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Relieve Inflammation and Pain With the Best Ice Packs
Last updated: 2 Nov 2022
Whether you've pulled a neck muscle, strained your back or thigh, twisted your ankle or sprained your wrist, using ice packs for cool compression is a direct line to quick pain relief. Painkillers are useful but they cannot provide immediate relief as ice packs do. An ice pack works by numbing the afflicted region and reducing inflammation and swelling. So many people, no matter their age, have experienced muscle or joint pain when lifting heavy objects, getting out of bed or even standing for long periods of time. Whether frequent or sporadic, pain reduces one's quality of life and inflicts severe discomfort and ice packs are a quick, easy way to mitigate this inconvenience to help you get back to your day. This is why we have rounded up the finest ice packs in 2022 to let you bid adieu to pain.
This reusable ice pack from Thrive is designed to stay cold for around 30 minutes providing quick pain relief to the user. Put the ice packs flat in the freezer for about 20-30 minutes before using them to decrease swelling and inflammation in soft tissue. Made from high-quality polyethylene (PE) vinyl, it is substantially leakproof boosting its overall durability.
The packs are filled with a non-toxic gel that remains flexible and conforms to the body as you use it. These ice packs come in a package of two and may be used on almost any body region, including the shoulder, upper or lower back, knee, head, eye, ankle, foot and more. This is our top overall choice due to its flexible design and the non-toxic filling it offers to its users.
If you are looking for a pack that can provide you with both hot and cold therapy, the TrueHealth Ice Pack is your go-to product. Freeze the pack if you wish to use it as a cold compress, or microwave it for a warm compress and relax while the discomfort and swelling diminish.
With its premium-quality build, this pack is designed to last a long time by eliminating the risk of leakage with its reinforced seams. This ice pack instantly freezes for easy usage and its segmented form ensures that the gel is evenly dispersed for easy, even application across the region of pain. It’s filled with a special gel that keeps temperatures stable for extended lengths of time. This gel is expertly created to strike a balance between appropriate cooling temperatures and flexibility.
The Kinetic Labs Ice Pack is made from high-quality polyethylene material packed with gel in a leak-proof blue pack. Its dual nature enables it to be used for both cold and heat therapy.
It contains more gel than regular ice packs which keeps it frozen for prolonged periods of use. They’re also highly flexible, even while frozen, so you can conform these packs to your body to help alleviate your discomfort wherever it may be. The set includes two ice packs so you can relieve multiple points of tension or have a backup ready to go in the freezer.
Looking for an ice pack that will stay cold for a longer duration of time? If so, you should check out the Perfect Remedy Ice Pack. The brand claims that this ice pack contains significantly more gel and is designed to stay colder for a considerably longer period than its counterparts.
Adding to its efficiency, this pack can be used for both hot and cold therapy making it a useful tool throughout your whole recovery process. Made from top-quality plastic material, the packs are designed to remain soft and flexible even when frozen. Each set includes two ice packs that are versatile and can be conveniently used to soothe all sorts of aches.
The NEWGO Ice Pack is smaller in size and exceptionally easy to store in your freezer. Each set contains six small packs that you can simply pull out of the freezer to keep an isolated target area cold. It’s made of high-quality, puncture-resistant plastic with a non-tearable fabric backing, a thick liner and a tight seal to keep leaks at bay.
These gel cold packs provide rapid soothing relief for all of your aches and discomforts thanks to their effectiveness as a hot or cold pack. These ice packs are ideal for fatigued, swollen eyes, headaches, migraines, allergies, hay fever, nasal bleeds, sinus pressure, toothaches, extraction, injection and pain relief during lactation. If you can’t seem to find a good use for these versatile ice packs, you can take advantage of the year-long warranty instead.
Choosing the perfect ice pack may be a tough challenge. And when you’re in discomfort and pain, dealing with the added issue of searching for a product that will fulfill your needs is the last thing you want to do. With this guide, we will provide you with all the information you may need about ice packs, so you can find one and start relieving that pain sooner.
What To Look For in a Good Ice Pack?
Going for a material that is both breathable and insulating is critical. It needs to be pliable enough to follow the contours of your body and still maintain its flexibility after being removed from the freezer. We also recommend reading the labels of ice packs carefully since some manufacturers incorporate dangerous substances in their ice packs. Opt for options that boast “non-toxic” gels or fillings.
When using ice packs regularly, durability becomes an essential consideration. If you’re an athlete or frequent gym-goer who often endures rough training sessions followed by ice therapy, opt for reusable ice packs specially designed for athletes. Look for ones that are tough and made of high-quality fabric.
Another important consideration when selecting an ice pack is how long it can stay frozen or cold. The longer it can remain frozen, the better the odds of pain alleviation. No one wants to wait for an ice pack to refreeze in the middle of attempting to relieve pain.
You may already be considering how big of an ice pack you’ll need based on your body and the areas you most commonly experience pain. But, we also recommend thinking about how well it will fit well in your freezer. If you don’t have a ton of freezer space to store your new ice pack, it might not be the best option for you.
An ice pack with a wrap is easier to use since the wrapping facilitates keeping the pack in position. While keeping an ice pack in place while moving can be tricky, if you don’t anticipate much movement while you ice, spending extra on wrappings may not be necessary.
Ease of use
Choose flat, easy-to-use ice packs without any straps or attachments if you want to unwind while receiving cold treatment; however, bear in mind that many of these products aren’t super durable. Athletes who like to go about doing their business while attaching these ice packs may prefer packs with added attachments to hold them in place.
How Ice Packs Are Typically Used
At-home inflammation reduction
The body launches an inflammatory reaction in response to tissue injury, causing the afflicted region to swell. This edema, or swelling, can make the injury more prone to secondary injury and hamper recovery.
Ice packs minimize this inflammatory response by limiting blood flow to the affected region. In this way, they help alleviate noticeable swelling and pain and reduce the likelihood of further tissue injury.
Ice packs are often used for administering ice therapy, an orthopedic treatment that involves pressing very cold substances on an affected or injured body area. Thus, ice packs can attain and sustain freezing temperatures for prolonged periods rendering them suited for such therapy.
Fitness and sports facilities
Physical training comprised of strenuous, exhausting routines can leave you weary. Exhaustion, muscular discomfort, spasms and even injury are common in sports facilities, gymnasiums and martial arts schools. The use of ice packs is a common practice employed in these facilities to help alleviate the swelling and aches after heavy physical training.
People Also Asked
Q: Can I use an ice pack around my eyes?
A: Many ice packs are pretty heavy and bulky, so exercise caution when using them near your eyes. Also, watch out for any leakage that may result in a chemical burn or eye infection.
Q: Can I leave the ice pack for too long over the injury?
A: Though ice packs are widely used to ease physical pains, swelling and inflammation, putting them on for an extended period of time can result in unpleasant side effects such as ice burn or frostbite. Check with a medical professional for advice on how long to keep an injured area under ice or heat.
Q: Should I see a doctor before using ice packs to treat knee pain?
A: Consult your doctor before using ice packs — especially if you are recovering from an accident or surgery. People with gout or arthritis ought to see their doctor before initiating cold compress treatment.
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