood plant-based superfood that helps with balancing hormone levels and supports a healthy reproductive system. The maca roots are made to go through a gelatinization process that makes maca easier to digest with the use of water and heat.
These veggie capsules can be taken as a complete dietary supplement without worrying about any side effects. They are gluten-free and do not contain any amounts of milk, soy, peanuts, tree nuts, or wheat. Moreover, the maca capsules are proven to elevate mood and maintain a healthy blood pressure in women going through menopause and post-menopausal women.
Made with all vegan, preservative, and wheat-free ingredients, these 90 capsules contain 500 mg of the highest quality maca root powder each. The capsules are made from high-quality raw maca powder that comes from maca plants cultivated in Peru and extracted in a way that ensures a 20:1 extract ratio. These capsules are a blend of three specially sourced maca extracts, the black maca, yellow maca, and red maca.
Each batch of maca root supplements is tested for purity and quality during harvest, manufacturing, and packaging. These capsules are produced in an NSF-approved and GMP-certified manufacturing facility to maintain the quality and standard. They contain a 20:1 ratio of an active form of maca and all the nutrients you might need for an instant boost of energy.
Here’s a guide covering everything you must know before buying a maca superfood supplement.
What is Maca?
Scientifically known as the Lepidium Meyenii, the maca plant is sometimes also referred to as Peruvian ginseng due to its history of use and manufacturing in Peru. Maca plant is grown in the Andes of central Peru in high altitudes (approximately 13,000 feet or 4000 meters) and extremely harsh weather conditions.
Maca comes from the family of cauliflower, broccoli, kale, and cabbage and bears a long history in medicine and culinary usage in Peru. It’s a cruciferous vegetable that has one main edible part; the root.
The root of the maca plant exists in different colors like white, yellow, red, and black. This root is dried and turned into powder form for it to be consumable by humans. However, the liquid extract from maca roots can also be consumed in the form of capsules.
It tastes nutty and earthy, which most people do not find very pleasing. It is famously made a part of everyday diet by adding it to oatmeal, smoothies, or other sweet treats.
Benefits of Maca Root Supplements
Here are some advantages of maca root supplements:
Maca root is a great source of several essential minerals and vitamins. Important vitamins like Vitamin C, Vitamin A, Vitamin B6, and a good amount of iron, potassium, copper, and manganese can be found per serving of maca capsules.
Bioactive compounds like glucosinolates improve metabolism, stress response and reduce inflammation. There are also micronutrients like Polyphenols in maca that increase antioxidant activity in the body to aid with weight management and regulate digestion.
Maca root extracts are scientifically declared to boost natural libido in both sexes. Most maca supplement manufacturers claim that it can significantly increase sexual drive just after 6 weeks of using the product.
Relieves Symptoms of Menopause
A long and steady decline in the production of estrogen in women approaching their 50s and/or 60s leads to menopause, which marks the end of their regular menstrual cycle. Several unpleasant symptoms of it like violent mood swings, hot flashes, vaginal dryness, and insomnia can be eased by the use of maca supplements.
Enhances Cognitive Function
Maca has been proven to improve cognitive function in children and adults. It also improves learning and memory and helps with better focus. You can add a standard amount of maca powder to your everyday diet for the best results.
Improves Energy Levels
Maca also improves athletic ability and energy levels mainly by enhancing muscle mass, endurance and providing inner strength. Athletes and bodybuilders often use maca to improve their overall energy levels and performance.
Who Should Take Maca Supplements?
Maca is safe for intake by women, men, and children (in small dosage). Adults suffering from low libido, hormonal imbalance, or other reproductive system issues can benefit from these supplements.
Menopausal and post-menopausal women can use it to relieve symptoms of menopause like poor sleep, hot flashes, and declining bone health.
Athletes and bodybuilders can use maca to support better sports performance, energy, and endurance. It can be used to boost overall health, energy levels, and strength in the body. It has also been proven to lessen the side effects of several prescription medications.
However, it is always advised to check with your doctor before you include any new herbal ingredients in your diet. People with hormone-sensitive conditions, pregnant and breastfeeding women avoid the use of maca.
Things to Consider Before Buying Maca Root Supplements
Some key features you should always consider when shopping for maca food supplements.
Maca root comes in several different colors, white, black, yellow, and red. The most common ones being black, red, and yellow. Some people are of the view that each color possesses unique properties but there aren’t many substantial researches that back this theory up.
Capsule VS Powder
The powdered maca form perfectly complements desserts and smoothies for those who like the earthy and nutty unique flavor of it. But for those who don’t like the flavor, the capsules are a great option. They are somewhat expensive than the powder and more convenient.
Raw VS Gelatinized
Gelatinization is the process of removing starch from maca by boiling it before it’s ground up. This process makes it easier to digest and doesn’t upset the stomach. On the other hand, raw maca is simply dried before it’s ground up. The raw form keeps all the nutrients intact while the gelatinized maca loses a small percentage of its natural nutrients during the process.
Although there is no specific, agreed-upon dosage recommended for maca, but most studies and researches have concluded that it’s best to utilize around one-and-a-half to three grams of it daily. You must, however, always consult with your doctor before committing to a particular dosage.
Make sure you check the ingredients list before buying so you know everything that’s inside the capsule. Ensure there are no preservatives, additives, or fillers mixed in the supplement. Check for certification for the quality and purity of the product.
Maca is a super helpful root that is used widely around the world for enhancing energy levels, mood, strength, sexual wellness, and libido in both men and women. It focuses on positive biochemical reactions in your body and by a bunch of essential nutrients and minerals to your diet.
Overall, maca is safe and extremely beneficial for balancing and maintaining a healthy hormone level, it’s also effective in reducing anxiety and stress. This guide recommends some of the best maca root supplements in 2021, who should use it, and tells you about all the changes you can expect from including it in your diet.
People Also Asked
Does maca root make you gain weight?
Maca root is not intended to aid in weight gain. It can however improve digestion and absorption of nutrients and help in weight management overall.
How long does it take for maca supplements to show results?
The result times and effectiveness varies from person to person. Most manufacturers suggest that regular usage can show results in six or less than six weeks on average.
What is the best color of maca to take?
Yellow maca is known to provide overall wellness, vitality, and strength to the body and is the most commonly used kind. It is considered best for enhancing mood, decreasing stress levels, and improving focus.
What are the side effects of using maca root supplements?
Maca is considered safe for consumption generally, but some Peruvian natives believe that fresh or raw maca can adversely affect the body as it is harder to digest. It may also show a harmful reaction in the body if you have thyroid issues.
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